Join me Papa Smurf for a run or ruck @f3_catalyst in the rain. I pray for no rain, but like I says, embrace the suck! Can’t wait to see you all there @F3Omaha PAX👊
04:45 - Pre🏃♂️🎒
05:15 - 🏃♂️🎒
06:15 - ❤️☕️ at Maverick
Calling all @F3Omaha PAX to @BlockPartyF3 for a little fun & games in the water! 😎🌊
We’ll do our best to stay dry… but no promises. 😂
⏰ 5:00 — PreRun, Ruck & MiniMurph
💪 5:30 — Beatdown
☕ 6:16 — Coffee & OJ Shots
Join me Papa Smurf for one of our favorite acuities, well maybe second favorite activity after coffee🤣, the Murph Mondays at the @F3themurph66. Can’t wait to see you all there @F3Omaha.
0445 - Smurf
0500 - Pre🏃♂️🎒
0530 - 🥊⬇️
0630- Khakis ❤️☕️
Thanks to everyone who showed up today. It was a great beat down. I hope everyone enjoyed a Papa Smurf beat down with little runing👊 watch the name arama to the end🤣🤣 @F3WestOmaha @F3Omaha @CombineF3
🚨 PAPA SMURF BEAT DOWN @ THE COMBINE — TOMORROW! 🚨
A little🏃♂️
A LOT of everything else. 💪
🧱 Wall Work, ⛰️ Hills, 🏈 Football Field
Come READY TO PLAY. No excuses. Just work.
It’s going to be wonderfully challenging, and I promises there’s PLENTY of beat down to go around!
13 PAX at @F3Paradise today for a good run with your Papa👊❤️. Reflecting back on the deaf if my Aunt this weekend, invest in your family and remember all the small touch points matter😉❤️
Come out Wednesday to @F3Paradise for @JoshThinnes (Papa Smurf) favorite past time, running👊🏃👊 with a little 🥊⬇️ in between. Let’s see what fun we can get into this time @f3omaha💪🔥
0500 - Pre🏃♂️🎒
0530 - 🥊⬇️
0630 - ☕️ at the Marriott
Come out Wednesday to @F3Paradise for @JoshThinnes (Papa Smurf) favorite past time, running👊🏃👊 with a little 🥊⬇️ in between. Let’s see what fun we can get into this time @f3omaha💪🔥
0500 - Pre🏃♂️🎒
0530 - 🥊⬇️
0630 - ☕️ at the Marriott
Come out Thursday to @f3thebridge for @JoshThinnes (Papa Smurfs) Birthday Q🎉! Here’s to more miles, more adventures, more fun, and more early morning beatdowns with @f3omaha and @f3thebridge 💪🔥
0445 - Smurph 😰
0500 - Pre🏃♂️🎒
0530 - 🥊⬇️
0630- Loves Gas Station ❤️☕️
Wonderful three year anniversary with 19 PAX’s and one new FNG. Welcome Mathers👊👊 today we spent time reflecting and learning about consistency and practices of small habits over time. Make it a great day, brother!
What is this Friday at the @Combinef3
@ 5:15 am ? Oh yeah, it is Papa Smurf’s 3-year anniversary beatdown! Come out on a beautiful spring morning, ready to haul your butt around! Can’t wait to see you all! @F3Omaha
0445 - Pre🏃♂️🎒
0515 - 🥊⬇️
0615 - ☕️ at Karma for QSource
What is this Friday at the @Combinef3
@ 5:15 am ? Oh yeah, it is Papa Smurf’s 3-year anniversary beatdown! Come out on a beautiful spring morning, ready to haul your butt around! Can’t wait to see you all! @F3Omaha
0445 - Pre🏃♂️🎒
0515 - 🥊⬇️
0615 - ☕️ at Karma for QSource
Today was an awesome day @TheBermF3 running hills, burpees, and great men. The challenge was for men ti love their wives like Christ loved the church, let that sink in for a little while! Love ya brothers!
@F3Omaha PAX come this Thursday for an epic beatdown with @joshthinnes Papa Smurf at the @thebermf3, hope the knee is doing better, but we still have fun. Can’t wait to see you all there! @F3WestOmaha
04:45 - Pre 🎒or 🏃♂️
05:15 - 🥊⬇️
06:15 - ☕️ coffee
Oh yes, I can feel it already! Ivories is going to bring a kid friendly beatdown and have fun while doing it, being the heat! Hope to see you all out there!
@F3Omaha 2.0 inclusive beatdown at the Oracle at 7am. There is a rumor of a new game being created! Let’s go!!!
Brought the heat on Wednesday to Garmr! Even when we get in our own heads and start to believe the lies, we need to lean on our brothers in the darkest times!
@F3Omaha PAX come this Wednesday for an epic beatdown with @joshthinnes Papa Smurf at the @F3Garmr, hope the rain hold off but it doesn’t we will still have fun. Can’t wait to see you all there! @F3WestOmaha
04:45 - Pre 🎒or 🏃♂️
05:15 - 🥊⬇️
06:15 - ☕️ at Karma
A snowy day in March @f3_catalyst, who would’ve thought that after 70° weather yesterday and Monday! Don’t forget to lock arms with your brothers when we’re facing the struggles of life! Just a reminder that F3 convergence is at the Oracle on 25th of April!
@F3Omaha PAX, come this Tuesday for a run with @JoshThinnes Papa Smurf at the @F3_catalyst, come enjoy some running as usual or some rucking. Can’t wait to see you all there, rain or gloom! @F3WestOmaha
04:45 - Pre🏃♂️
05:15 - 🏃♂️
06:15 - ☕️
@F3Omaha PAX, come this Monday for a Papa Smurf beatdown at the @F3Octagon, enjoy some running as usual and a solid beatdown, come shake the CSUAP legs out and get back into it!
05:00 - Pre🏃♂️
05:30 - 🏃♂️🥊⬇️
06:15 - ☕️
9 hammers at the @F3Octagon today in the frozen tundra! COT: Faith When Life Hits Hard. Love you Brothers!
Josh “Papa Smurf” Thinnes retweeted
Another GLORIOUS morning ☀️ conquered in the #gloom! Shoutout to the 9 absolute HAMMERS 🔨 who showed up & crushed a brutal grinder at @F3TheOracle. We tag-teamed the beatdown w/ every man leading a piece of the pain. That's what makes @F3Omaha special! #freedtolead
Men of @F3Omaha, hope to see you all at @MaizeF3 for the 10k lead by @JoshThinnes “Papa Smurf”. Start time is 6 am sharp, see you all there! If you need a little more time, start and we will catch up with you!
Monday was another day if hitting the new week hard @F3_RedWings! Sorry that is so late. Thanks to the MIMs of @F3Omaha for coming out to join me at the Murph and to learn about leaning into gratitude through the valleys and the storms of our life!
Hey @F3Omaha PAX’s, join me Papa Smurf at @F3_RedWings tomorrow for a Monday Murph. Should be mostly what you know but hopefully something that you don’t. Come ready to your strong on!
05:00 - Pre🏃♂️🎒
05:30 - 🥊⬇️
06:30 - ☕️ at Karma
10 PAX’s from @F3Omaha joined Papa Smurf for a tour of the Memorial Park @F3Ironwood this AM. These Hammers killed it! Thanks for joining me and hope to see you out west! Let’s be men who let Him lead by releasing control — for our families, and for the generations watching us.