@F3Pit

Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind

WWW.F3OMAHA.COM
Joined June 2019
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Come on out to The Pit tomorrow morning for Nine Lives’s VQ. Mosey down memory lane as he relives the beat down that got it all started for him!
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11 great HIMs all pulled together to help lead a string of pearls workout at The Pit which included a stop at The Creepy Corner! A big shoutout to Light House for leading Q Source. Thanks for the great discussion Light House!
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Excited to have Boss Hogg kicking off the month of October at The Pit. Stick around after the beatdown for coffee and Q-source.
Jake Berst@berstjOct 2
Happy Friday, @F3Omaha! I’ll be on the Q tomorrow at @F3Pit. What will we do? Well I’m still sorting that out but we’ll all be better for it at the end. SYITG! @F3SarpySwagger Pre-run 0530 Beatdown 0600 Coffee and Q-Source 0700
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Look! It’s an exciting Oct at The Pit! Boss Hogg on the Q tomorrow; Lighthouse the following week. Don’t miss Nine Lives’s VQ on the 17, Bow Flex the 24, and wrapping up The Pit and the Pendulum with Sweet Roll on the 31st! We’re now taking applications for Dec Qs!!
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Come on out to Golden Spike tomorrow morning for the Respect pop up. The beatdown will be dedicated to the memory of those who lost their lives during, and in the days, months, and years following, 9/11. Be prepared for a legs and upper body workout. SYITG!
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@F3Pit @F3SarpySwagger Congratulations to GI Joe, great American hero, as Nine Lives bestowed upon him the highly coveted Pit Viper award!
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It’s game time F3 nation! Come on out and show some game day swagger!
Cody Redford@CoachRedfordAug 14
Replying to @F3Omaha
@F3Omaha @F3SarpySwagger Calling all PAX. Many of you have been joining Cassidy (@MarkRedfor0617) for his Tailgate Training Camp Q Series. Well, it’s game time now! Join me at @F3Pit tomorrow morning to play! 0500 pre-pre-🏃 0530 pre-🏃 0600 🥊👇 0700 ☕️ 0730 2.0 🥊👇
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Congratulations to Lot Lizard and Nine Lives this morning. Shingles presented Lot Lizard with the Nugent flag and Duracell awarded the Pit Viper trophy to Nine Lives.
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F3ThePit retweeted
Jeff Martin@F3korverJul 24
Replying to @F3Omaha
@F3Omaha come join me and let’s start our weekend off with a little mosey mixing in the great sights of @F3Pit!! 5am PrePreRun 530 PreRun 6am 🥊⬇️ 7am☕️ & Q Source - Preparedness! Let’s get it!!!
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8 hammers sweated to the oldies (mid 90s times) while wearing out the pavement back and forth at @F3Pit . Be aware of your personal weaknesses and how to work thru them! Thanks for having me out Cassidy! @F3Omaha @F3SarpySwagger
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Sundance and I posted at The Firehouse in Rogers Arkansas this morning. Had a great boot camp beatdown with 11 other high impact men! Coffee and fellowship on site after the workout! @F3NWArkansas
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F3ThePit retweeted
F3ThePit@F3PitJul 9
I’ll be heading to Beaver Lake, Arkansas tomorrow to spend a week boating with the family. Rest assured, I’m leaving The Pit in the capable hands of Sarpy’s very own Longboard. He will be bearing the standard as well as Qing. Come out and support the man, the myth, the legend!
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I’ll be heading to Beaver Lake, Arkansas tomorrow to spend a week boating with the family. Rest assured, I’m leaving The Pit in the capable hands of Sarpy’s very own Longboard. He will be bearing the standard as well as Qing. Come out and support the man, the myth, the legend!
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Thanks for the great beatdown Rooney (@JeffSpilker). It wasn’t easy crossing the Delaware or winning the Battle of Yorktown, so a 1776 beatdown shouldn’t be easy either!
Jeff Spilker@JeffSpilkerJul 4
About 76 guys crushed 1,776 reps this morning to kick off the 250th birthday of our great nation! Enjoy the day! @F3SarpySwagger @F3Pit @BillRandbyKETV @realDonaldTrump @HulkHogan @SarahPalinUSA @MountRushmoreNM @danawhite @joerogan
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41 men and 2.0’s of @F3Omaha joined me this morning in a little beatdown to celebrate #FathersDay Remember that you are the best father because you keep showing up for your kids everyday and they see it welcome all the FNG’s from this morning @F3SarpySwagger
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Men of @CityofPapillion and @F3Omaha come on down to Papillion Landing tomorrow morning for a Father’s Day workout you will never forget. Bring your kids and bring your dad’s, bring an FNG, and that @F3SarpySwagger everything is modifiable. 0630 pre🏃‍♂️ 0700 🥊⬇️ 0805 ☕️🍩🧃
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Thank you for the schooling Swiper, no matter how long you’ve been doing this it is always good to have a refresher. Welcome FNG Young Man Tomorrow is the Father’s Day Workout at Papillion Landing. Next Saturday will be the Flag Pass at the Pit. @F3Omaha @F3SarpySwagger
Josh Fochek@papiofoJun 20
11 studs got better at Q School at @F3Pit We welcomed FNG - Youngman And had Q Source - Foundation -F3 - Group My cup is full! @F3Omaha
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Men of @F3Omaha, come on down to Halleck National Park for some counting lessons and a great workout lead by one of @F3SarpySwagger s great leaders. 0500 pre pre run 0530 pre run 0600 Q School Beatdown 0701 ☕️ & Q Source
Josh Fochek@papiofoJun 19
It will be a great gloom at @F3Pit - back where it all started for @F3SarpySwagger tomorrow for another Q School. We will work. How to Q, how to count, our history and why we do what we do. 5am pre pre run 5:30a pre run 6a Q School Beatdown 7:01a ☕️ & Q Source @F3Omaha
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Join my kids and I on Sunday morning in celebrating Father's Day with a fun @F3Omaha workout at Papillion Landing as part of Papillion Days. The workout is open to all kids and all the exercises will be modifiable. @CityofPapillion @LavistaSchools @PapillionParent
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Congrats on your 6th year Icy Hot and thanks for your leadership. Welcome FNG - Fumes Next week the Pit will be hosting Q school and @papiofo will be in the Q Also next weekend there a Father’s Day Beatdown on Father’s Day at the Landing soccer fields @ 7am @F3Omaha
Mike Nicola@MikeNicolaATJun 13
What a great morning @F3Pit with 13 HIM of @F3Omaha. Thank you to all who showed up and helped to celebrate my 6 years of F3. Grateful for the friendships and accountability this group provides. Looking forward to many more years.
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