5 absolute units came out and lived "always outside" with me this morning at @F3TheBlueLine. Bear crawls, burpees, and bonny blairs!

Hey @F3Omaha and @F3WestOmaha, YHC is on Q tomorrow at @F3TheBlueLine. Haven't been to a Handshake beatdown yet? Let's get that sorted tomorrow morning! See you there, bring an FNG! 5:00 - Pre 🏃 or 🎒 5:30 - 👊👇 6:15 - ☕ @ Starbucks

20 🔨's worked their butts off this morning at @F3Whetstone. Burpees, hand release merkins, and brisk morning air. Nothing better to start your day!!

Hey @F3Omaha and @F3WestOmaha. YHC is on Q tomorrow at @F3TheWhetstone. I've got big plans, the temp looks brisk, and all signs point to a great start to your Tuesday. Bring an FNG! 4:45 Pre Run 5:15 Beatdown 6:00 Coffee+Q-Source Q source is 1.3 Queen f3nation.com/queen

Fifteen 🔨's joined me this morning for some bear crawls, running, and brisk morning air at @f3TheBullpen. Choose your regret and own it, the grass is always greener on the other side. Attack the day!

Hey @F3Omaha and @F3WestOmaha YHC is coming to @f3TheBullpen tomorrow morning. I've got a solid beatdown lined up, a wonderfully calloused hand for you to shake, and a solid CoT ready to be spoken. Bring an FNG! 445 Smurph / 4x4 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

Great morning, great mumblechatter, and a little bit of sweat. Couldn't ask for better weather at @TheRuckusF3 with 7 🔨 's joining the steady, heavy march. Remember to sharpen both sides of your sword! #WarriorPoet

Hey @F3Omaha and @F3WestOmaha, YHC is on Q at @TheRuckusF3 on Tuesday. We will break a sweat, and have phenomenal mumblechatter, so come get to know your brothers better! 0430 - Pre 🎒 0515 - The 🎒 0615 - ☕

14 🔨's showed up today at @F3WolfDen and worked on themselves this morning. "I'm not going to argue with you about making you great" - BoMac No one is going to convince you to become the man you claim you want to be. Get after it yourself.

Hey @F3Omaha and @F3WestOmaha, this guy is on the Q tomorrow at @F3WolfDen! We had Friday off posting at Fancy Feast, so we've got work to put in. Come sweat!

18 🔨's and an FNG showed up to @F3FancyFeast this morning. We played ultimate football and kicked @Omahagibby's butt. Thanks for the great morning boys, and welcome Looter!

Hey @F3Omaha and @F3WestOmaha. YHC is going to be getting fancy🕺 tomorrow at @F3FancyFeast. Will we play FF games, or will we have a beatdown to remember? Who knows, but bring an FNG, because I am!

Six 🔨 's paid our dues at @F3TheCanopy this beautiful Friday morning, nice little string of pearls with a wonderful CoT about humility and owning your mistakes.

Hey @F3Omaha, guess who's on the Q tomorrow at @F3TheCanopy? 🙋! I don't have anything too crazy planned, but it'll be a solid beatdown to end the week, and you'll be going into the weekend with a firm 🤝. Smurph (@CombineF3) - 4:20 🏃 - 4:45 👊 👇- 5:15 ☕ - 6:00

11 🔨's joined me for a grueling 👊 👇 at @F3WildKingdom this morning. We did some bear crawls, duck walks, crab walks, and a whole lot of grinding. Don't let the little white lies catch up to you, execute before you bleed out from a thousand little cuts.

Come join YHC tomorrow at @F3WildKingdom, I hear it's the darkest AO in @F3Omaha, so let's put this argument to bed!

What a morning out at @BlockPartyF3. 14 🔨 's got together and ran, lifted, chatted, sweat, and we grew as men. Keep your mindset focused on fixing things, rather than being a victim of your circumstances. 🤝

A whole group of @F3Omaha guys I've spent very little time with. What a great morning. Thank you @F3Spokes for having me out! Turns out, running stinks a little less with a solid group of 🔨's to chat with! Don't let comfort kill dreams! @F3Paradise

Calling all 🔨's in @F3Omaha, a self described non-runner is going to a very special SoP site tomorrow (I hear they have the best coffee of any AO). Expect heavy wheezing and a solid CoT at @F3Paradise tomorrow. SYITG!

24 wonderful souls from @F3Omaha joined me this morning at @F3TheOracle. We had a great workout, talked about growing our roots through community service, and I had the absolute pleasure of naming my first FNG, B-52. Thank you all so much. Backblast is up if you missed it!