@RopeF3

Coming off the Top Rope to provide the #HIM of @F3omaha a Wednesday boot camp beatdown!!! The unofficial “Tallest AO in Omaha” 5:30 am sharp Aldrich Elementary.

 506 N 162nd Ave, Omaha, NE
f3omaha.com
Joined March 2020
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  • Following459
  • Followers449
380Media
Great having you @ConvoyF3 - way to keep these HIM training for the game of life. 💪
Convoy@ConvoyF3Oct 14
7 studs did a little ground and pound @RopeF3 this morning! COT: If you can handle the pain of discipline, you’ll never experience the pain of disappointment. Always. Be. Ready. 👊 @F3Omaha
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𝗖𝗢𝗡𝗩𝗢𝗬 | noun | 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. Don’t let @ConvoyF3 fool you with that “relaxing” talk. Fall in line and grab your spot #ironsharpensiron! 0500 pre-stuff 🏃‍♂️ Beatdown rolls out at 0530 sharp #syitg
Convoy@ConvoyF3Oct 13
Hey @F3Omaha come join @ConvoyF3 for a relaxing workout @RopeF3 tomorrow! Aldrich Elementary, 5:30a sharp. Coffee to follow at Karma 🤛
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F3 Top Rope retweeted
BradB@l3radBOct 7
Had a great time this morning with 8 hammers! We got a workout in and some practice using slapbands!
F3 Top Rope@RopeF3Oct 7
Bring your appetite to @RopeF3 tomorrow! We’ve got @l3radB aka Hungry Man on the Q - sounds like he’ll be making us 🏃‍♂️chase the proverbial 🥕😅. Bring an FNG or ya know, just post! #syitg
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Thanks for leading @l3radB! These 🔨HAMMERS learned how to 👋SLAP this morning! Stay fresh out there to everyone prepping for market-2-market🏃‍♂️!
BradB@l3radBOct 7
Had a great time this morning with 8 hammers! We got a workout in and some practice using slapbands!
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Bring your appetite to @RopeF3 tomorrow! We’ve got @l3radB aka Hungry Man on the Q - sounds like he’ll be making us 🏃‍♂️chase the proverbial 🥕😅. Bring an FNG or ya know, just post! #syitg
BradB@l3radBOct 6
Get ready to run this week at @RopeF3! 🏃 We gotta prep for Market to Market. Practice those handoffs and such. It won't be as bad as you think, just show up! 5:00 🏃 5:30 🥊⬇️ 6:15 ☕️ @F3Omaha
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Well @F3Omaha this forecast seems a little suspect but if 📡Doppler says we stay dry it MUST be true… #syitg @RopeF3 rain or shine!🌦️
Bryan Johnson@BryanRJ8Sep 29
Great news @F3Omaha! Clear skies are in the forecast @RopeF3 tomorrow morning!!! Your trusty fellow HIM has never felt so confident about a forecast in his life! See you there!
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F3 Top Rope retweeted
Casey Painter@F3SteepleSep 23
It was great to be back at @RopeF3 and explore the site. We hit some great memories and put some distance on our legs. Even got the opportunity to teach some PAX what a string of pearls is! @F3Omaha
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Site Q OOO again? No problem - we called in grizzled vet @F3Steeple to run the show and revisit what makes @RopeF3 special. Get after it tomorrow men!💪
Casey Painter@F3SteepleSep 22
It’s good to be back home at @RopeF3. We cut our teeth on that pre run route. So let’s check out some of the old haunts on a string of pearls! Nothing better than getting some steps in. @F3Omaha 5:00 🏃‍♂️ 5:30 🥊👇 6:30 ☕️
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🫡 Aye, aye Skipper! Real HIM don’t care about a little rain, right? Let’s show @MattRusch5 a little #respect and give him a good group tomorrow @RopeF3! #syitg
Matt Rusch@MattRusch5Sep 15
It’s been a while since Skipper was on the Q @RopeF3 , a long while. Looking forward to sending the PAX around the AO for many many reps. Rain or shine it is the place to be in the gloom! @F3Omaha 0500 - Pre Stuff 0530 - Beat Down 0615 - Karma
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9 HIM joined our man Pinkeye @RopeF3 and crushed some coupon work 🧱in the gloom this morning! Remember to take a 10 count folks. Next week we’ve got our favorite captain 👨‍✈️Skipper on the Q!
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Hey @F3Omaha - we’ve got the godfather of bucketball himself on the Q tomorrow! Your site Q is traveling (again) so please show out to support your favorite 👁️eye-man Pinkeye! It’s sure to be a good one💪 0500 – 5k Pre-Run or Ruck 0530 – 👊⬇️ 0615 – ☕️ @ Karma
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When the Site Q is away the PAX will play…YHC is out of town this week but fortunately I got @F3captamerica on the Q. Bear crawls and burpees should have you all looking like super-soldiers by the time I get back!
Adam Leise@F3captamericaSep 2
Show up to @RopeF3 to start off hump day with 🧸 crawls with an appetizer heavy of burpees! 0500- Pre run 5k or Ruck 0530- 👊👇 0615- Coffee-ateria at Karma
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Thanks for leading this morning 🪿@kvwF3MG! Next week: @F3captamerica 🇺🇸🛡️
KVW F3 Mother Goose@kvwF3MGAug 26
(Pick up the) 6 beefcakes at @RopeF3 this muggy morning for a sweaty string of pearls. Victim, victimizer, transformed, transformer. What’s your choice? @F3Omaha
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Big day @RopeF3 tomorrow! Local legend @kvwF3MG 🪿is back on the Q so grab grab an FNG and join us! #syitg
KVW F3 Mother Goose@kvwF3MGAug 25
It’s been a minute since YHC was on the Q schedule. Let’s see if I can dust off the cobwebs, grab my Weinke, and deliver a solid beatdown at @RopeF3 tomorrow AM. 5am- 🏃 5:30- 🥊⬇️ 6:15- ☕️ @F3Omaha
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F3 Top Rope retweeted
KVW F3 Mother Goose@kvwF3MGAug 25
It’s been a minute since YHC was on the Q schedule. Let’s see if I can dust off the cobwebs, grab my Weinke, and deliver a solid beatdown at @RopeF3 tomorrow AM. 5am- 🏃 5:30- 🥊⬇️ 6:15- ☕️ @F3Omaha
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Thanks for leading a great see-you-when-I-see-you today @adambuhrman! 👀Next week: the one, the only, @kvwF3MG 🪿
Adam Buhrman
@adambuhrmanAug 19
8 HIMS of @F3Omaha came out to @RopeF3 on a muggy Back-to-School morning! Happy hump day!
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Hey @F3Omaha We've got the Undertaker @JeremyJ_Mohr coming out for his Sophomore Q tomorrow! If the sequel is anything like the VQ... a few of us may actually be 6 feet under before we get to coffee😱💀. #syitg
Jeremy Mohr@JeremyJ_MohrAug 11
5:30am. Tomorrow. @RopeF3 Wake up to a beatdown with The Undertaker in leading my 2nd ever Q. Theme: 6 Feet Under. See you bright and early! @F3Omaha
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Ya hear that @F3Omaha? @mrty21 aka Kingsford is bringing his special brand of sizzle tomorrow to @RopeF3! Come on out and let’s find some balance!
Marty Salcedo
@mrty21Aug 4
Calling all @F3Omaha Hammers! Join me tomorrow at @RopeF3 where we find our strength through balance ⚖️ It will be another great morning to get out and start your day doing hard things! #SYITG #f3omaha #Balance 0445- Smurph 0500- PreRun or Ruck 0530 – 🥊⬇️ 0615 – ☕️ @ Karma
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Come on down to @RopeF3 tomorrow - @F3Haboobv2 is cooking up a seriously fun beatdown!
Jason Eastman (F3 Haboob)@F3Haboobv2Jul 28
Hey pax, @F3Omaha @RopeF3 I don’t play games when I’m being serious, but tomorrow is the exception! I’m Qing a serious beatdown, but games will be played so come join for the fun! 445 smurph 500 prerun 530 beatdown 615 Karma!
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Thanks for leading a fun 🥊⬇️ this morning @AnonymousF3NE! Next week @RopeF3: we welcome the return of a former site Q -@F3Haboobv2 🌪️
AnonymousF3@AnonymousF3NEJul 22
Went as expected for these 6 hammers this morning @RopeF3! @F3Omaha we covered what used to be the rarest of golf courses and got a little wet. Remember to appreciate what you’re doing in the present! Stay focused and enjoy right now!
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