When it starts with “Not sure if you’re serious” you know you got a Battle Buddy! Join Killians (@KilliansORiley) and I as we celebrate 3 years in the gloom at @F3CoronadoOMA tomorrow! Bring your #BattleBuddies & FNGs.
0445 pre-pre 🏃/🎒
0500 pre 🏃/🎒
0530 🥊⬇️
0620ish ☕️
My bucket is full being surrounded by these 15 @F3Omaha HIM. Appreciate the opportunity to lead at @f3mainstage this morning! Remember to keep your ego and temper in check, your words and actions are truly influencing our future!
I wanna know, @F3Omaha, have you ever seen the rain? Whatever happens, the marinade must go on! Come join your favorite BBQ smile tomorrow morning at @f3mainstage. Bring a bib, an FNG, and a can do attitude!
4:45 Patriot 4x4
4:45/5:00 Pre 🎒🏃♂️
5:30 beatdown 🥊👇
6:15 coffee ☕️
I wanna know, @F3Omaha, have you ever seen the rain? Whatever happens, the marinade must go on! Come join your favorite BBQ smile tomorrow morning at @f3mainstage. Bring a bib, an FNG, and a can do attitude!
4:45 Patriot 4x4
4:45/5:00 Pre 🎒🏃♂️
5:30 beatdown 🥊👇
6:15 coffee ☕️
Hey, @F3Omaha, let’s party!!! Join your favorite BBQ smile tomorrow morning at @F3Stormbreaker for some tasty waves and a great beatdown! #BattleBuddies #SYITG
What a showcase, Bob!! @F3Omaha, @F3WestOmaha, excited is an understatement to help celebrate the @F3Labyrinth flag pass with Snickers and Whiplash! Bring your friends, FNGs and amazing smiles to join in the fun!
Come on down to the flag pass @F3Labyrinth Thursday
You’re covered with 5 @F3Omaha @F3WestOmaha co-Qs
Pre-run? Try 2 w/Snickers @ 4:25 & 4:55
Smurph? Yup w/Whiplash @ 4:30
@ 5:30
Ruck? Yeah w/Babyback
Slowsy? Yup - Starlord
8 min pace? w/Snickers
Long Range? indeed-Patty Mayo
Jacob Ramos retweeted
A beautiful morning with 12 guys living out our Field of Dreams and punishing an unwelcome friend of @F3BabyBack .
Welcome down ranger Johnny Appleseed from STL!!
Weed the garden @F3Omaha @F3Canyon
#byewalter
Jacob Ramos retweeted
Well Hi-Diddly-Ho there @F3Omaha !!
@F3BabyBack , @KilliansORiley and myself are so excited to be leading tomorrow out @F3Canyon !!
If you are in need of a bruiser friendly beatdown, please be sure to join us to put in some work!! Invite
6:00 Pre-Thangz
700 🥊⬇️
8 @F3Omaha PAX made @F3TheBlueline their location of choice this morning to put in the work!
Reminder, emotional decisions have more influence on others than you want. Think before you act, you never know who is watching!
Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma
Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma
Jacob Ramos retweeted
Blessed to have 9 @F3Omaha PAX out at the @F3TheOracle rookie camp this morning! Had a blast out there watching these dudes prepare for the fall season!!
@KilliansORiley , @F3BabyBack , and I were impressed!!
Your process may be messy, but your mess will become your message!
Jacob Ramos retweeted
Gents of @F3Omaha, come join The O-Line (@f3Walleye, @F3BabyBack and I) @F3TheOracle tomorrow for Rookie Camp🏈 to prepare for the season! #Justpost #BringAnFNG
Pre Ruck - 6:15
🥊👇 - 7
☕️☕️ 8
13 @F3Omaha hammers worked their way up to “big booty” status at @BlockPartyF3 this morning. Appreciate the opportunity to lead and the great reminder to keep giving it away!
No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!
4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots
No better way to close out the week, @F3Omaha. Come join your favorite BBQ smile tomorrow morning at @BlockPartyF3, where coupons are always welcome. Bring an FNG and a can do attitude!
4:40 Smurph
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🧱 🥊👇
6:16 ☕️ & OJ Shots
A baker’s dozen of @F3Omaha HIM put in the work this morning at @F3BadgerPointe! Truly appreciate the opportunity to lead!
Remember, change doesn’t have to be complicated! Moving forward means letting go of the “it isn’t enough” mindset!
Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!
04:50 - Pre🏃♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️
Oh boy, things are starting to heat up out there, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BadgerPointe. Bring a FNG and that can-do attitude!
04:50 - Pre🏃♂️/🎒
05:30 - 🥊⬇️
06:15 - Cup and Cone ☕️
16 @F3Omaha Hammers kept YHC in check this morning for my first time and first Q at @F3_RedWings. It’s not selfish to do something for yourself every once in a while to maintain your mental/physical well being. We can’t be there for others if we don’t take care of ourselves!
These are not the wings I was thinking…. @F3Omaha, come join your favorite BBQ smile at @F3_RedWings tomorrow morning. Don’t forget to bring your appetite for fun, PAX looking to accelerate and why not, all of your FNGs!
0445 Smurph/🎒
0500🏃♂️
0530 Murph
0615ish ☕️
These are not the wings I was thinking…. @F3Omaha, come join your favorite BBQ smile at @F3_RedWings tomorrow morning. Don’t forget to bring your appetite for fun, PAX looking to accelerate and why not, all of your FNGs!
0445 Smurph/🎒
0500🏃♂️
0530 Murph
0615ish ☕️
26 HIM of @F3Omaha worked their way through the wind at @CombineF3 this morning! As HIM, it is not surprising we are willing to bear the weight of others, but be aware that weight doesn’t cost us our ability to remain fully present for the people we love.
Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week!
0430 - Smurphing time
0445 - 🎒/🏃♂️
0515 - 🥊⬇️
0615- Karma ☕️ / Q Source