Free bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! https://xitter.cf/t.co/SfTEQnJC1v…
Bell West HS - Bellevue, NE
Joined May 2022
- Tweets695
- Following379
- Followers414
- Likes2.9K
F3 Bell Tower 🔔 retweeted
Tons of fun this morning @f3belltower. Sometimes you have to tip your cap and take an L like a man. Congrats to @MrChrisCurry for the win, he was due. Also shout out to our mvp @F3korver
@F3Omaha @F3Omaha
I don’t think you’re ready for this one.
OG pre-run route @ 4:45
Ball @ 5:15 sharp
Thick mud water @ 6:01
SYITG 👊
Come join in the 3rd kickball challenge @f3belltower tomorrow. Will @MrChrisCurry go 0-3 is the real question? Hit it out the park! @F3Omaha @F3SarpySwagger
445 - prerun
515 - beatdown
600 - coffee time
F3 Bell Tower 🔔 retweeted
Calling all HIM of @f3omaha! Clear your calendars and come join YHC tomorrow morning at @f3belltower. We’ve got a solid Beatdown planned, plenty of Mumble Chatter, and laughs to spare. Don’t miss it—see you in The Gloom! 👊
445 Pre
515 🥊⬇️
605 ☕️
F3 Bell Tower 🔔 retweeted
@F3Omaha Join me tomorrow @f3belltower for Stupid Human Tricks, take 2 - a morning of challenging & bizarre maneuvers! Shenanigans kick off 0515 sharp. @F3SarpySwagger
F3 Bell Tower 🔔 retweeted
Happy Friday men of @F3Omaha ! We had 6 HIM show up at @f3belltower and get wet and wild....gains were made. Make It A Great Day....and Make Someone's Day Great!
Noodle has been prepping all week for this one! Don’t miss your chance to catch all 3 Fs on a beautiful Friday morning in the gloom. 🔔🔔
Good Morning HIM of @F3Omaha . Come on down to @f3belltower tomorrow and get your self right rolling into the weekend.
445 Pre-Stuff
515 Make Gains
600 Black Gold
F3 Bell Tower 🔔 retweeted
It's my @F3Omaha anniversary and I'll run if I want to! Calling @F3SarpySwagger to join me @f3belltower for something Gross. The playlist will be🔥 🚨 (IYKYK) and the 🫘 plentiful 😎
359 🌛Ruck w/😎 (Meat Wheel#1)
445 Pre run w/😎 (Meat Wheel#2)
515 Mustache rides?
600 ☕on-site
F3 Bell Tower 🔔 retweeted
8 hammers came out to @f3belltower this morning. Always remember what happened on 9/11. Be present today because tomorrow is in the past and you can’t control the future. This Is @F3Omaha in @F3SarpySwagger
Fun Diiiiiiiiiiiip closing out the work week. You wouldn’t turn down a hardy beatdown would you? Be there or be non-cherry flavored. Grape? 🤢
SYITG 👊👊
I know this is IPC week, but come and join me this Friday out at @f3belltower for a good hardy beatdown. Bring an FNG. @F3Omaha @F3SarpySwagger
Pre anything 4:45am
Workout 5:15am
Coffee at 6am.
Who would miss the chance to see 6’7” Korver deliver a helluva beatdown to start the Labor Day weekend.
Not you! 🫵 Come on down to DT 🔔
Best way to overcome a long night on Thirsty Thursday…get up and get a workout in @f3belltower! Let’s get all the labor done so we can have a laborless long weekend!
445 PreRun
515 🥊⬇️
605 ☕️
PS. If this gets a share from ICB I’ll add in a bonus set at the end of the 🥊⬇️!
F3 Bell Tower 🔔 retweeted
Best way to overcome a long night on Thirsty Thursday…get up and get a workout in @f3belltower! Let’s get all the labor done so we can have a laborless long weekend!
445 PreRun
515 🥊⬇️
605 ☕️
PS. If this gets a share from ICB I’ll add in a bonus set at the end of the 🥊⬇️!
Wet sprints with some HIM. Go out of your way to do something different today! Thanks @TonyDeSanti for gracing us with 90s tunes and sending a good message.
@F3Omaha 12 sprinters, sprinted 100 yard dashes over and over. It was a Groundhog kind of day. Get outside the norm. Try something new or different. Welcome FNG, Nut Cup @f3belltower @F3SarpySwagger
ICB is bringing the pain, I’m bringing the coffee. $20 donation to MKTK scholarship for each FNG. SYITG 👊👊
@F3Omaha if you want an easy workout, don’t bother coming to @f3belltower If you really want to push your limits I’ll see you at 0515 sharp!! There will probably be a pretty killer music set list and of course some great coffee afterwards.
0445 pre run / ruck
515 🥊👇🏼
F3 Bell Tower 🔔 retweeted
🚨 WEEK OF 8/23 Q SCHEDULE!
Shovel Flag Passes 🇺🇸:
@F3Helix @F3TheCalm
VQs:
Winky @f3thedisco
Transformer @F3Coop
Icebox @F3TheBlueLine
Q School @F3thevillage
Launch at The Skyline
Respect Pop up Thurs
Brush Up on Sat 8/29
Murph Challenge
#FreedToLead
Someone call the number one zoo in America, we have a camel doing new tricks.
Let’s get Friday started right! 05:15 - bring an FNG and your favorite cup for the on-site brew 🔔
🚨‼️🐫 Camel Q Alert 🐫‼️🚨
@F3Omaha @F3SarpySwagger @F3WestOmaha hump on down to @f3belltower 🔔 it’s gonna be new… we’ll see how it goes
445 🏃
515 🥊
602 ☕️
Welcome, Bolt! Thank you @F3Busser for leading today and getting Friday started right 🪱 Same time, same place next week? 🔔
Grateful for the HIM who joined me this morning @f3belltower. We welcomed an FNG, but he had to leave early for work so missed name O. Thanks for showing up @F3Omaha @F3SarpySwagger
F3 Bell Tower 🔔 retweeted
What’s up @F3Omaha?!? The early bird gets the inchworm 🪱 tomorrow morning at @f3belltower. Text that FNG, let’s get out Friday started off right. @F3SarpySwagger
0445 pre 🏃/ 🎒
0515 🔔
0602 ☕️
Don’t miss this epic celebration @F3korver @syarpe4 @nolanmclark maybe @hill_yard . Best coffee in Sarpy @blfeek French vanilla, black magic, and a variety of others on tap! #tarpsoff
Been a great year @f3belltower! Flag pass tomorrow @nolanmclark, don’t miss it! Hope to see you, DONG! @F3Omaha @F3SarpySwagger
"Meat wheel"😎
359 Night ruck
445 Pre Run
515 🥊⬇️
Let’s go, @nolanmclark !
🚨 WEEK OF 8/2 Q SCHEDULE!
Shovel Flag Passes 🇺🇸: @F3Boundaryline @MaizeF3 @f3belltower @CombineF3
VQs: Nada this week
Murph Challenge
Brush Up Sign up is live
Watch Pre Blasts for birthdays anniversaries and other celebrations this week
#FreedToLead
