@F3Helix

@F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere鈥ever Give Up!

 Hillsborough Park. Omaha, NE
f3omaha.com/
Joined July 2021
  • Tweets794
  • Following301
  • Followers498
187Media
Introducing @F3Helix. Launched 8/3/21. Tuesdays 5:30 am. Hillsborough Park. @F3Omaha
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Come to the world famous Helix with the best on site coffee for a brickxbrick beat down 馃П馃П
Tyson Compton@TysonCompton85Oct 5
Calling all pax of @F3Omaha coming at you live in Color tomorrow morning on the Q @F3Helix looking forward to getting a little bit better. Brick by brick we will build it up. Ring and FNG! Pre 馃弮 0500 Beatdown 0530 Coffee 鈽曪笍 0605 Bring a coupon if you got one
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Calling all pax of @F3Omaha coming at you live in Color tomorrow morning on the Q @F3Helix looking forward to getting a little bit better. Brick by brick we will build it up. Ring and FNG! Pre 馃弮 0500 Beatdown 0530 Coffee 鈽曪笍 0605 Bring a coupon if you got one
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Come out to see @JoelStenberg2 and @SkerTrader put put us all through school again tomorrow 鉁忥笍馃摎
Joel@JoelStenberg2Sep 21
School's in session at the world famous @F3Helix. Whether you've never led a workout or are a seasoned pro, you're gonna learn something new at @F3Omaha Q school. Free coffee for those that pass the test. 440 - 5 mile 馃悹馃ィ 馃弮 445 - Smurph 500 - 5k or 馃帓 530 - 馃猬囷笍 617 - 鈽曪笍
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F3Helix retweeted
Joel@JoelStenberg2Sep 21
School's in session at the world famous @F3Helix. Whether you've never led a workout or are a seasoned pro, you're gonna learn something new at @F3Omaha Q school. Free coffee for those that pass the test. 440 - 5 mile 馃悹馃ィ 馃弮 445 - Smurph 500 - 5k or 馃帓 530 - 馃猬囷笍 617 - 鈽曪笍
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Still looking for a Tuesday beatdown? Come out tomorrow for a wild ride with @F3GreatLakes. Maybe bring a rain jacket, who knows! 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 OFFSITE
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Replying to @F3Omaha
@F3Omaha come join YHC tomorrow at World Famous @F3Helix Not totally certain on my plans yet, but we will certainly enjoy the moment! 440a - 5 mile 馃悹馃ィ pre-run 445a - Smurph 500a - 5k or 馃帓 530a - 馃憡馃徏馃憞馃徎 616a - 鈽曪笍 mud water
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Yo! @F3Helix fans. I鈥檓 back at the place I once called home. We鈥檙e going to get the Jets rolling tomorrow 鉁堬笍 馃挩. 0435 - Fish Bowl 5 mile Pre (HC) 0445 - Fish Bridge 5k pre 0530 - Prepare for Take-Off 0616 - Coffee on Site! (Probably) Let鈥檚 try and land this B! @F3WestOmaha
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馃毃Flag Pass Alert馃毃 BIG day tomorrow @F3Helix 馃К Our man @F3captamerica, will be taking the flag over. Come out & celebrate what this HIM will bring to the @F3Omaha community. 馃挭馃徏 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 ONSITE - of course!
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Best coffee?? Seems like a stretch. Come out and find out though. Oh and if you have a chance, bring some free weights. You know, the ones that @f3IronandOre uses. 馃挭馃徏 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 ONSITE
Beau Sheen@beau_sheenAug 17
Hey @F3Omaha. I figured I might as well run point one last time @F3Helix. A lot of great options tomorrow. If you don鈥檛 find yourself @F3TheWhetstone or @f3omahaMessHall for the 馃嚭馃嚫 鉃★笍 (you should be there), come join me for the best 鈽曪笍 you can find on a Tuesday. SYITG!
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Fantastic year in the gloom for Tooth & Slim! Congrats to @SkerTrader on the new yardware 馃嚭馃嚫.
F3Omaha@F3OmahaAug 13
The leadership torch @f3TheBullpen has officially been passed! Thank you Tooth Fairy and Slim Jim for your leadership and passion to serve your brothers Thank you Wayfair for accepting the 馃嚭馃嚫 and bringing your own brand to this site #shovelpass #FreedToLead
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Another awesome morning in the gloom with a wild one. Felt like we were getting ready for football season 馃挭馃徏. Thanks to @Grasstain7 Unhinged for a great lead. 馃憡馃徏
Tyler Grasmick@Grasstain7Aug 11
Thankful for the opportunity to lead from @beau_sheen and these 6 HIM @F3Helix. Stay patient and support those 2.0s as we head into the new school year!
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Pack your lunch, put on your back-to-school fit & get out to the Helix tomorrow AM for an insane BD brought to you by @Grasstain7 Unhinged. SYITG! 馃憡馃徏
Tyler Grasmick@Grasstain7Aug 10
Replying to @F3Omaha
@F3Omaha come join me @F3Helix as we get geared up for that back to school grind! 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 ONSITE
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Perfect morning out in the Helix gloom with Slow Clap 馃憦馃徏 running point. We welcomed an FNG, U-Turn, to the group with an extremely fitting name given his story and the COT 馃檹馃徏 Good stuff this AM, no doubt! 馃憡馃徏
Slow Clap@slowclap56Aug 4
Replying to @slowclap56 @F3Omaha @F3Helix
Honored to lead 19 HIM around and through the @F3Helix for a tough beatdown. Welcome to our newest F3 member "U-Turn". God honors those who turn and follow Him. He keeps us from the snares in life.
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Slow Clap 馃憦馃徏 will be on the Q tomorrow. Get out of bed and get to the Helix. He鈥檚 promised a tough but rewarding BD, and as always, some words of wisdom at the end. SYITG!
Slow Clap@slowclap56Aug 3
Replying to @F3Omaha
@F3Omaha Slow Clap is back to lead tomorrow @F3Helix. SYITG tomorrow morning for a classic Helix beatdown. Tough! 5:00am 3-mile 5:30am 蓳eatdown
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F3Helix retweeted
Slow Clap@slowclap56Aug 3
Replying to @F3Omaha
@F3Omaha Slow Clap is back to lead tomorrow @F3Helix. SYITG tomorrow morning for a classic Helix beatdown. Tough! 5:00am 3-mile 5:30am 蓳eatdown
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There was a video to prove it!
JD Smeal (F3 Mrs B)@jd_smealJul 28
Replying to @jd_smeal
Whoops:
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Bucketball is legit. So is this group of @F3Omaha men. Great morning in the gloom! Thanks @jd_smeal for stepping up to Q!
JD Smeal (F3 Mrs B)@jd_smealJul 28
Replying to @F3Omaha
@F3Omaha I had a great time at @F3Helix this morning with the 10 馃敤鈥檚 that joined me for a fun game of bucketball! We played hard, hydrated hard, and drank coffee even harder 馃馃弳 Be grateful for the friendships and fellowship F3 provides. I know I am!
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Sounds like our boy Captain America is icing a few injuries. MRS. B stepping up to help out on the Q. Idk what bucket ball is but sounds like a good time! Show up and find out!
JD Smeal (F3 Mrs B)@jd_smealJul 27
Replying to @F3Helix
@F3Helix our man Captain America is on the mend so I鈥檒l pinch hit as your Q tomorrow! If we have numbers we鈥檒l play bucket ball. Seriously it鈥檚 a blast so come check it out @F3Omaha! 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 ONSITE
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What a great morning in the gloom with a great group of guys. Big thanks to @F3OmahaMoe for making his way to the Helix to Q 馃挭馃徏.
Alex Tipton
@F3OmahaMoeJul 22
We had 8 awesome PAX join me at the @F3Helix where I modified much less than I thought I鈥檇 have to! Get out and post, even if you have to MODIFY!
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We will be having a good time with Moe fo Sho tomorrow. Get up and post! SYITG!
Alex Tipton
@F3OmahaMoeJul 20
Join YHC tomorrow at @F3Helix to get your Tuesday morning beatdown on! 440A - 5 mile 馃悹馃ィ pre-run 445A - Smurph 500A - 5k or 馃帓 530A - 馃猬囷笍 616A - 鈽曪笍 ONSITE
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