@F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfields Park AO | 20194 D Street
Omaha, NE
Joined May 2018
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It’s always a beautiful day at the Maize, but it’s even better when @JeffNogg1 is the Q. Looking forward to seeing @F3Omaha & @F3WestOmaha for what’s going to be a great start to your Thursday.
Smurph - 4:40
Pre-Run - 4:50
Beatdown - 5:30
Coffee - 6:15
HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @MaizeF3 for a little MOOD CONTROL & ATTITUDE ADJUSTMENT tomorrow morning!
🔥 BONUS CHALLENGE: Come join me BEFORE the beatdown for my 200TH MURPH OF THE YEAR! 🇺🇸
Smurph - 4:40
Pre-Run - 4:50
Beatdown - 5:30
Coffee - 6:15
5 HIMs hit for the Cycle this morning @SkylineF3 ⚾️ Big thanks to @StephanSchaeper for having me out to Q this morning. ⚾️ Great work fellas! ⚾️ @F3Omaha @F3WestOmaha
Great job yesterday morning by these 9 HIMs @f3omaha @F3WestOmaha . Appreciate @MattFerg1111 leadership and message.
We had a great group of 9 this morning.
We did some Super Hero stuff. We honored my hero, my father, Bill Ferguson, on the anniversary of his passing.
Support the walk to end Alzheimer's (this Sunday):
act.alz.org/site/TR?pg=perso…
Capes are optional, effort is not @F3Omaha @F3WestOmaha Get ready for a great beat from our boy @MattFerg1111 Rockem Sockem. Bring an FNG.
5:00 🏃♂️
5:30 🥊👇
6:15 ☕️
Sorry Blind Mellon, not complaining that there was No Rain this morning. @F3Omaha @F3WestOmaha
Great work by Brown Trout, taking home the Mighty Maizer 🌽
Start your Thursday off right with @F3Steeple leading a great beatdown @F3Omaha @F3WestOmaha
5:00 🏃♂️
5:30 🥊👇
6:15 ☕️
10 @F3Omaha @F3WestOmaha HIMs got stronger snd better this morning thanks to a great beatdown from @cadbury_kennedy
And here's to a bunch of sore shoulders and hips! These dudes did it all this morning at the @MaizeF3! Remember, it is good, and it is enough. Cheers to Cage for his incredible site leadership!
Our boy @cadbury_kennedy has got me pumped for tmrw’s beatdown @F3Omaha @F3WestOmaha Excited for a great start to our Thursday. SYITG.
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
18 PAX of @f3omaha & @f3westomaha joined YHC in the truly gloomy weather today @maizef3 for a “Mini” String of Pearls, and practicing taking action in our everyday lives. We also added a FNG “Gecko”. Great work today!
Can neither confirm nor deny if this will be part of Snickers’ warmo tomorrow morning. Y’all @F3Omaha @F3WestOmaha best just grab an FNG, show up, and find out for yourself.
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
Hey @F3Omaha @F3WestOmaha if you’re tired of IPC coupon workouts lately get over to @MaizeF3 tomorrow for a Snickers flavored beatdown. We’ll go nuts, have some fun, and I promise no coupons.
5:00 Pre-Run
5:30 Beatdown
6:15 Coffee
Bring an FNG!
Just post!
Couple more drills from Hard Hat and these 11 HIMs would be on scholarship with the Texas State Armadillos @F3Omaha @F3WestOmaha
It was a perfect morning in the gloom @MaizeF3 for these 11 guys. Football season is here and we’re all ready for it! @F3WestOmaha
Hey @F3Omaha @F3WestOmaha - put on your 👷♂️hard hats👷♂️and get to work.
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
Last time I was supposed to Q @MaizeF3, we got stormed out. This time it looks to be gorgeous, so I’ll bring the storm.
Prestuff at 5, maybe 4:30
Beatdown at 5:30
Coffee to follow
@F3WestOmaha
There were 10 🔨’s who showed up this morning to @MaizeF3 for a rainy stroll up Atlas to @F3Labyrinth for a cross-site beatdown. Always appreciate the opportunity to lead!
Yes, he’s pointing at you ⬇️. @F3Omaha @F3WestOmaha. Get up and get out tomorrow for an awesome beatdown.
0430: Smurph
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
Great job leading today Spirit Stick. Welcome Cliff Bar! @F3Omaha @F3WestOmaha
@MaizeF3 Spirit Stick led 9 HIMs to pay the rent in sweat and welcome Cliff Bar to F3. Be mindful of what you do, others are following your example. Have a great day!
@F3WestOmaha @F3Omaha
And unlike Milburn Pennybags, we actually do have Free Parking, so bring an FNG @F3Omaha @F3WestOmaha - plenty of room for more HIMs around our F3 game board.
4:30 AM – SMurph
5:00 AM – Pre 🏃
5:30 AM – 👊💵🎲
6:15 AM - ☕️
Milburn Pennywise wants to extract some rent in the form of sweat from the PAX in Omaha. @MaizeF3 we’ll work together to get past Go! Bring an FNG for this fast paced fun beatdown.
4:30 AM – SMurph
5:00 AM – Pre 🏃
5:30 AM – 👊💵🎲
6:15 AM - ☕️
@F3Omaha @F3TheQuarry @F3DragonsLair @F3thevillage @F3Boundaryline @F3WestOmaha
17 @F3Omaha @F3WestOmaha HIMs showed up and showed out for Urban Sprawl’s VQ this morning. Great job and took home The Mighty Maizer for his efforts! 💪 🌽
Super Pumped! Come on out @F3Omaha @F3WestOmaha And support Urban Sprawl at his 🚨VQ🚨
0430: Smurph
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
Calling all Pax of @F3Omaha @F3WestOmaha
VQ for yours truly @MaizeF3.
Come for the burpees, stay to watch me botch the cadence. See you in the gloom.
0430: Smurph
0500: Pre 🏃♂️
0530: 🥊 ⬇️
0615: ☕️
That’s right! @F3Omaha @F3WestOmaha we got us a 🚨 VQ 🚨 this week with Urban Sprawl leading us Thursday morning. Can’t wait to see y’all in the gloom.
Weekly WestO #Comz
- Murph Challenge 💪
- 8/17 ⬆️ @SkylineF3
- 8/18 🇺🇸 @F3TheWhetstone
- 8/19 🚨 @F3TheDune
- 8/20 🚨 @MaizeF3
- 8/20 🎓 @f3thebridge
- 8/21 🃏 @omaha2nd @F3WestO2ndF
- 9/3 Kaipust Memorial Run @F3Omaha3rdF
Keep giving it away 👊
#SYITG 👊
🚨🚨🚨@F3Omaha @F3WestOmaha Due to heavy lightning and local flooding at the site, this morning is a NO-GO. Starbucks at 5:30 if you’re out this way.