Free Peer-Led @F3Omaha Men’s Workout Group / Fridays 5:30am-6:15am / Ta-Ha-Zouka Park https://xitter.cf/t.co/9xx7LD0Psk
Elkhorn, NE
Joined July 2021
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Warm hugs will make the 35 degrees well worth it! Especially from Cradle ❤️ @F3Omaha and @F3WestOmaha let’s enter the weekend right by posting tomorrow morning! SYITG! I’m sure there will be 4:45 pre stuff for the early risers!
@F3Omaha Join me tomorrow @F3TheArmory for a fun filled morning full of laughter and hugs. The feels like temperature will be 35 so grab your hat and gloves and be ready to work. @F3WestOmaha
5:00 am pre run or ruck
5:30 am the party begins
6:15 am coffee
Oooh Movie Trivia, this should be good! Let’s see who knows their stuff and who doesn’t! @F3Omaha and @F3WestOmaha come end your week with us and bring an FNG - just post!
Join your @f3omaha tribe tomorrow @F3TheArmory for some movie trivia and a beatdown!
5AM prestuff
530AM 🥊👇
615ish ☕️
#TheLastOfThePreblasts
Appreciate your leadership @kevin_ogg1 and thankful for the HIM that braved the rain! Get out and post @f3omaha and @F3WestOmaha and make every day better!
Seven other studs of @F3Omaha joined me & braved the rain for a wet-n-wild good time @F3TheArmory. Thanks for the opportunity to lead.
Don’t let the rain stop you from having some fun and join the legend, Laser Jet’s, Q! Wet-n-wild sounds fun! @F3Omaha and @F3WestOmaha it’s time to shine that light we’ve been missing and end the week on a spark! You know what to do, bring those FNG’s and Post!
YHC, Laser Jet, will be having a wet-n-wild time leading @F3TheArmory tomorrow. Hopefully a few good men of @F3Omaha will accompany me so I don’t have to play in the rain alone. Bring an FNG along with you!
5:00 pre🏃🏻♂️or🎒🌧️
5:30 🥊👇🏻🌧️
6:04 ☕️
F3TheArmory retweeted
I am on the Q tomorrow at @F3TheArmory for my birthday celebration! Come join the party @F3Omaha and @F3WestOmaha PAX! Up, down, up, down will be the theme. The forecast; we should stay dry. SYITG! Bring an FNG!
04:45 - 4 miles/smuprh
05:00 - 5k
05:30 - 🥊 ⬇️
06:20 - ☕️
Appreciate your leadership @bwissmiller and an honor for The Armory to host a Q that planned such a thoughtful beatdown in remembrance of the men and women who were lost during such a tragic event. All had some great mumble chatter 👊🏻
12 of us found our way to @F3TheArmory to remember the 4 flights from 9/11 that changed the world forever.
We did a mile run w/ cumulative reps for each flight:
Flight 11-North Tower 8:46
Flight 175-South Tower 9:03
Flight 77-Pentagon 9:37
Flight 93-Shanksville, PA 10:02
🇺🇸
Sorry to give the wrong impression, was right before the block disintegrated, showing the tank’s resilience in the midst of chaos. It was a tribute to the men and women on the 9/11 flights but we needed something non valuable for demonstration purposes. @BlockPartyF3 @TweetWeeks
Thanks Coach Mac for leading us today! Also thanks to @F3TheArmory @gpet20910 @bwissmiller for their tank tribute to Block Party!!!
It’s a day we will never forget. Let’s show up to pay tribute @F3Omaha and @F3WestOmaha as Bogey will have a good one in store for us! We are still fortunate enough to get out of bed. Bring an FNG!
Join YHC at @F3TheArmory as we start 9/11 in the simplest way we can in @F3Omaha for a special mile tribute.
Specifically, we’ll be remembering Flights 11 - 175 - 77 - 93
Bring an FNG
Just post
Always remember 🇺🇸
440 smurph/5mile
445 3mile
530 beatdown
616 coffee
#SYITG
The stage is set! Come join us @F3Omaha and @F3WestOmaha for our man Boji as it is sure to be a good one! Football season is back, let’s see what drills he has in store. 4:45 pre-run for the early birds as well. Bring an FNG! SYITG!
PAX of @F3Omaha, start your Labor Day weekend off right by putting in the work before the weekend BBQ’s. I will be your Q @F3TheArmory. 5:00 pre-run; 5:30 beat down; 6:15ish coffee. #stitg.
PAX - this is one you sure won’t want to miss! Pelini is coming to coach us @F3Omaha and @F3WestOmaha to be HIM, with a little beatdown on the side. Bring a FNG! SYITG!
4:45 pre-stuff as well for the early risers xitter.cf/F3TheArmory/status/209…
Headed out to @F3TheArmory to take stock of our readiness for battle. Looking for a few HIM of @F3Omaha to join me.
05:00 - 🏃🏻
05:30 - 🥊 ⬇️
06:20 ish - ☕️
See you there!
He’s reuniting and it feels so good! Come support the family reunion @F3Omaha and @F3WestOmaha with former site Q Slow Clap as he will have a great beatdown indeed. Weather is beautiful, just post! SYITG!
@F3Omaha Slow Clap is returning home to my favorite site @F3TheArmory for an old time tough as a tank beat down. Friday beatdowns are always the best.
4:40 am Smurph/5-Mile
5:00 am 3-mile
5:30 beatdown
6:15 coffee
There might be some rain in the forecast so we made a Mayday call to our man. Your body may be in distress, his conditioning is dangerous(ly good) but the beatdown will be safe. Come out @F3Omaha and @F3WestOmaha and find your safe space! Bring an FNG!
4:45 Murph start? SYITG!
@F3Omaha YHC is headed to @F3TheArmory in the 🌧️ tomorrow. Lots of great options tomorrow, including a 🇺🇸 pass. What ever you do don’t 😴 in. Get up and get after it.
5am - 🏃
5:30am - 🥊 down
6:18am - ☕️
Thanks for your leadership @F3RiskyBusiness it was a great morning to put those 💪🏻 to work! The COT reminded us not take anything for granted as you may never know when your “last” is. There was lots of mumble chatter and a little splashed merlot. Welcome Porkicorn to @F3Omaha
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Another Friday, another opportunity to see what the Q at Armory has in store and this week we got Risky Business leading us! @F3Omaha and @F3WestOmaha show up and post! SYITG
4:45 Smurph or Pre-run
5:30 🥊⬇️
6:15 ☕️
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The one and only Yodel and you don’t want to miss his beatdown @F3Omaha and @F3WestOmaha PAX! As a former site Q at the Armory, he knows his way around and will be sure to bring it! Let’s welcome him back home!
4:40 Smurph
4:45 Pre-Run
5:30 Beatdown
Bring an FNG and post!
@F3Omaha the one and only Yodel is back Qing tomorrow @F3TheArmory. Still debating on what to do, but the forecast shows we will go back to the basics! Pre stuff happening as always, beatdown starts at 5:30!
Come see an ole familiar face tomorrow on the Q! It’s going to be a great morning PAX! Bring an FNG!
If you haven’t ever experienced a Tea Party Party with a Tank, I will SYITG! @F3Omaha and @F3WestOmaha and you know that part about the best AO
Rolling back the clock @F3TheArmory tomorrow to revisit a familiar @F3WestOmaha site! Join me as we explore the best AO in all of @F3Omaha!!
0445 The Tank Trot pre 🏃♂️
0530 🥊⬇️
0615 🫖🎉&☕️
It’s time to shine in your shining armor @F3Omaha and @F3WestOmaha so get ready PAX! I can guarantee he won’t be laying an egg on this beatdown! You know what to do, post! Bring an FNG! SYITG!
Let's go boys! Time to get suited up for ANYTHING that heads our way at the @F3TheArmory! We build better men out of ourselves one rep, one COT at a time. Come get some with YHC Cadbury tomorrow.
5--🏃♂️
5:30--👊🏻👇🏻
6:18ish--☕️
Whoa Nelly, Olde Town Elkhorn about to be on 🔥 tomorrow in the AM with a bunch of HIM passing thru! Let’s celebrate Romper Room @F3Omaha and @F3WestOmaha PAX! Bring an FNG and SYITG!
Sup @F3Omaha - If you aren’t attending the Brickyard flag pass tomorrow, come explore Old Towne Elkhorn via @F3TheArmory to celebrate 3 years in F3 for yours truly.
4:40 Smurph/Ruck
4:55 Pre Run 5k
5:30 Beatdown
6:15 Coffee @ Cedar Creek
Bring out the @F3Omaha and @F3WestOmaha 2.0s for some festivities before we head into Independence Day celebrations! SYITG! Forever young! Let’s go Dads and Grandpas! 🫶🏻
Hey @F3Omaha and @F3WestOmaha Pax! This Friday @F3TheArmory will be a 2.0 beatdown with my daughter “Balance Beam” and I leading the Q. It is “Flip Cup-Inspired” 😏 We will have fun and keep things moving! Pre-stuff if you want but SYITG for the BD!
4:45 smurph/pre🏃♂️
5:30 🥊👇
Oh boy, it’s gonna be a good one folks! Let’s end the week @F3Omaha and @F3WestOmaha by bringing the energy to the Armory for our man My Maria! Pre options below, but most importantly, just post! SYITG! Bring an FNG!
4:45 Tank trot and smurph
5:00 pre🏃♂️
5:30 🥊👇
6:17 ☕️
Calling all HIM @F3Omaha and @F3WestOmaha. Tomorrow I am on the Q @F3TheArmory. Bring the energy for a partner-based hill grinder!
We will climb!
We will count!
We will lead!
#SYITG