snuggle up with THE Lot Lizard in the Gloom, let's show him around, and get some work in!
PAX of @F3WestOmaha, join me @F3TheCalm tomorrow!
First time visiting...what could go wrong?
Gonna be a chilly morning, so we'll have some coupon cuddles to stay warm. #SYITG
5:00 - 🏃🎒
5:30 - 🦎🥊👇
6:18 - ☕️
Another great morning in the Gloom! Our man Tooth Fairy brought the pain in the Beatdown, and then reminded us to remain calm in the midst of life's storms.
Next week, we find out "How much?" w/ an absolute hammer on the Q. Join Lot Lizard (@BSMITH402) for a sure snot-woggler!
🦷 THE CALM BACKBLAST 🦷
8 PAX OF @F3Omaha @F3WestOmaha joined YHC @F3TheCalm.
Never had a root canal so not sure how much fun they are but we had fun doing 11s w/ burpees and squats. Then 4 corners w/ a partner.
COT: Storms come and go. Circumstances change. We can be calm in all circumstances and challenges.
“The secret is Christ in me, not me in a different set of circumstances.” - Elisabeth Elliot
SYITG.
🦷 Out.
If you're afraid of the pain, bring your own novocaine. Tooth Fairy is on the Q and he's sure to make it hurt! See you in the Gloom!
Join YHC @F3TheCalm tomorrow!
Gonna find out what is more fun - a root canal or a 🦷 beatdown.
@F3Omaha @F3WestOmaha - we will be asking ourselves, what needs to come out this week so you can actually be still?
Just post. Bring an FNG.
SYITG!
440 SMURPH
445 🎒
450 🌊🏃🏻♂️
530 👊🏻⬇️
6:15ish ☕️
F3TheCalm retweeted
Join YHC @F3TheCalm tomorrow!
Gonna find out what is more fun - a root canal or a 🦷 beatdown.
@F3Omaha @F3WestOmaha - we will be asking ourselves, what needs to come out this week so you can actually be still?
Just post. Bring an FNG.
SYITG!
440 SMURPH
445 🎒
450 🌊🏃🏻♂️
530 👊🏻⬇️
6:15ish ☕️
F3TheCalm retweeted
We, the men of @F3Nation, are the ones to bring Virtue and Leadership to those places we live and work. We must first live it, then spread it.
We ran, we burpeed, we got better. Solid beatdown led by an absolute hammer. Thanks, Chop Shop!
Next up at The Calm, GHOST! (@ZStorz93459)
Had 11 other fellas along with myself show up to put some work in at @F3TheCalm this morning! Thanks to all who came out 🤙🏼👊🏼💪🏼
Let's all get Crazy with Chop Shop! Get your pre-game right, get an insane beatdown, and then crush some coffeeteria. See you in the Gloom!
Hey @F3Omaha @F3_Rollbar was crazy enough to put me on the Q! So if you’re looking for a good ole’ fashioned beatdown, come join me tomorrow morning at @F3TheCalm
Smurph 4:40
Ruck 4:45
River Run 4:50
Beat down 5:30
Be more prepared, become more durable.
#AlwaysOutside
A dryish morning, a great HIM at the helm, and a few miles of movement. Not a bad way to kick off Hump Day! Thanks for the leadership, Obi!
Next up, our man @F3ChopShop!
15 sweaty dudes @F3TheCalm this morning during a gap in the rain. Thankful for all of you and very blessed to be part of an amazing community! 🤙 @F3WestOmaha
F3TheCalm retweeted
Marcus Aurelius wrote this over 1800 years ago:
“If it’s endurable, then endure it. Stop complaining.”
Put on your dancing shoes and join this HIM in celebrating his Manniversary! See you in the Gloom!
Yo dudes! We’re partying @F3TheCalm tomorrow, celebrating 5 awesome years in the gloom for YHC 🎉
Bring an FNG and a good attitude. We’ll work hard and have some fun! @F3WestOmaha
5:00 🏃♂️🎒
5:30 🥊⬇️
6:17 ☕️
F3TheCalm retweeted
To unlock men’s hearts and minds.
To instill the masculine virtues back in them.
To help them uncover their purpose and equip them to lead.
This is what we are for.
@F3Nation
Ditka ALWAYS brings it, today was no exception! Thanks to Ditka we GET TO struggle up the stairs the rest of the day.
The gloom was popping at @F3TheCalm! A dozen HIM showed up with the privilege to put their bodies through a beatdown!
Thankful for @F3_Rollbar for the opportunity to Q!
@F3Omaha
@F3WestOmaha
The jury duty bound @The_B_Train33 brought that butt whipping for a full dozen PAX.
Next week, the Jedi Master, @F3ObiWan, brings his lightsaber for a Manniversary celebration!
Ditka always brings a solid beatdown. Tomorrow, it looks like he's going belt to *ss. Come get some with the rest of @F3WestOmaha's toughest HIM!
Back to back weeks on the @F3Omaha Q sheet! Join me as I return to my VQ site @F3TheCalm to lay out a beatdown that isnt for the weak!
We will center our time around the say "What a privilege to..."
Bring a FNG and some grit.
4:40 Smurph
4:45 Ruck
4:50 River Run
5:30 Beatdown
Happy Manniversary Wentworth. Thanks for the walk down memory lane!
We've got everyone's favorite Head Coach, Ditka @The_B_Train33 on deck! See y'all next week!
16 HIM joined YHC @F3TheCalm to help me celebrate my 7-year @F3Omaha anniversary. Lots of great relationships and memories along with all 3 F’s accelerating. Show up for the guy next to you and edify someone today. SYITG!
If you need cash now call JG Wentworth, if you want a solid beatdown, give this HIM a shout!
Pre-run/ruck 0500
Beatdown 0530
COT/Ball of Man 0610
Coffeeteria at Scooters 0615
YHC will be leading tomorrow @F3TheCalm to celebrate my 7-Year anniversary with @F3Omaha - so many great friends and memories. Bring an FNG and do some of my favorite F3 exercises. SYITG!
F3TheCalm retweeted
🚨 WEEK OF 8/31 Q SCHEDULE!
No Shovel Flag Passes
VQs:
Deep Wood @F3TheDune
IPC starts this week
Kaipust Memorial Run Thursday @f3thesandlot
2.0 @f3thedisco Saturday
#FreedToLead
Leadership is learned by leading. Get out in the Gloom and lead!
If you haven’t wrangled a bunch of raucous, middle-aged men in the throes of grown-man recess at 0515, have you really ever had your leadership skills tested?
@F3Nation
F3TheCalm retweeted
In a world of increasing division and isolation, we (once again) move counter culturally to the world. It’s what a Virtuous Man and Leader does.
@F3Nation
