@blfeek

play hard, have fun

Joined December 2010
  • Tweets1.6K
  • Following436
  • Followers614
281Media
Fitness ✅ Fellowship ✅ Faith ✅ Thanks @f3TheRampage for giving me the opportunity to lead!
Brian Feekin@blfeekSep 10
Yo @f3TheRampage! Last time we swang, this time we climb. Bring a positive attitude, some laughs and a FNG. (And a weighted vest if you want some extra juice) 4:45: Pre 🏃/ 🎒 5:15: Beatdown 6:05: ☕️ & Qsource QSource: f3nation.com/consistency

CONSISTENCY (Q3.10)

Unchanging In Nature, Standard Or Effect Over Time

f3nation.com
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Yo @f3TheRampage! Last time we swang, this time we climb. Bring a positive attitude, some laughs and a FNG. (And a weighted vest if you want some extra juice) 4:45: Pre 🏃/ 🎒 5:15: Beatdown 6:05: ☕️ & Qsource QSource: f3nation.com/consistency

CONSISTENCY (Q3.10)

Unchanging In Nature, Standard Or Effect Over Time

f3nation.com
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Fitness ✅ Fellowship ✅ Faith ✅ (Below average pickleball ✅) Thanks for allowing me to lead @F3Pit!
Brian Feekin@blfeekAug 7
Yo @F3Pit! 📣did you know Cassidy is offering free rides with him on his motorcycle after tomorrows beatdown? You bring a positive attitude and some competitive juices. I’ll bring the fun! SYITG 5:30 - Prestuff 6 - Beatdown 7:01 - ☕️ & Qsource @F3SarpySwagger
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Yo @F3Pit! 📣did you know Cassidy is offering free rides with him on his motorcycle after tomorrows beatdown? You bring a positive attitude and some competitive juices. I’ll bring the fun! SYITG 5:30 - Prestuff 6 - Beatdown 7:01 - ☕️ & Qsource @F3SarpySwagger
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World Shattering News: @F3Sanitarium I’m back…. again Being a positive attitude and a FNG! 500- Pre 🏃🏻‍♂️ 🎒 530 - Beatdown 617 - ☕️ SYITG!
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37 HIM + 1 Future @CrossFit Games Champion = Swoll Morning Fitness ✅ Fellowship ✅ Faith ✅ Small reminder that His love isn’t earned—it’s freely given. @F3TheSteelMill
Brian Feekin@blfeekApr 1
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun. Calf Implants ✅ CrossFit Games ✅ Swamp Conditions 💯 5 - Rosary Ruck 505 - ❤️ Run 530 - Fitness 615 - ☕️
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Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun. Calf Implants ✅ CrossFit Games ✅ Swamp Conditions 💯 5 - Rosary Ruck 505 - ❤️ Run 530 - Fitness 615 - ☕️
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Gold
Steve Johnson
@LegKickNationOGFeb 2

For Teddy.

Article · @LegKickNationOG
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Yo @f3belltower! I know the coffee will be average but we don’t discriminate, we appreciate. Join me tomorrow, I’ll keep us moving and offer a few dong jokes that will be a hit at any family gathering. SYITG! 445 - 🏃/ 🎒 515 - Beatdown 602 - ☕️
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Thankful for these 4 who joined me for a @F3_Cottonwood Kettlebell Pump. Make sure you wish the 3rd best coffee brewer in Sarpy County (Tweety) a Happy 50th Birthday. Play Hard, Have Fun.
Brian Feekin@blfeek10 Dec 2025
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games. We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG! 445:🏃/🎒 515: Beatdown 602: ☕️
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Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games. We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG! 445:🏃/🎒 515: Beatdown 602: ☕️
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Broke another @GWR record for SSHs. FreeTime Spooned Corn Pop. Thanks to @F3Stormbreaker for having me out. Make the last 59 days of the year count. #Stiritup
Brian Feekin@blfeek2 Nov 2025
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day? Join YHC as we conquer the first Monday in November. 5:00 - Pre 🏃 🎒 5:30 - Beatdown 6:15ish - Maverick ☕️
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Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day? Join YHC as we conquer the first Monday in November. 5:00 - Pre 🏃 🎒 5:30 - Beatdown 6:15ish - Maverick ☕️
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Don’t come to @F3Sanitarium tomorrow. Zero Fun and Zero Laughing Go support Uncle Jesse and the Flag Pass at @F3TheCathouse (@mattskrads is giving out free hugs) 5 - Pre 🏃 530 - Another Turrible beatdown 615 - ☕️
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Big Topic of Discussion today:
69%McDonald’s
31%Burger King
16 votes • Final results
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Big topic of the discussion in our house. Could Millard South football beat Nebraska football?
71%Nebraska
29%Millard South
17 votes • Final results
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Another @GWR performance of SSHops with these 22 HIM at @F3OMADangerZone Onsite Coffee was voted better than a Friday Bellevue AOs ☕️ Coffee trivia needs improvement. Sprinkle the salt, don’t pour it.
Brian Feekin@blfeek30 Sep 2025
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile! Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning. 435 - Pre 🎒 440 - Lake 🏃 515 - Beatdown Onsite ☕️ somewhere between 5:23-6:02 (Freed to Lead)
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