@TheRuckusF3 a dozen HIM of @F3Omaha welcomed our collective favorite season Fall, finally, at the Ruckus! Thanks for showing up, have a great day!

YHC will be Q-ing Oscar Mike tomorrow. Get out of bed and come walk the Heartwood Preserve with me. Great morning to bring an FNG! @F3_OSCARMIKE @F3WestOmaha 500 pre ruck 600 ruck 700 first watch☕️🥞 maps.apple/p/LCNGQMiysELgZm

Found a new route today as 9 of @F3Omaha ‘s finest ventured out at @TheRuckusF3 on a clear crisp crescent moon morning 🌙 Invest in the 3rd F. Like F3, come as you are—no need to get “in shape” first! Cheers! 🦫

Join me @F3Omaha at @TheRuckusF3 tomorrow to ruckus through the neighborhoods on a beautiful fall morning filling the streets with chatter and effort! 🦫 0430 - Pre-Ruck 🎒 0515 - Ruckus 🎒 0616 - Scooters ☕️

Great morning, great mumblechatter, and a little bit of sweat. Couldn't ask for better weather at @TheRuckusF3 with 7 🔨 's joining the steady, heavy march. Remember to sharpen both sides of your sword! #WarriorPoet

Hey @F3Omaha and @F3WestOmaha, YHC is on Q at @TheRuckusF3 on Tuesday. We will break a sweat, and have phenomenal mumblechatter, so come get to know your brothers better! 0430 - Pre 🎒 0515 - The 🎒 0615 - ☕

Was joined this first day of fall by 13 HIM of @F3Omaha. It was a perfect morning for @TheRuckusF3. Enjoy these cooler weather days and color changes that are coming. - Tassles

I'll be leading @TheRuckusF3 tomorrow morning. Join me @F3Omaha as we get out for the first day of Fall (AKA autumnal equinox). Cooler temps, shorter days, changes in colors are coming. #SYITG - Tassels 0430 pre-ruck 0515 Ruckus 0616 - Scooters ☕️

With great enthusiasm, 14 PAX attacked the morning together @TheRuckusF3 today! Continued to be blessed to be with you all! The @f3NugentFlag was also passed to our man @SwearingenDave !! Love you all, SYITG soon!! @F3Omaha @F3WestOmaha

After a game time decision today to stay dry, the opportunity to get out tomorrow @TheRuckusF3 is welcomed! Whatever the weather has in hold, it will be met with great enthusiasm! Join me @F3Omaha ! 430 Pre 🎒 (maybe watch ⚡️⛈️) 515 🎒🥊⬇️ 617 ☕️💪

Thanks to these guys for joining me this morning at @TheRuckusF3!

Let's go, @TheRuckusF3 ! Join me tomorrow for a good ol' fashioned ruck, bring your own mumble chatter!

@F3Omaha @F3WestOmaha 9 radical ruckers, including 1 FNG, helped me keep the streets of Pacific Meadows (@TheRuckusF3) safe for another week. It was an honor to lead this great group of HIM. Welcome to F3 Pearly Gates.

@F3Omaha The best part of waking up tomorrow morning will be hanging with me at the one and only @TheRuckusF3. I promise a rucking good time! @F3WestOmaha 4:30 Pre Ruck 5:15 Good times begin 6:16 Coffee

16 @F3Omaha HIM chose how that walked through the TERRAIN of pain stations at @TheRuckusF3. We don't choose our terrain, we only choose how we walk through it. #Abide

Pre-Blast @TheRuckusF3: Pack your @f3omaha Ruck and join the adventure tomorrow at the Ruckus. 5:15A Launch 6:15A Coffeeteria

5 PAX of @F3Omaha @F3WestOmaha rucked around and found out about each others highs and lows @TheRuckusF3 this morning! We had a solid ⚡️show and there was some 🌧️. Thanks for the opportunity to lead @ShroomsKody! “Share each other’s burdens, and in this way obey the law of Christ. If you think you are too important to help someone, you are only fooling yourself. You are not that important.” Galatians 6:2-3

YHC is causing a String of Pearls 🎒 @TheRuckusF3 tomorrow. We’ll keep the weight on our backs & string together stations of upper, lower, and core pain along the way. RUCK YEAH! Who’s posting? @F3Omaha @F3WestOmaha SYITG. 430: Pre-Ruck 🎒 515: SoP 🎒 616: Scooters ☕️

Causing a ruckus at the @TheRuckusF3 is what happened this morning, is what we do! 11 HIMs carried their weight, worked it out, and started the day better. Choose conversation over presentation. Cheers to shrooms for your incredible site leadership!