Our passion is to help you become healthier & happier through a sustainable lifestyle.
United Kingdom
Joined November 2015
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TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits.
Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there.
Learn more here: thelifestyleclub.uk/programm…
Support PHC's mission to improve the nation's health through education and community projects.
Every purchase helps us continue our work towards preventing chronic disease and improving metabolic health.
You can show your support with 50% off our PHC T-shirts and help make a difference: phcuk.org/shop
We're excited to welcome Steve Bennett as the new Chief Executive of Public Health Collaboration, officially joining us on 6th November.
Steve has been a long-standing supporter of PHC, serving as both a patron and benefactor.
As we celebrate our 10th anniversary, we're looking forward to beginning an exciting new chapter together, building on our mission to help prevent more people from developing chronic diseases through better metabolic health.
Steve has exciting new plans for the charity, which we'll be sharing over the coming weeks. The first is our name: Public Health Collaboration will become Preventive Health Collaboration.
Our message and focus will centre around a clear commitment:
“Most diseases of modern life are preventable; many can be reversed. We build the evidence, teach it widely and campaign for policies that put prevention first.”
We'll still be PHC! Our new name reflects our commitment to preventing and reversing chronic disease through better metabolic health, helping more people access the knowledge and practical support they need to make lasting changes.
As we begin this new chapter, you'll gradually see our new identity reflected across our website, social media channels and other communications over the coming months.
Please join us in welcoming Steve to his new role!
Prevention starts with the choices we make every day.
With chronic health conditions becoming increasingly common, understanding how nutrition and lifestyle can help prevent, manage and even reverse certain conditions has never been more important.
With less than a month to go, our Third Scottish Conference is fast approaching!
This year's theme, Empowering Better Health With Real Food, brings together leading clinicians, researchers and people with lived experience to share practical, evidence-based insights into improving metabolic health through nutrition and lifestyle.
Hear from Dr David Unwin (@lowcarbGP ), recently featured on The Diary of a CEO, alongside an outstanding line-up of speakers exploring type 2 diabetes, menopause, food addiction, metabolic psychiatry and ketogenic diets.
Whether you're a healthcare professional or simply looking to improve your own health, you'll leave with practical knowledge you can start applying straight away.
Join us Friday 6th November 2026: phcuk.org/scotland
Your breakfast may be sweeter than you think.
Dr David Unwin’s (@lowcarbGP) sugar infographics show how different foods may impact blood sugar, expressed as teaspoons of sugar equivalent.
See the full set here: phcuk.org/sugar
Dr David Unwin will also be speaking at the PHC Scottish Conference on Friday 6 November: phcuk.org/scotland
Dr Ellen Bennett, PhD RD, will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food.
Ellen will present “Liberate: Empowering Recovery From Ultra-Processed Food Addiction”, bringing both research expertise and lived experience of recovery.
You can still join us: phcuk.org/scotland
What can we learn about food addiction from someone who brings both research and lived experience of recovery?
Dr Ellen Bennett, PhD RD, is a Registered Dietitian, researcher and founder of Liberate. She helps individuals and clinicians understand ultra-processed food addiction through an evidence-based, compassionate approach.
Ellen has just completed her PhD at Coventry University, researching addiction-informed interventions for ultra-processed food addiction. She also brings 18 years of recovery and has maintained an 11-stone (70 kg) weight loss for 16 years, combining scientific expertise with personal understanding of recovery.
This clip comes from her talk, “How to Overcome Your Ultra-Processed Food Addiction”.
At our Scottish Conference, Ellen will present “Liberate: Empowering Recovery From Ultra-Processed Food Addiction”.
Whether you’re a healthcare professional or looking to better understand your own relationship with food, join us to explore food addiction and recovery.
Tickets are available now: phcuk.org/scotland
Watch the full video here: youtube.com/watch?v=EGhgPSLT…
Congratulations to Dr Ellen Bennett (@EllenBennettRD), PhD, RD, Registered Dietitian and Founder of Liberate, who has been awarded her PhD for her research into ultra-processed food addiction.
This is a huge achievement and well-deserved recognition of years of hard work, dedication and commitment to improving our understanding of this complex area.
Ellen brings both lived experience of food addiction and years of research to her work. This combination has helped shape Liberate’s evidence-based online programmes, which support people experiencing food addiction.
Congratulations, Dr Bennett! 🎓👏
TLC Wellbeing can help you lose weight, feel more energised and develop healthier habits.
Whatever your goal, we’ll work together to understand where you are now, where you want to be and the steps that can help you get there.
Learn more here: thelifestyleclub.uk/programm…
If food noise, binge eating, or ultra-processed foods are affecting your life, Liberate could help you build a healthier relationship with food.
Participants in our course reported:
✔️ 44% reduction in binge-eating symptoms
✔️ 46% reduction in food-addiction symptoms
✔️ 79% course completion rate
✔️ Significant improvements in mental wellbeing
Only six spaces remain on our current course.
Join here: liberatetoday.org/courses/
Laura Scruton will be joining us at our Third Scottish Conference: Empowering Better Health With Real Food.
Alongside fellow PHC Ambassador Sacha Geeson, Laura will chair the “Real Food Low Carb Inspiring Stories Panel”.
You can still join us: phcuk.org/scotland
What can we learn from people who have changed their health through real food?
Laura Scruton was diagnosed with gestational diabetes, followed by type 2 diabetes in 1994. After discovering low-carb eating online, she went on to spend more than a decade in remission.
Over the past 15 years, Laura has run support groups and worked as a health coach with The Lifestyle Club, helping others improve their health while enjoying great food and renewed energy.
At our Scottish Conference, PHC Ambassadors Laura Scruton and Sacha Geeson will chair the “Real Food Low Carb Inspiring Stories Panel”.
Whether you're a healthcare professional or looking for inspiration for your own health journey, join us to hear these personal stories.
Tickets are available now: phcuk.org/scotland
Watch the full video here: youtube.com/watch?v=bPVw0Fcl…
This clip is from Dr Zsofia Clemens’ talk, ‘The Paleolithic Ketogenic Diet (PKD) for Cancer Patients in Clinical Practice’, filmed at the PHC Conference 2023.
Want to learn more about keto? Hannah Sutter will explore ‘The Different Types of Keto Diets and How to Make the Right Choice’ at our upcoming Scottish Conference.
To learn more about about the scottish conference please go here: phcuk.org/scotland
And to watch the full video please go here: youtube.com/watch?v=OWTc02J_…
If you’re struggling with food noise, bingeing, or feeling out of control around food, Liberate is designed to help you retrain your brain, not fight it.
We would love it if you joined us this Thursday, 24 September, at 6:00 pm(UK time) to learn more about the programme and ask any questions you may have.
Sign up here: phcuk.org/webinar
Would you like to read the full blog, “When Did a Christmas Treat Become a Four-Month Eating Season?” phcuk.org/news/when-did-a-ch…
And don't forget to sign up for our next webinar?phcuk.org/webinar
Want to hear Dr David Unwin (@lowcarbGP) discuss TD2 and Insulin Resistance really matter; what are we going to do about it?
Then join us on 23rd September for an exclusive PHC Members Webinar featuring a live presentation and audience Q&A with Dr David Unwin.
Becoming a PHC member gives you access to exclusive monthly webinars, a monthly e-newsletter, Real Food booklet packs and discounted conference tickets, while helping support our mission to improve metabolic health through education and awareness.
Join here: phcuk.org/get-involved#membe…
If you’re coming off GLP-1s and wondering what happens next, we’re hosting a free Liberate webinar this week where you can learn how our programme can support you and ask any questions you may have.
Join here: phcuk.org/webinar