@F3Coop

F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Swanson Elementary AO | “If you don’t belong anywhere else, you belong at the Coop.”

 410 S. 86th St.
F3omaha.com
Joined March 2021
  • Tweets491
  • Following300
  • Followers499
174Media
Replying to @F3Omaha
@F3Omaha Come one, come all HIM to the shovel flag pass from @conwaysean_ 🍄 and @BdugginsDuggins 🐝 to brother AARP at the Coop tomorrow at 5:30. It will be a clucking good time!
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Hey @F3Omaha, 🍄 is on the Q @f3coop tomorrow. It will be fast, it will be furious, it will be sprinkled with founding fathers trivia. What better way to start your Thursday! SYITG.
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Oooohhh boy, Huffy on the Q for a 7-year anniversary beatdown. Can’t wait for this high heart rate first F experience! 🐔🐔
Nick Adams@nick_omahaMay 27
Hey @F3Omaha! You wanna get your heart rate up and move?! Join me @F3Coop tomorrow morning for my 7 year anniversary Q! Bring your running shoes. #firsttocoffee
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F3TheCoop retweeted
F3’s Folsom@TheStove54May 13
Folsom on the Q for his 8th anniversary!!! Join YHC for a Folsom Style beatdown they’ll be talking about for years to come. What’s Folsom Style? Only 1 way to find out. 05:30 @F3Coop
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F3TheCoop retweeted
Sean Conway@conwaysean_Apr 16
A dirty dozen @F3Omaha HIM came out to @F3Coop this morning for my impromptu 7-year anniversary. 🐔 Great crew! Welcome to downranger, Backstreet. Have a great Thursday!
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Hey @F3Omaha, your site-Qs 🍄 and 🐝 are leading the 🐔 tomorrow. No frills. Just the best beatdown in all of Omaha. SYITG.
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Great beatdown, @F3OmahaMoe. Have a great Thursday! 🐔🐔🐔
Alex Tipton
@F3OmahaMoeApr 2
Four HIM had an awesome time exploring the @F3Coop this morning. We encountered a bit of moisture, but got more wet leaving Coffeteria.
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Oooooooh boy. Excited to have @F3OmahaMoe on the Q tomorrow for some exploration! SYITG 🐔🐓🐔🐓
Alex Tipton
@F3OmahaMoeApr 1
Let’s get moving and explore the @F3Coop tomorrow! We may 🏃‍♂️ around a bit, but you’re probably faster than me so I know you HIM can handle it! 5:00 AM - Pre-Stuff 5:30 AM - 🏃‍♂️ 🥊 👇 6:15 AM - ☕️
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An @F3Omaha dirty dozen clucked their way around @F3Coop this morning, courtesy of Saul. 🐓🐔🐓 Thankful for this salty crew! Have a great Thursday.
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F3TheCoop retweeted
Sean Conway@conwaysean_Mar 19
9 @F3Omaha HIM did the hard thing @F3Coop this morning! Work hard and have a great Thursday! 🍄
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16 @F3Omaha HIM got after it this morning @F3Coop, courtesy of salty vet Room Service. Great beatdown and good times had by all! 🐓🐓🐔🐓
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Can’t wait for some Beta!
baldi@baldiFeb 4
Join me tomorrow @F3Omaha at @F3Coop for a Subti-Q. I’ll be filling in for NoDoze. We will also be closely following the sixth core principal ( ☕️ ⏰)!
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Four @F3Omaha winter warriors clucked it up at the Coop today. 🐓🐓Thanks, for your leadership, Ice-T!
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Hey @F3Omaha …How do you celebrate the coldest day yet of the holiday season?? A tall, refreshing glass of Ice-T! 5:30 - 🐓 🥶 6:15 - ☕️
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A dozen @F3Omaha rotten eggs freshened up this morning at the Coop thanks to the beatdown @brentameyer put together for us. Thanks for your leadership, Dirty Bird!
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Excited to have you back, Parsecs! Let’s get after it tomorrow. 🐓
Patrick Garnatz@Pgarn7505 Nov 2025
Come pay a visit to @F3Coop where I was officially introduced to @f3omaha but the crazy thing is...this is my first time back to the Coop 2 and a half years later?!?! Let's reminisce about how Parsecs was named. @F3SarpySwagger 5:30 - 🐓 6:15 - ☕️
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Great beatdown, Clout! You are welcome at the Coop anytime. 🐓🐓
Adam Wacker@F3Clout30 Oct 2025
I came into @F3Coop with concepts of a plan. I came away from it stronger because of the 7 HIM that joined me. Thank you for being agile and down for a good time.
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Hey @F3Omaha, Tenderfoot is on the Q tomorrow. He keeps his plans pretty close to the vest, but you can be assured he will be a prepared scout and the beatdown will be well-executed. 5:30 - 🐓 6:15 - ☕️
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Great work this morning, Veggie Straw!
Dylan Thompson (F3 Veggie Straw)@dthompson879816 Oct 2025
Replying to @dthompson8798
10 posted this morning @F3Coop and will be on shaky legs today, great work this morning HIMs. Remember, teamwork makes the dream work, have a great day @F3Omaha!
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SWITCH! F3omaha PAX, Hindsight is taking the Q at Coop tomorrow - join us! Looking back, you’ll be glad you were there! 😉 🐓 500: pre run 530: beatdown 618: vg coffee
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