Huge thank you to the 17 HIM who came to @F3CoronadoOMA to help @F3BabyBack and I celebrate our 3 year anniversary! @F3Omaha has made such a tremendous impact on both of our lives, we are truly grateful.

Huge thanks to the 15 HIMs of @F3Omaha that came to help me celebrate National Freezer Pop Day with a solid amount of stair work at the @f3mainstage. Ponder this: "if you're willing to die for your children, why aren't you willing to LIVE for them?" Embrace the challenge fellas!

Gents of @F3Omaha did you know tomorrow is National Freezer Pop Day? Neither did I, but join me tomorrow at @f3mainstage where there may or may not be Freezer Pops after the beatdown....hard earned ones of course. 445 - pre ruck 5 - pre run 530 - 🥊 ⬇️ 615 - ☕️

Huge shout out to the HIM, @MarcusAPospisil, for elevating @TheRuckusF3 to amazing heights over this last year. Thank you for your leadership and continuing to drive the rucking culture of @F3Omaha forward. Congratulations to @ShroomsKody on taking the flag!

8 HIM of @F3Omaha joined me at the @F3Coop to get after it before a long holiday weekend. When you're feeling lost, lose yourself in service to others.

Tomorrow at @F3Coop we will celebrate the 145th anniversary of the American Red Cross being established! HIM of @F3Omaha come help me get a good sweat on before sitting in a fishing boat for a week while talking about service! Bring an FNG! 4:45 Pre Ruck/Run 530 🥊 ⬇️ 615 ☕️

14 HIM joined me at the premiere rucking site of Omaha @TheRuckusF3! We talked about what makes a great leader and the secret is out: It's you @F3Omaha - big or small take the opportunity to lead.

". . . For the invigoration of male community leadership." What does an ideal male leader look, sound, or act like? Join me tomorrow at @TheRuckusF3 HIM of @F3Omaha as we ruck some miles and search for answers.

Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Camp🏈 to prepare for the season! #Justpost #BringAnFNG Pre Ruck - 6:15 🥊👇 - 7 ☕️☕️ 8

16 HIM of @F3Omaha joined me at @CombineF3 today to take a hard look in the mirror and run some hills. Well, mother nature had other plans for the hill but we still got after it. Don't be afraid to look in the mirror and face the challenge! Appreciate you boys!

HIM of @F3Omaha, join me tomorrow at @CombineF3 where the hills will have eyes, but so will we when we take a look at the man in mirror!

Had the distinct honor of receiving the @f3NugentFlag today at @TheRuckusF3 from a true HIM @F3_Barbershop ! Growing up with Grad I was able to witness his awesomeness so to get this flag that carries his memory is just so special.

18 hammers of @F3Omaha came out for a very IronPax-ish workout and crushed it! Thanks for having me out @f3TheBullpen ! Remember to make sure someone is getting the best of you!

What better way to celebrate a Friday Eve than a coupon workout, eh HIM of @F3Omaha? Join me tomorrow at @f3TheBullpen, bring a block, an FNG, and be ready to answer the question "Is someone getting the best of you?" 445 Smurph / 🇳🇴 4x4 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️

Thanks to the 13 HIM of @F3Omaha who braved the cold and helped me usher in another trip around the sun! Keep the faith boys, stay humble, and stop to realize just how far your ripples go sometimes, it's heartwarming. Thanks for having me out @F3CoronadoOMA !

Men of @F3Omaha shake off that CSAUP soreness and join me tomorrow at @F3CoronadoOMA!

Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up. 445 - pre ruck/run 530 - 🥊👇 615 - ☕️

7 HIM of @F3Omaha joined me today shake off the holiday happiness food comas and get back to grinding! Thanks for having me out @BlockPartyF3 ! P.S. check out this work of ART the wonderful site q hooked me up with!!

Merry Christmas HIM of @F3Omaha! Tomorrow we shake off that egg nogg daze and get back to grinding at @BlockPartyF3! 4:40 The Smurph 5:00 The PreRun & Ruck 5:30 The Beatdown 6:16 The Coffee & OJ