On a day of marathon running for other (especially in York @RunComPod - well done all of you 👏👏👏) it was a steady run over 90 mins for me. Definitely getting fitness back, now to keep it going over these colder months. #yourweekendruns

Wrapped up warm for @juniorparkrunUK at Forest Rec @RunComPod #thankyoumarshal

A fresh morning at @colwickparkrun led to another dip sub 21 with 20:45 (just 2 seconds of my fastest ever here @RunComPod ) Next time I’ll just run a bit faster 😂 Good luck you Yorkshire Marathoners - you’ve got this 💪#yourweekendruns

Hard to beat a sunny autumnal afternoon run @RunComPod 90 minutes easy after yesterday’s race. #yourweekendruns

Not a bad Saturday @RunComPod Back in the @Heanor_RC vest for another XC. This time with added wind, rain and a bit of mud! Loved it. Ran hard, felt good. Even recovered enough for a family trip out to see the excellent Flo and Joan. #yourweekendruns

Yes, it’s here @RunComPod the XC season got underway with an undulating but bone dry run around Shipley Park. Quicker than last few years race too- I’ll take that. #yourweekendruns

Happy birthday @parkrunUK (and others including a 17 year old progeny) 🥳 And didn’t Wollaton Hall look splendid for the celebrations @RunComPod As for me, first run in a wee while due to 🤧 but with an (almost) clear nose it was good to get back out there 😊 #yourweekendruns – at Nottingham, England

A run to and from the Robin Hood Half Marathon today @RunComPod Lots of runners, lots of weather! #yourweekendruns #thankyoumarshal

Back to @parkrunUK this week with a blast around @colwickparkrun Well chuffed with 5th place in 20:47 (just 4 seconds off a course PB - I know, I just needed to run a bit faster 😉). Who’d have thought that consistent training with some intervals works! #yourweekendruns

90 minutes nice and easy to round off a pretty good week of running @RunComPod No current race targets for the rest of the year (at the moment), a few XC and some good consistent mileage and let’s see what happens #yourweekendruns

No parkrun today @RunComPod Instead it was a race for @Heanor_RC at the @midlandroadxc autumn road relays. There’s definitely easier courses out there but it’s always a top day out 😊 #yourweekendruns

46:38 at the Lichfield 10k @RunComPod Bit of a lumpy one, you could say undulating! #yourweekendruns

Nice and easy did it at Sherwood Pines for @parkrunUK 219. After track yesterday and with a 10k tomorrow (Lichfield - watch this space 👀 ) it was just an easy paced run in the trees @RunComPod #yourweekendruns – at Edwinstowe, England

Talking of track sessions @RunComPod - the classic 10 x 400m tonight with @Heanor_RC

Hi-viz in the morning at @juniorparkrunUK 90 mins slow and steady in the afternoon as the fitness continues to build (also slow and steady!) @RunComPod #yourweekendruns

Always enjoy our trips to @colwickparkrun and today was no exception. Gorgeous morning for a run and 21:21 will do nicely nicely thank you @RunComPod #yourweekendruns – at Colwick, England

Good to see the @CanalRiverTrust are catering for a variety odd languages on their riverside signs @RunComPod Lovely family walk along the Trent at Newark and a forest with a little bit of ultra recce thrown in. – at Newark-on-Trent, England

…then it for the longest one of the week @RunComPod #yourweekendruns

Back in the hi-viz at Forest Rec @juniorparkrunUK @RunComPod

Three laps around the course at Lincoln @parkrunUK today. Concrete paths and done twisty wooded areas - loved it @RunComPod #yourweekendruns – at Lincoln, England