Sarah Flower (@MsSarahFlower) header
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Nutritionist, Author & Journalist. Allergy & Food Intolerance, weight-loss, insulin resistance, Keto, Seminars. Clinic #Exeter #zoom FB: SarahFlowerNutritionist

Exeter, Devon, UK
Joined June 2009
Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)Photo by Sarah Flower (@MsSarahFlower)
I turned to @MsSarahFlower for guidance with gut issues and it was during her extensive analysis that she identified my hormone imbalance. Sarah is extremely knowledgeable on hormone pathways and the endocrine system. Here’s a little reminder from Sarah to us all 👇🏻#menopause
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Another brilliant discussion with functional medicine nutritionist and multiple author @MsSarahFlower. Nutritionists are so much more than diet. Sarah is a fountain of knowledge on hormone health, gut health, autoimmune conditions & more #functionalhealth #nutritionist
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Sarah Flower retweeted
Our first 'live event' for so very long. Hope to meet up with old friends and make some new ones!
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And my continuous glucose monitor confirms exactly this ⬇️
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Sarah Flower retweeted
When people say they are addicted to chocolate it’s actually the sugar. Try 100% dark chocolate and you’ll see 🤣 – at North West, England
Replying to @lowcarbGP
MY LATEST SUGAR INFOGRAPHIC explains why low carbers stick to 90% chocolate. It has SEVEN TIMES less sugar in it than milk chocolate! Many #chocoholics are actually addicted to the sugar content of milk chocolate Really it should be called SUGARCHOCOLATE look 👀
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GPs ARE now prescribing low carb diets for type 2 diabetes. This article was inspired by the @PHCukorg conference 2017. pulsetoday.co.uk/views/clini… A has lot improved in how we treat T2 diabetes in primary care since then. @PHCukorg the number 1 UK charity for supporting real food!
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Sarah Flower retweeted
Another retinopathy reversal on keto. There will come a point very soon where patients will need to know, at diagnosis, that there is a dietary option to laser.
Replying to @idlake
Diagnosed T2 Oct 17 went KETO, retinopathy scan Feb 18 mild issues, March 19 OK & just had 3rd scan & results all OK again Bread or eyes - NO CONTEST
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Sarah Flower retweeted
Loving our copy of @MsSarahFlower The keto slow cooker. I’m a bit obsessed with slow cooking at the moment. Perfect at this time of year and during lockdown! Beautiful book, it’s making me hungry looking at the photos! #LCHF #realfoodrocks – at North West, England
Check out The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People by Flower, Sarah amzn.to/3lsPLTn #keto #lowcarb #slowcooker
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Such a lovely book, can thoroughly recommend.
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Sarah Flower retweeted
Both delicious & healthy, this #cookbook has the most scrumptious recipes 📚 #SupportLocal & #ChooseBookshops by purchasing from us: uk.bookshop.org/a/181/978147… Or Click & Collect: books@dartmouthbookseller.com 01803 833383 @MsSarahFlower @LittleBrownUK @booksaremybag @BookDevon
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Looking for a better name for Type 2 Diabetes people round the world sent me these suggestions: Sugar diabetes. Sugar sickness. Sugar disease .., No name is perfect but these at least give a clue as to some useful action to take if you remember starch is sugar too !
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Absolutely disgusting.. this needs to go viral guys..
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Sarah Flower retweeted
Ingredients from the shakes, soups and bars included in the NHS' low-calorie diet programme...🤔
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This very important petition has brought me back to Twitter. It would mean so much if you can please sign & share. So many of my patients have had penny dropping moments with @lowcarbGP’s sugar infographics ##ReinstateUnwin
Some of you may be aware that recently NICE removed @lowcarbGP's sugar infographics from their website. Find out the whole story and help us reinstate Dr Unwin's sugar infographics as a NICE endorsed resource by signing this petition 🙂🖊️👍 change.org/DavidUnwin
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"Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide" Just published. A very practical resource for clinicians. To support patient choice and best practice in the management/remission of type 2 diabetes. bjgp.org/content/69/684/360
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Sarah Flower retweeted
Took me about 55 years to realise this. Once you see it, it changes the next steps you take. It also means you can stop blaming yourself for a lack of will power. Thanks to @JoanIfland @BittenJonsson @DrNicoleAvena @doccywes @DoctorTro @TriggerFree_RD @FruehlingAnna ✊ – at North West, England
It's a vicious addiction disguised as a weight problem. It's hard to wrap our heads around this, but the sooner we realize we've got a major brain rewiring project on our hands, the sooner we'll be free.
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How long can drug free remission of type 2 diabetes last ?? Without me knowing one of our patients has done it for 17 years so far, look. What about the rest of you ? I feel remission is a great clinical goal and it is important to discuss it
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