@F3Spike

Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium

 Omaha
F3Omaha.com
Joined February 2019
  • Tweets1.8K
  • Following426
  • Followers585
414Media
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Thanks to @WestHamF3Omaha for leading the PAX and bringing the energy. Great way to kick off Friday and head into the weekend! @F3Omaha @F3Spike
West Ham@WestHamF3OmahaOct 16
Thank you to these HIM for joining me out at @F3Spike and to Ratatouille for the chance to lead. Find your team to join you on this relay called life @F3Omaha
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F3GoldenSpike retweeted
West Ham@WestHamF3OmahaOct 16
Thank you to these HIM for joining me out at @F3Spike and to Ratatouille for the chance to lead. Find your team to join you on this relay called life @F3Omaha
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West Ham is on Q tomorrow at @F3Spike! 💪 0500 – Pre-Thang 0530 – Beatdown 0615 – Coffee @ Stories @F3Omaha SYITG!
West Ham@WestHamF3OmahaOct 15
Hey @F3Omaha Even though Market to Market is Saturday, that doesn't mean we can't put in some work beforehand. Join me out @F3Spike and bring your energy, your determination, and an FNG! 0500 - pre stuff 0530 - beatdown 0615 - coffee @ Stories
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Walleye is back and ready to lead the PAX at Golden Spike tomorrow! 💪 SYITG! @F3Omaha @F3Spike
Josh Tolen F3Walleye@f3WalleyeOct 8
Friends & future friends of @F3Omaha , I have been out of town for work all week but can’t wait to be back tomorrow @F3Spike !! Looking forward to a fun morning with you HIM!! Bring a FNG!!! 5:00 Pre-Thangz 🏃🏼🎒 5:30 Beatdown 🥊⬇️ 6:15 Stories Coffee ☕️
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14 HIMs put in the work at Golden Spike this morning! 👊 Thanks to Kingsford for leading the way and for the reminder that our imperfections are part of what makes us who we are. SYITG! @F3Omaha @F3Spike
Marty Salcedo
@mrty21Oct 2
These 14 @F3Omaha 🔨’s joined me at @F3Spike and put in some work to launch us into the weekend! Well done, gentlemen! 👏🏼👏🏼👏🏼 Finished with a reminder: “Your perceived imperfections are what we love about you.” #f3omaha #spike #imperfections
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Kingsford is on the Q tomorrow at Golden Spike! 💪 Come out and start your Friday with a full-body beatdown. SYITG! @F3Omaha @F3Spike
Marty Salcedo
@mrty21Oct 1
HIMs of @F3Omaha let's start our Friday with a beatdown at @F3Spike 💪🏽 I'm on the Q!! Come join me as we attempt to get a burn in all major muscle groups! 🏋️#turnNburn @F3WestOmaha 5:00 Pre-Thangs 🏃🏼🎒 5:30 Beatdown 🥊⬇️ 6:15 Stories Coffee ☕️
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F3GoldenSpike retweeted
Marty Salcedo
@mrty21Oct 1
HIMs of @F3Omaha let's start our Friday with a beatdown at @F3Spike 💪🏽 I'm on the Q!! Come join me as we attempt to get a burn in all major muscle groups! 🏋️#turnNburn @F3WestOmaha 5:00 Pre-Thangs 🏃🏼🎒 5:30 Beatdown 🥊⬇️ 6:15 Stories Coffee ☕️
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Thank you @CanigliaRick (Tom Tom) for your leadership, and the beatdown. Doing hard things.
Rick Caniglia@CanigliaRickSep 25
Replying to @F3Omaha
@F3Omaha 4 brave souls endured the rain this morning @F3Spike . Appreciate each of them showing up in terrible conditions when it would have been so much easier to hit snooze and listen to rain fall from their warm beds.
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Tom Tom’s on the Q tomorrow at Golden Spike! 👊 Rain or shine,… always outside. 5:00 Pre-run | 5:30 Beatdown | Coffee after SYITG! @F3Omaha @F3Spike
Rick Caniglia@CanigliaRickSep 24
Replying to @F3Omaha
@F3Omaha Not sure if the OmaDome will save us tomorrow from the morning rain, but you should still show up @F3Spike. Looking forward to leading at my favorite site again 5am pre run 530am Beatdown 613ish coffee
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13 HIMs put in the work at Golden Spike this morning. 👊 Thanks to Low Flow @bvail1981 for leading the way. SYITG! @F3Omaha
Brandon Vail@bvail1981Sep 18
1️⃣3️⃣ @F3Omaha fellas put in the work at @F3Spike to get Friday started off on the right foot!
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Low Flow’s on the Q tomorrow at Golden Spike! 🔥 Get out and come put in some work on the turf. SYITG! @bvail1 @F3Omaha
Brandon Vail@bvail1981Sep 17
🔥PREBLAST🔥 To all @F3Omaha dudes looking to get Friday jump started come join YHC at @F3Spike for some fun on the turf 5am Prerun 5:30 beatdown 6:05 coffee
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Thanks to TC for a meaningful 9/11 beatdown at Golden Spike yesterday. 🇺🇸 What was different about the first responders who went up when everyone else was going down? Courage. Service. Sacrifice. Putting others first. @F3Omaha @F3Spike
Jesse_DePriest
@sicnarf777Sep 12
What a great @F3Omaha morning @F3Spike with these HIM. So blessed to run the stairs and carry a buddy and hit the core, respecting the numbers: 9,11,343,25. Remember the root of evil starts with a small seed of selfishness. Instead, Go up! Go serve! Go love. LETS ROLL.
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TC (@sicnarf777) is on Q tomorrow at the Spike! Stairs. Core. Good vs. evil. And apparently NO BURPEES. 👀 📍 Burke High ⏰ 5:30 AM SYITG! @F3Omaha @F3Spike
Jesse_DePriest
@sicnarf777Sep 10
Hey @F3Omaha … where were you on 9/11? Come on out to @F3Spike tomorrow for a good beat down and a reflection on the forces of good and evil. No burpees. Probably some stairs. Definitely some core. LET’S ROLL!
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Strong work at Golden Spike this morning! 👊 Thanks to @paulyoder (Bambi) for bringing the beatdown and to all the HIMs who showed up and put in the work. SYITG! @f3Omaha
Paul Yoder@paulyoderSep 4
9 HIM joined me this morning at @F3Spike for a good beatdown and lots of sweat with the sauna weather. @F3Omaha
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Bambi’s on the Q tomorrow at Golden Spike. 🦌 Fartsack or complimentary sauna? Your call. SYITG. 💪 @f3Omaha @F3Nation
Paul Yoder@paulyoderSep 3
Yours truly (Bambi) is on the Q tomorrow at @F3Spike. Be ready to sweat! A complimentary sauna will be included at no extra charge. @F3Omaha 5:30 - Beat down 6:16 - Coffee
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10 HIMs got stronger at Golden Spike this morning. 💪 Hindsight brought the beatdown and a COT on building your CORE on a good identity; stay balanced and don’t let the little things knock you down. @F3Omaha #SYITG
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GOLDEN SPIKE BEATDOWN @F3Omaha Crawl out of the fartsack and get your Friday started at Golden Spike. Hindsight has the Q. 5:00 Pre-run 5:30 Beatdown 📍 Burke High School SYITG
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F3GoldenSpike retweeted
Gus@fatsugAug 26
I feel privileged to say that I get to Q my first @F3Respect PopUp tomorrow at @F3Spike! I hope to see all you handsome 50+ Pax in the gloom to brighten our mornings together. It shall be a super swell time. Lets go! @F3Omaha
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Great morning at the Spike! Thanks to @baldi for bringing the beatdown and the tunes. 👊 And congrats to Mulligan on the Golden Spike! 🏆 #F3Omaha #F3Spike
baldi@baldiAug 21
6 @F3Omaha PAX participated in a multipart beatdown at @F3Spike. Someone taught me the Texas two-step line dance 😉 so I thought it would be a good warm-up today on the football field. 🤣 Not sure if everyone liked it as much as I did. 👏 to Mulligan for the Golden Spike 🏆
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F3GoldenSpike retweeted
baldi@baldiAug 20
Replying to @F3Omaha
@F3Omaha - Join me at @F3Spike tomorrow morning for what is going to be at a well executed multipart beat down. Good tunes are promised as well!
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