Work Hard. Play Hard. At the mullet of AOs | F3 coupon beatdown every Friday 5:30-6:15am at The Grove Park | 502 187th St | https://xitter.cf/t.co/3LEqYeyl5t
502 187th St
Joined August 2022
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Kernel imported some new movements from Wichita, keeping 10 HIMs on their toes this morning. Thanks for your leadership, now we know the real meaning behind “Kernel”!!
Message from our Q tomorrow, Kernel:
Let’s come together in the gloom to get physically and emotionally stronger!!
You heard the man, just post!! @F3Omaha
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Message from our Q tomorrow, Kernel:
Let’s come together in the gloom to get physically and emotionally stronger!!
You heard the man, just post!! @F3Omaha
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Thanks Wayfair for a brutal beatdown and pleasant COT. A great reminder! Have a great weekend @F3Omaha !!
Grateful to these 10 Hims that joined me in the gloom for some block work, at the @BlockPartyF3 ! Thank you @TweetWeeks for the opportunity to lead! Remember, be grateful! It is our best tool to fight entitlement!
Might need a little attitude, your 🧱 and your big boy pants for this one! We will battle the entitlement we've let creep into our lives, with some good old block work. Grab an FNG and join YHC @BlockPartyF3 this week! #SYITG
⏰ 5:00 — 🏃🏼
💪 5:30 — 🧱 🥊 👇🏼
☕ 6:16 — ☕
Block Party F3 retweeted
Come join YHC @BlockPartyF3 to flex your 💪 and have some laughs and good tunes to start your Friday—open to all PAX, FNGs and Brown water Open participants for a free warmup!
5-pre 🏃♂️/🎒
5:30- 🥊⬇️
6:15-☕️☕️ Hyvee 180th and Pacific
Calling all @F3Omaha PAX to @BlockPartyF3 for a little fun & games in the water! 😎🌊
We’ll do our best to stay dry… but no promises. 😂
⏰ 5:00 — PreRun, Ruck & MiniMurph
💪 5:30 — Beatdown
☕ 6:16 — Coffee & OJ Shots
Thanks for another great morning at The Party, Barstool @D_Bellinger !! Have a great wknd @F3Omaha !
13 HIM joined me today at @BlockPartyF3 for mumble chatter and moving coupons.
In the end, we put the burden of the coupon down, but how do you carry the other burdens in your life?
Thanks Coach Mac for leading us today! Also thanks to @F3TheArmory @gpet20910 @bwissmiller for their tank tribute to Block Party!!!
These 10 HIM of @F3Omaha navigated the 4 man grinder w/ relative ease this morning @BlockPartyF3. Be persistent in everything you do. Be a bulldog. Thank you Land Man for the opportunity to lead and the beautiful personalized coupon.
#Persistent
#Bulldog
#NeverForgetSeptember11
Coach Macanudo getting us gridiron ready tomorrow!
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Attention HIM of @F3Omaha: Join me tomorrow morning @BlockPartyF3 for a four man grinder. It will be a lot. We will explore the space. Bring your grit and an FNG.
#TCB
Handshake gave us another great Friday at the Party! Have a great Labor Day Weekend @F3Omaha !!
What a morning out at @BlockPartyF3. 14 🔨 's got together and ran, lifted, chatted, sweat, and we grew as men.
Keep your mindset focused on fixing things, rather than being a victim of your circumstances. 🤝
Block Party F3 retweeted
In honor of @F3IronPax we rolled it back to a prep beatdown from few years ago @BlockPartyF3. 14 @F3WestOmaha HIM got to experience murder bunnies and kraken burpees. There was enough complaining that I think I went well. Honor those that went before by sharing their stories
Someone told me that Fridays are for coupons so grab one and head down to @BlockPartyF3. We will find all the creative ways to get swole.
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
@F3WestOmaha @F3Omaha
Block Party F3 retweeted
Don’t MISS Future CO site Q’s of @F3BunzTown leading tomorrow beatdown @BlockPartyF3 . I know @taylormade0208 is cooking up something fierce. Bring an FNG and come ready to work. SYITG!
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
.@F3Omaha - @BlockPartyF3
Wednesday (8/12) marked 8 years clean & sober for YHC. So tomorrow we're celebrating the only reasonable way I know how: PAIN!
Join me for an IPC-inspired beatdown8 rounds☠️
You don't have to win 8 years tomorrow.
Just one round at a time.
0500 🏃
0530 🧱 💀 🐰 🔥
0620 ☕️
ONE DAY AT A TIME.
SYITG. 👊
Thanks to Lot Lizard for inventing this @$$ kicking workout. We will definitely steal it for future use!! @F3Omaha
4️⃣ PAX completed the 4OH2 beatdown this morning @BlockPartyF3!
Congrats to the flag passes at Combine and Belltower!
Have a great weekend @F3Omaha!
Block Party F3 retweeted
Grab your cuddliest coupon and get to @BlockPartyF3 tomorrow! Will be some minor moseying, but nothing we can't handle!
4:40 Smurph
5:00 PreRun/Ruck
5:30 🦎🥊👇
6:16 ☕️
Block Party F3 retweeted
A couple days late, but the proof is in the video. 11 🔨 joined YHC as we crushed coupons @BlockPartyF3 .
All dawgs showed up, no cats.
Remember, the easy way often becomes the expensive way.
Thanks for the opportunity to lead @TweetWeeks
Block Party F3 retweeted
@F3Omaha What day is tomorrow you ask? National Mutt Day.
Seriously.
Look it up.
I need all dem dawgs out there to show up at @BlockPartyF3. We don’t need no cats.
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Thank you Patty Mayo @BKrajicek for the CSAUP CSOP, cause a regular SOP isn’t enough 😂
Hey @F3Omaha these 9 hammers MADE IT HAPPEN and joined me at @BlockPartyF3 for a coupon string of pearls. Make time for the important things in your life, including yourself…You’ll be rewarded!
Block Party F3 retweeted
Hey @F3Omaha these 9 hammers MADE IT HAPPEN and joined me at @BlockPartyF3 for a coupon string of pearls. Make time for the important things in your life, including yourself…You’ll be rewarded!