Had worse days #UpTheSpurs

Yorkshire Marathon 2026 🏃🏻 What a day! Emotional and humbling as ever doing this distance. A huge physical and mental challenge. So tough towards the end but dug in there! Chip time - 3:13:31 ⏰ A big PB shaving 9 mins off my previous best in Manchester 3 years ago🥇 Get in 👊🏼

United away with my big mate. Should have won it but take the point in the end in the circumstances. #COYS

Another win for the @hardwickeafc old boys 🔵⚪️🍻

Let’s try and score a goal shall we 👍🏼

Back at it today with the chaps 💙⚽️

Boyhood fan. Posters of Shaun Goater on his bedroom wall.

Back at it for another season. Great support from the Gloucester massive as always 👏🏼

Pen y Fan 🏴󠁧󠁢󠁷󠁬󠁳󠁿 hiking in support of Jude Harvey Foundation Great to catch up with @SimonJDent and meet all the other chaps inc Gary who lost his son Jude aged 19 due to cardiac arrest 3 years ago and set up the foundation in his name 💙 Great effort everyone involved today ⛰️💪🏼

Frampton 10k - 37:39 PB 💪🏼 Well happy with that on a warm evening beating my previous best time of 3 years ago ☀️ great local event and great to see so many familiar faces racing and supporting 🙌🏼 Big well done @Dwrighty9 smashing a PB too 🤩

12 year old me watching this all starry eyed 🤩 Before it all went wrong 🟥 Now got 2 boys 12 and 10 who can dream 🏆 Come on @England tonight 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪🏼

No big celebration but massive relief indeed. Terrible injuries/luck all season but it’s been so poor again. Onwards and upwards under De Zerbi who has no doubt saved us along with certain players coming back into the mix and pulling us through Can’t let this happen again COYS

Spurs bound 🚐 #COYS

Maverick Cotswolds 51k Ultra 2026 ⛰️🏃🏻 Some day with the chaps on the trails. So tough out there. Plenty of hills stood in our way but we pulled each other through it. Massive well done @Dwrighty9 and @P_Carts10 👏🏼 great running crew 🫡 Brutal at times 🥵😅 but job done ✅

Devon ➡️ Gloucester Gloucester ➡️ Farnham Play off final day 🔴🟡 Come on @GCAFCofficial 💪🏼

What a night last night @GCAFCofficial 🔥 Charlie pre match flagbearer and Alfie post match pitch invader 🤩 Onto Monday’s play off final at Farnham 👊🏼

Another class night with the @UndrTheCosh boys in Reading with @GlenLittle07 🍻 stories and laughs galore 👏🏼 @Dwrighty9

Final push for @GCAFCofficial Easter Soccer Camp ⚽️ Great fun for the kids over the next couple of weeks 🙌🏼 Excellently ran by @KPhillips_9 and his team of coaches 🤩 All abilities welcome ❤️ tickettailor.com/events/glou…

Decent kickabout with the boys 👍🏼

Forest of Dean half 🏃🏻 Tough race on the trails this one. Running will humble you and put you in your place and that was hard out there today. Had to hang in there and grind it out. 1:33:16. 2 mins off my time on this course last year so happy with that 👊🏼 Cracking morning ☀️