On the recommendation of @steven23gall I nipped into Betty's to purchase a Fat Rascal before we left York. It was delicious @RunComPod

Super weekend in York. @RunComPod meet up and Yorkshire 10 Mile race. What a wonderful event!

Tomorrow it will be all forgotten, so let me tell you now - today’s @yorkshiremarathon was my fastest marathon in over nine years, and my fifth fastest ever (out of twenty-nine). Take that, inexorable march of time!

Yorkshire Marathon 2026 🏃🏻 What a day! Emotional and humbling as ever doing this distance. A huge physical and mental challenge. So tough towards the end but dug in there! Chip time - 3:13:31 ⏰ A big PB shaving 9 mins off my previous best in Manchester 3 years ago🥇 Get in 👊🏼

Reflecting on a fabulous weekend around the running community. Pacing 28’ Sewerby parkrun before York for the annual Running Commentary get together. Sunday, pacing 4.30 at the Yorkshire Marathon. One thing that this reminded me is that marathons are bloody hard😊🏃‍♂️💪 @RunComPod

@RunComPod First running #RichmondParkHalf by @RunThroughUK Four laps so had to be disciplined today. Enjoyed Lap 1, held back on 2&3 to survive the double inclines then pushed myself on lap 4 before going all out from mile 12.

@RunComPod Returned to @Tootingparkrun Ran it wiser than last week, evenish splits.

Had a great day. 3.19 It was one of those days - everyone did !!!

An absolutely amazing day pacing 4.30’at the Yorkshire Marathon for the Northern Pacing Volunteers. Ran with a fantastic bunch of people and got it pretty much spot on. Another fab Yorkshire Marathon Festival weekend 😊🏃‍♂️💪 @RunComPod @northernpacing1 @PaulTonkinson @DeeringRob

On a day of marathon running for other (especially in York @RunComPod - well done all of you 👏👏👏) it was a steady run over 90 mins for me. Definitely getting fitness back, now to keep it going over these colder months. #yourweekendruns

What a day! Loved the York marathon and smashed my predicted gold time by getting 4.06!! So pleased @RunComPod great to see @SStrath58072 at the start, who smashed it too!! That hill at the end though!! 😅🙌👏👏👏

Yorkshire Marathon done in 4:02:12, marathon PB by 6 mins 3 secs 🚨 (previous PB set at Loch Ness Marathon in 2015!) and a course PB by 10 mins (previous one set last year). Lovely to see @steven23gall at the start & saw @DeeringRob & @Progradar on the out & backs. @RunComPod

Double digit ☀️ run to Beckenham Place Park this morning 🎉 Wore my Yorkshire marathon T sending good vibes to @DeeringRob and @RunComPod listeners running today. Well done all - great results! 👏 Enjoy the celebrations 🍻

@RunComPod took 13 mins off my PB, finishing in 3.25.46. Not bad for a 51’er who had a PE in the summer of ‘25 (there is a route back 👍). Gutted to miss you @DeeringRob but I heard them shout you out over the tannoy! Well done 👏

@RunComPod @PaulTonkinson @DeeringRob I let another week lapse so no surprise a slower effort of little consequence. Still better than nowt but I need a goal. Maybe a spring Half if I can keep injury at bay? Happy Sunday runcommers, think I’ll roast a chook.

Wrapped up warm for @juniorparkrunUK at Forest Rec @RunComPod #thankyoumarshal

A fresh morning at @colwickparkrun led to another dip sub 21 with 20:45 (just 2 seconds of my fastest ever here @RunComPod ) Next time I’ll just run a bit faster 😂 Good luck you Yorkshire Marathoners - you’ve got this 💪#yourweekendruns

1st parkrun since beginning of June. Great to be back - just look at my ridiculous grin in the after-photo! Convinced to swap my usual hills for a lovely flat course @becktonparkrun and of course that meant I broke my promise to take it easy 🤣 Very happy with 23:26 @RunComPod

A nice afternoon in York for the annual Yorkshire Marathon Festival meeting of the Running Commentary brother and sisterhood 😊 🏃‍♂️ @RunComPod @DeeringRob @PaulTonkinson