Well that worked out! The rain stopped to provide us with a great morning in the gloom with this salty group. Small groups like this allow for some great mumblechatter and this morning was perfect! @MaizeF3 @F3Omaha

Rain or shine, we party on. Come hang out in the gloom with me at @MaizeF3. @F3Omaha 5:00 🏃‍♂️ 5:30 🥊👇 6:15 ☕️

It was great to be back at @RopeF3 and explore the site. We hit some great memories and put some distance on our legs. Even got the opportunity to teach some PAX what a string of pearls is! @F3Omaha

It’s good to be back home at @RopeF3. We cut our teeth on that pre run route. So let’s check out some of the old haunts on a string of pearls! Nothing better than getting some steps in. @F3Omaha 5:00 🏃‍♂️ 5:30 🥊👇 6:30 ☕️

It’s a short work week, let’s keep the party going! Come join me @f3_catalyst in the AM to get some miles in and have some great mumblechatter. Pre run/ruck 4:45 🏃🚶‍♂️ Run/Ruck 5:15🚶‍♂️🏃 Turnaround time is 5:40⬇️ Coffee at Maverik 6:15☕️

14 HIM were firing on all cylinders this morning @F3Spike, maybe not the Q but oh well. We got there. It’s a great start to the weekend and a good reminder to spend some quality time with the 2.0s and give grace where due. @F3Omaha

Friday is basically the weekend right? Join me at @F3Spike to kick it off and put in the sweat equity before a couple days at home. Let’s earn that Spike! @F3Omaha 5:00 🏃‍♂️ 5:30 🥊👇 6:15 ☕️

Nothing better than a small group of hammers putting in some work at @F3TheCanopy before a long weekend. 8 HIM joined me for some mumble chatter. It’s mornings like these that remind me why I keep coming back to F3! @F3Omaha

It’s a holiday weekend! Before you all head off, searching for Easter eggs, let’s get a beat down in at @F3TheCanopy. It’s a great way to get the weekend started! #SYITG @F3Omaha Smurph (@ Combine) - 4:20 Pre-run - 4:45 Beatdown - 5:15 Coffee - 6:00

Let’s finish the week with a bang! Join me at @CombineF3. We will need a few coupons, so bring ‘em if you got ‘em. But don’t let that deter you. Plenty of fun to be had. @F3Omaha 4:45 🏃‍♂️ 5:15 🥊👇 6:00ish ☕️

Goals was the theme this morning at @RopeF3. We checked in on our resolutions or lack there of. It’s never too late to set a goal for the year or make a new habit to better our faith, work, or family journeys. #SYITG. @F3Omaha

Time to check in on those New Years Resolutions! Join me at my old stomping grounds at @RopeF3. Bring a friend. Bring a FNG! @F3Omaha 4:50 4 miler 5:00 🏃🎒 5:30 🥊👇 6:15ish ☕️

What a start to the week! 12 PAX put in some work at @F3WolfDen with me. It wasn’t an IPC workout but it wasn’t easy. Keep setting that next goal and give yourself something to work towards! @F3Omaha

What’s the best way to get your week started? Posting! So join me at @F3WolfDen to get the party started right! @F3Omaha 4:30 Smurph 4:45 pre 🏃‍♂️ 5:15 🥊👇 6:01 ☕️ Starbucks

17 hammers got some steps in this morning at @F3WolfDen. It was a great start to the week as the miles flew by. Keep the conversations and good vibes flowing! @F3Omaha

Let’s get the week started off right at @F3WolfDen. Join me for a string of pearls as we tour the neighborhood. Bring an FNG! #SYITG 04:30 smurph 💪 04:45 pre run 🏃‍♂️ 05:15 🥊 06:01 ☕️ onsite

Did a storm roll through Omaha? Yep. Did a group of guys show up at the AO anyways? Of course! We put in some work at @F3TheOracle at the tail end of the storm. It’s a daily habit that I enjoy. Keep working on your habits to make yourself better!

Want to kick off the weekend right? Come join me at @F3TheOracle for the 7am beatdown. Even better, get there at 6am to join Tee Ball and put in a double. Let’s get some work in! @F3Omaha

9 voyagers put in the miles at @F3TheRiptide this morning. We set sail on a path and came back another way. All to enjoy from mumblechatter along the way.

Hey PAX, let’s start the week right at @F3TheRiptide. Join me as we take a mosey around the AO and get our steps ins. Be ready to put some work in! @F3Omaha 4:30 smurph 4:40 pre-run 5:15 beatdown 6 on-site coffee