1️⃣7️⃣ @F3Omaha PAX joined me at @F3OMADangerZone for a 4️⃣7️⃣ inspired beatdown in heavy gloom. Be intentional about the people you need to continue sharpening yourself. As iron sharpens iron — one man sharpens another. 👊

We had a Richardson County 1️⃣9️⃣ @F3Omaha PAX at @F3TheSteelMill this morning where we pushed weights and each other to get better. 💪 At we learned from Church — Listen to your 6️⃣ strings and keep yourself in tune! 🎶 @F3SarpySwagger

Calling all PAX to come help Girl Dad celebrate 6️⃣ years of @F3Omaha at @F3TheSteelMill! I promise you the Men of Steel will feel this one when we are done Swole has given a HC — will you? 0️⃣5️⃣0️⃣0️⃣ Pre Stuff 0️⃣5️⃣3️⃣0️⃣ Beatdown 0️⃣6️⃣1️⃣5️⃣ Fellowship 🚨 @F3SarpySwagger 🚨

What a LOVELY morning of running at @F3TheCrown with 10 PAX of @F3Omaha where the focus was on relationships. 🤍✌️👊

Pretty good dude for a Hawkeye!

Bless the Mood of The @schicknickshow Nation this Christmas season. A old holiday card that I will cherish forever from the bottom of my art. @papiofo.

8️⃣ @F3Omaha PAX braved the polar winds at @F3TheFeedlot for Trojan Taps, Backup Terry’s and more! BT tip-toed the side line for a 97 yard ⭕️ throw for the MVP! We modified as necessary today to make the most of our morning! Lean into your ⭕️ to sharpen each other! Aye! -GD

🚨Attention @F3Omaha 🚨 Please join me for a calm and still beatdown at Sarpy’s newest AO — @F3TheFeedlot “C is for ?” 0️⃣5️⃣0️⃣0️⃣ = Pre Run 0️⃣5️⃣3️⃣0️⃣ = Beatdown 0️⃣6️⃣1️⃣5️⃣ = Coffeteria

🔟 @F3Omaha PAX laced up their shoes and hit the @F3TheCrown classic Lincoln Rd for a beautiful sunrise. Stranglehold (@syarpe4) delegated and we turned it into a morning of empowering others — IYKYK. 👊

🚨 Urgent message to the men of @F3Omaha … please join me at @F3TheCrown tomorrow for the most average Substi-Q you have ever been apart of! We miss you Stranglehold @syarpe4! 0️⃣5️⃣0️⃣0️⃣ = Pre Pre Run 0️⃣5️⃣3️⃣0️⃣ = Pre Run 0️⃣6️⃣0️⃣0️⃣ = Beatdown

These 22 PAX of @F3Omaha got some flat miles in with plenty of mumblechatter around the head of @f3thesandlot today! 🏃‍♂️ COT: The 15-minute Rule

Attention @F3Omaha join me at @f3thesandlot tomorrow for some river grade miles suitable for all the paces! If you prefer a Night Run then join our boy @mattskrads early! Choose your destiny! 0️⃣3️⃣5️⃣9️⃣ Night 0️⃣4️⃣3️⃣0️⃣ Trot 0️⃣5️⃣0️⃣0️⃣ Pre 0️⃣5️⃣3️⃣0️⃣ Run

Yo, @F3Omaha … We are going to take care of Chores and then have some good old fashioned Fun at @F3TheFarm tomorrow! @F3SarpySwagger will be in full effect! 🔨 Join ME and YOU will not regret it! 🐮 0️⃣4️⃣4️⃣5️⃣ Pre Ruck/Ruck 0️⃣5️⃣1️⃣5️⃣ Beatdown 0️⃣6️⃣0️⃣0️⃣ Black Sheep

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was?

A pop-up 6️⃣ Year @F3Omaha Anniversary for this @F3SarpySwagger Sequoia GOAT @sweetpflueg1 👊 🐐 MP48JC 🐐

A glorious @F3Omaha start to Independence week at @F3Titanalley! 2️⃣0️⃣ PAX crushed a Murph, learned a bit of history and did our best to stay in tune for a Star Spangled Banner version for the ages. 🎶 Welcome FNG Chief! ✊

When @JeffSpilker gives a place 2️⃣ 👍 ⬆️ then you know it’s legit! Join Girl Dad for a @F3Omaha Murph at @F3Titanalley tomorrow! Plenty of options for pre activities as well! 🏃‍♂️ 0445 - Smurph or Lake Run 0530 - Murph 0615 - Coffeteria Bring an FNG and SYITG! 👊