West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
Omaha, NE
Joined October 2022
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It's an #Anniversary -ish Q at @f3_catalyst. We have @BryanRJ8 (F3Dopler) Celebrating his 6 Year F3 Anniversary. See you all tomorrow morning. Don't forget to layer up - it's getting a bit chilly. @F3Omaha @F3WestOmaha
🚨 WEEK OF 10/12 Q SCHEDULE!
VQs:
Road Rash @F3BeverlyHills
Ranch Hand @F3FancyFeast
Nine Lives @F3Pit
Site Q School @f3_catalyst Sat
Market 2 Market Sat
Pop up: Rucktober Week 3
Make sure you are wearing lights and reflective gear in the mornings
#FreedToLead
That was wonderful morning at @f3_catalyst AO of @F3Omaha & @F3WestOmaha. Great job, @EvanHines1 (F3 Cable Guy) taking that 1st step of leading us. The #VQ... Many more to come.
Thanks to all of the 22 #HIMen who showed up to make it a successful one.
@jaisam04
It's VQ Time at @f3_catalyst of @F3Omaha & @F3WestOmaha!!!
We are excited for @EvanHines1 (F3 Cable Guy) to lead us. Come join us for his VQ.
🏃♂️🚶♂️Pre run/ruck 4:45
🚶♂️🏃♂️Run/Ruck 5:15
↪️↪️Turnaround time is 5:40
☕️☕️Coffee at Maverik 6:15
🚨 WEEK OF 10/5 Q SCHEDULE!
Shovel Flag Passes 🇺🇸:
@F3BadgerPointe
VQs:
Stein @F3TheRiptide
Bob Villa @F3TheTalon
Cable Guy @f3_catalyst
Wild at Heart @F3Paradise
Pop up: Rucktober Week 2
#FreedToLead
Join me Papa Smurf for a run or ruck @f3_catalyst in the rain. I pray for no rain, but like I says, embrace the suck! Can’t wait to see you all there @F3Omaha PAX👊
04:45 - Pre🏃♂️🎒
05:15 - 🏃♂️🎒
06:15 - ❤️☕️ at Maverick
Exciting News!! We have @JoshThinnes aka PapaSmurf - The GOAT EHer on to #Lead us at @f3_catalyst - Run or Ruck site of @F3Omaha & @F3WestOmaha.
Join us on Wednesday.
#Trivia : Who EH'd one of the Co-Site Q (@jaisam04 aka Flatstick) of @f3_catalyst ?? Take a wild guess :)
🚨 WEEK OF 9/28 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @F3BeverlyHills @F3TheBlueLine
@F3OMATombstone
VQs: Nosebleed @F3MissionForge
AO launch @F3Respect
@F3TheStable
Pop up: Rucktober Week 1
IPC Week 4
#FreedToLead
Hello #PAX of @F3Omaha & @F3WestOmaha!!! We have F3RocketMan on deck to lead us tomorrow @f3_catalyst.
Come join us for a #MidWeek Run or Ruck. @Jais
🚨 WEEK OF 9/21 Q SCHEDULE!
Pop up at The Stable
Shovel Flag Passes 🇺🇸: 0
VQs: Digiorno @F3BeverlyHills
Nerdalert @f3thedisco
Fireant @f3CrucibleOMA
Q School @F3Helix
Respect Popup
IPC continues this week
#FreedToLead
Thanks Patty Mayonnaise @BKrajicek for stepping up to the plate to lead us tomorrow. Yes, @F3Omaha & @F3WestOmaha - join us. We can't promise dry weather, but it will be #Sweaty morning.
@jaisam04
Hey @F3Omaha if you are available tomorrow morning, attendance at @f3_catalyst is REQUIRED! Come and reflect on the blessings in your life…
Pre- 🏃♂️ 4:45
🏃♂️ or 🎒 5:15
☕️ 6:00
It’s a short work week, let’s keep the party going! Come join me @f3_catalyst in the AM to get some miles in and have some great mumblechatter.
Pre run/ruck 4:45 🏃🚶♂️
Run/Ruck 5:15🚶♂️🏃
Turnaround time is 5:40⬇️
Coffee at Maverik 6:15☕️
We have @F3Steeple on deck for our Wednesday #Beatdown at @f3_catalyst. Join us @F3Omaha @F3WestOmaha !!!
🚨 WEEK OF 9/ 7 Q SCHEDULE!
Special Labor Day Schedule
Shovel Flag Passes 🇺🇸:
@F3_Cottonwood @F3BunzTown
VQs: None this week
IPC continues this week
2.0 at Papio Park Saturday
Vala’s Sign ups on Slack
#FreedToLead
Great time at @f3_catalyst. We had 12 Hammers getting some Run & Walk in. Great COT by F3Bollywood. @F3Omaha @f3
Hello @F3Omaha & @F3WestOmaha PAX - Come prepared to #Rocked by @munruh74 (F3Stryper).🎸🎸🤘🤘
What to expect
Pre run/ruck 4:45🏃🏃🚶♂️🚶♂️
Run/Ruck 5:15🚶♂️🚶♂️🏃🏃🏃
Turnaround time is 5:↪️↪️↩️↩️
Coffee at Maverik 6:15☕️☕️☕️☕️
@jai
🚨 WEEK OF 8/23 Q SCHEDULE!
Shovel Flag Passes 🇺🇸:
@F3Helix @F3TheCalm
VQs:
Winky @f3thedisco
Transformer @F3Coop
Icebox @F3TheBlueLine
Q School @F3thevillage
Launch at The Skyline
Respect Pop up Thurs
Brush Up on Sat 8/29
Murph Challenge
#FreedToLead
The day after the #FlagPass at @F3Whetstone, @omahahockeydad (F3SgtPencil) is going to Q at @f3_catalyst.
info:
Pre run/ruck 4:45 🏃🏃🚶♂️
Run/Ruck 5:15🚶♂️🚶♂️🏃🏃
Turnaround time is 5:40⬇️
Coffee at Maverik 6:15☕️☕️☕️
Looking forward to seeing you all.
@F3Omaha @F3WestOmaha
🚨 WEEK OF 8/17 Q SCHEDULE!
Shovel Flag Passes 🇺🇸:
@F3Stormbreaker @f3omahaMessHall @F3Whetstone @F3TheWoodshed
VQs: One Time @F3TheDune
Urban Sprawl @MaizeF3
Q School @f3thebridge
Popup at Skyline
Brush Up reschedule
Murph Challenge
#FreedToLead
Hey @F3Omaha come join YHC with an FNG tomorrow at @f3_catalyst to celebrate 9yrs sobriety. Rucking or running there will be ample opportunity for great mumble chatter. SYITG
Pre run/ruck 4:45 🚶♂️🚶♂️🏃♂️🏃
Run/Ruck 5:15🏃🏃🚶♂️🚶♂️
Turnaround time is 5:40
Coffee at Maverik 6:15☕️☕️☕️
F3Catalyst retweeted
🚨 WEEK OF 7/26 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @f3thedisco
VQs: Cowpoke @F3CornHuskHcap ,
Ratatouille @F3Spike
Murph Challenge
Donate blood Friday
Stay hydrated this week and watch out for each other in this heat
#FreedToLead
Tomorrow we are excited to have F3 Grinder @GarrettPar26717 leading us at @f3_catalyst. Come join us for either a #Run 🏃🏃🏃♂️ or #Ruck🚶♀️🚶♀️🚶♀️
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
🚨 WEEK OF 7/12 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @F3TheDune
2.0 Friendly Pop Up Saturday with ICB at new Papillon City Park
Murph Challenge live
Stay hydrated this week and watch out for each other
#FreedToLead
The #MidWeek Beatdown is almost here @f3_catalyst and we have @paulkeddell2 'F3Starlord' on the wings to #Lead us.
Bring a FNG to this #Simple & #Best AO in @F3Omaha 😁 - Choice of Run 🏃🏃♂️ or Ruck/Walk🚶♀️🚶♀️...
#SYITG @F3WestOmaha @jaisam04
🚨 WEEK OF 7/05 Q SCHEDULE!
VQ’s: 6 Seven @F3_Cottonwood, Thai Spice @F3TheOracle 7 AM
Shovel Flag Passes 🇺🇸: @F3TheMurph66 @F3Coop @F3Labyrinth @F3Yard
Special @F3Halfway this week with Shrute
Murph Challenge live
#FreedToLead
At @f3_catalyst we had the privilege of F3ChickenHawk lead us the day after his 51st Birthday. Thanks a lot!!
Have a great week/weekend celebrating #USA250 th Independence Day everyone.
@F3Omaha @F3WestOmaha @jai
We have @hunt_jp (F3Chicken Hawk) on deck for tomorrow's Q. It's gonna be a great morning.
#SYITG @F3Omaha @F3WestOmaha @jai
@F3Omaha - Join me @f3_catalyst for a run/ruck post birthday celebration full of stories and mumblechatter.
It’s Omaha only “choose your own adventure” site.
445 - prerun/preruck
515 - run/ruck
615 - coffee
Bring an FNG and yourself!