The Bridge · Oct 14, 2026 · 12:49 PM UTC

The Bridge

80Media

The Bridge@f3thebridgeOct 14

Banana Split is coming to Valley! Join us at The Bridge tomorrow for a great start to any day, a beatdown! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Oct 7, 2026 · 11:16 PM UTC

The Bridge@f3thebridgeOct 7

Wake up and start the day right with a regenerating beatdown with Secretariat at the Bridge tomorrow! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Sep 29, 2026 · 11:23 PM UTC

The Bridge@f3thebridgeSep 29

Our man Barstool in on the Q at the Bridge this week! Start October off right and post! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Sep 29, 2026 · 11:16 PM UTC

The Bridge@f3thebridgeSep 29

A little late but we all appreciate Chop Shops leadership! Happy Anniversary!!

Brandon Hilger@F3ChopShopSep 24

Had a lucky 13 plus myself join me for my 1 year anniversary Q this morning out at @F3Omaha @f3thebridge Had an awesome morning! Have an awesome day!

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The Bridge · Sep 21, 2026 · 2:06 AM UTC

The Bridge@f3thebridgeSep 21

Come celebrate Chop Shop and his anniversary Thursday at the Bridge!!! He has a beatdown planned you won't soon forget!! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Sep 15, 2026 · 9:34 PM UTC

The Bridge@f3thebridgeSep 15

LPC is on the Q at The Bridge on Thursday and its always a good time whem LPC makes his way to Valley! Make sure to come out and grind with us Thursday! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Sep 13, 2026 · 7:18 PM UTC

The Bridge@f3thebridgeSep 13

Get out and post this week!! #RallytoValley

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The Bridge · Sep 8, 2026 · 11:08 AM UTC

The Bridge@f3thebridgeSep 8

Toothfairy will be making the trip out to The Bridge this week to lead us in an epic workout!!! Let's go!! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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Lex Anderson · Sep 4, 2026 · 12:35 AM UTC

The Bridge retweeted

Lex Anderson@LexAnderson16Sep 4

Beautiful morning in the gloom with these fine @F3Omaha gents at @f3thebridge. I was able to reflect on my first 4 years of F3 and hopefully pass on a little something useful. Keep at it men!!

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The Bridge · Aug 26, 2026 · 3:08 AM UTC

The Bridge@f3thebridgeAug 26

Make sure to come out to The Bridge on Thursday this week and support our man Snidley as he leads us into the gloom. Just Post! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Aug 20, 2026 · 3:40 PM UTC

The Bridge@f3thebridgeAug 20

Welcome Wacky Worm and Bolt Action to F3! Keep bringing those FNGs and give F3 away! Thank you @JoePat1968 and @JoelStenberg2 for leading our growing F3 community this morning!! #F3Westomaha

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Joe Pat Schaffner #khakis #f3omaha · Aug 20, 2026 · 3:19 PM UTC

The Bridge retweeted

Joe Pat Schaffner #khakis #f3omaha@JoePat1968Aug 20

Hey it was QSchool @f3omaha I was honored to lead these 21 men around chanting from cone to cone @f3thebridge the real highlight was the F3 Trivia, VQ Pro-Tips and each man leading an exercise. Starting position move in cadence EXERCISE! 2 FNGs welcome Wacky Worm and Bolt Action

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The Bridge · Aug 18, 2026 · 12:45 AM UTC

The Bridge@f3thebridgeAug 18

Come out to The Bridge this Thursday for Q School and learn from two of the greats, Khakis and Snare!! You will learn the standard of F3 workouts and get a good beatdown! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Aug 13, 2026 · 9:50 AM UTC

The Bridge@f3thebridgeAug 13

Sorry everyone, Headset and I decided to close the Bridge today due to the thunderstorm swirling above Valley this morning. @F3WestOmaha

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The Bridge · Aug 12, 2026 · 12:36 PM UTC

The Bridge@f3thebridgeAug 12

Make sure to support Headset as he Qs at the Bridge on Thursday! It will be an epic workout! On-site coffee to follow the beatdown!! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Aug 4, 2026 · 3:35 AM UTC

The Bridge@f3thebridgeAug 4

Patchy Adams will be Q'n at the Bridge on Thursday! Come on out to Valley for a good time in the gloom! 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Jul 30, 2026 · 3:24 AM UTC

The Bridge@f3thebridgeJul 30

Moe is on Q tomorrow. Come on out to The Bridge to support. 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Jul 19, 2026 · 5:53 PM UTC

The Bridge@f3thebridgeJul 19

Flag Pass week!! Been an honor to be founder and site Q this past year. Let’s give our full support to Red Card. @F3Omaha @F3WestOmaha #RallytoValley

F3Omaha@F3OmahaJul 19

🚨 WEEK OF 7/19 Q SCHEDULE! Shovel Flag Passes 🇺🇸: @f3thebridge @F3Halfway VQ: Durango @f3thedisco on Friday Respect Pop Up at Burke Apex on Wednesday @TheBermF3 Murph Challenge live Stay hydrated this week and watch out for each other #FreedToLead

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The Bridge · Jul 16, 2026 · 2:50 AM UTC

The Bridge@f3thebridgeJul 16

Red Dirt on Q tomorrow. Come on out to Valley to support. 4:45 Smurph 4:50 Pre 🏃‍♂️🏃‍♂️ 5:30 🥊👇 6:15 ☕️☕️ @F3WestOmaha #RallytoValley

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The Bridge · Jul 13, 2026 · 12:37 AM UTC

The Bridge@f3thebridgeJul 13

Going to be hot this week so get out and post!! @F3WestOmaha

F3Omaha@F3OmahaJul 12

🚨 WEEK OF 7/12 Q SCHEDULE! Shovel Flag Passes 🇺🇸: @F3TheDune 2.0 Friendly Pop Up Saturday with ICB at new Papillon City Park Murph Challenge live Stay hydrated this week and watch out for each other #FreedToLead

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