Therapeutic carbohydrate reduction (TCR) now has a peer-reviewed implementation guideline. Published today in the Journal of Metabolic Health (JMH)! buff.ly/22jqaYD Developed to help address the growing epidemic of metabolic dysfunction.

My uncle, a former professional tennis player, had a heart attack at 52 with his cholesterol in the normal range. Nobody had ever checked his fasting insulin. I'd rather know what's happening inside my body at 25 than find out the way he did. A lot of people feel the same way. We opened @neorootai to the public four weeks ago, and 4,004 people have signed up since. Over 1,000 of them come back every week, and we haven't spent a dollar on ads. People are just sending it to each other. The message we get most is from people who can't make sense of their own bloodwork and don't want to be left in the dark about their health decisions. Neo Root reads all of their results as one connected picture, so they can make those decisions with their eyes open, alongside their doctor. None of them are asking for something to take. They want to know the truth about what's really happening inside them. We didn't create this demand. Google has said about 7% of all its searches are health related, more than a billion a day. OpenAI says 230 million people ask ChatGPT about their health every week, roughly 1 in 35 people on earth. All of those people are getting answers. The question is where those answers come from. A general AI model learns from everything that has already been written, so it tends to give you the consensus answer. For bloodwork, that means the standard lab range, and standard lab reports call a fasting insulin normal all the way up to 20 or 25. A normal range tells you what's typical. It doesn't tell you what's healthy. Neo Root is the world's first root cause health AI. It runs on the same frontier models, but it was built with leading doctors and researchers in metabolic health and tuned for one job: looking for the root cause. It reads your bloodwork across seven systems of the body, treats a fasting insulin of 2 to 5 as optimal, and flags anything past 8, because insulin usually starts climbing years before blood sugar does. Everyone's debating whether AI will replace your doctor. The more important question is what your AI thinks healthy looks like.

Hi Gary, Four years ago, in July 2022, by chance, I listened to a podcast from you where you described how a Low Carb High Fat diet can reverse T2D. I made immediate changes. Pic with bike was 4 days ago. The two steaks cooked on a camp stove powered me for 30 hours. Thankyou sir, you changed my life.

I attended a county fair and watched a child sell a pig. The pig is worth, I am told, somewhere near four hundred dollars. I looked this up afterward because I did not believe what happened. The girl is twelve. She walked the animal into a ring wearing a white shirt and a numbered card. She had raised it herself, from a piglet, for nine months, which I confirmed, and she had a binder of records because the program requires one. The bidding began. Local men. A man from a bank. A man who sells tires. A woman who owns a restaurant I had eaten at the previous evening. It did not stop at four hundred. It stopped at three thousand two hundred. I turned to the man beside me and asked whether the pig was of exceptional quality. He said, "It's a fine pig." I asked whether it was worth three thousand two hundred dollars. He said, "No." I asked why the price was three thousand two hundred dollars. He said, "She's a good kid." I stood up. I could not remain seated. I said, out loud, in a metal building that smelled of animals, that a market which knowingly and deliberately misprices a good in order to put a child through a university, and does so every year, in the open, with an auctioneer and a microphone, is not a market at all but a rite, and that I have never seen a province conduct one so cheerfully. He said, "You want a lemonade?" I said that I did. Here is the part I had entirely misread. The men bidding against each other were not rivals. They were raising it together. The tire man bid, then the bank man bid, and the tire man nodded at him, and they were pushing the number upward on purpose, in public, in front of the girl. She knew. Everyone knew. The auctioneer knew. The rite requires that nobody says it. Afterward the girl shook every buyer's hand. She writes them letters later. That is also part of it. She writes letters. I asked the restaurant owner why she bids every year. She said, "Somebody bought mine." She is fifty-eight.