A little late, but a solid crew of hammers at @f3thebridge, on Thursday.
And no, it didn’t rain.
HIM of @F3Omaha and @F3WestOmaha. I’ve verified with all local weather authorities and there will be no rain at @f3thebridge.
Just because it’s the first day of October does not mean it’s time to hibernate. Join me as we push our limits.
4:45 Smurph
5 Pre 🏃♂️
5:30 🥊👇
6:15 ☕️
HIM of @F3Omaha and @F3WestOmaha. I’ve verified with all local weather authorities and there will be no rain at @f3thebridge.
Just because it’s the first day of October does not mean it’s time to hibernate. Join me as we push our limits.
4:45 Smurph
5 Pre 🏃♂️
5:30 🥊👇
6:15 ☕️
13 HIM joined me today at @BlockPartyF3 for mumble chatter and moving coupons.
In the end, we put the burden of the coupon down, but how do you carry the other burdens in your life?
Hey @F3Omaha and @F3WestOmaha, YHC is on the Q tomorrow at the one and only @BlockPartyF3.
We’ll get our pump on and enjoy some mumble chatter.
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & maybe OJ Shots
Hey @F3Omaha and @F3WestOmaha, YHC is on the Q tomorrow at the one and only @BlockPartyF3.
We’ll get our pump on and enjoy some mumble chatter.
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & maybe OJ Shots
17 HIM came out to @F3FancyFeast for a quick beat down and a very competitive game of ultimate football.
Hey, @F3Omaha and @F3WestOmaha, I’m on the Q at @F3FancyFeast tomorrow!
Come out for some morning fun in the gloom.
4:45 Run/Ruck
5:15 Beatdown
6 ish Coffee
YHC is on the Q at @F3BeaconValley tomorrow to celebrate 2 years in the gloom. @F3WestOmaha, come for the workout, on-site coffee, and to discuss chapters 1 & 2 of Freed to Lead.
Bring a chair and a FNG.
4:30 Ruck
4:45 Smurph
4:55 Pre 🏃♂️
5:30 🥊 👇
6:16 ☕️ on-site
All @F3Omaha / @F3WestOmaha men, I’ll be taking the Q at @F3WolfDen tomorrow.
There will be some running and lots of reps.
04:30 smurph 💪
04:45 pre run 🏃♂️
05:15 🥊⬇️
06:01 ☕️ at Starbucks
6 studs conquered the asphalt, sand, and water before the storm rolled in.
Thanks to @SpeedBumpF3 for hosting!
Attn @F3Omaha Frogmen 🐸
Join our brother @D_Bellinger Barstool for Land & Sea Adventure in AM.
📍Valley Shores @SpeedBumpF3 🏡 details/address are on Slack 1st F channel.
5:30 Pre🏃
6am ⚓️⬇️
7:01 MudWater onsite ☕️
Bring FNG, a suit🩲🩳, and LifeJacket
See ya tomorrow! 👊🏼
Tomorrow is the best day of the week. @F3Omaha HIM, you don’t have to work so join me for another edition of @F3OmahaNavy.
📍 Valley Shores - @SpeedBumpF3 house
⏰ Beatdown: 6:00 AM
☕ Coffee: 7:00 AM
Bring:
A life jacket
FNG
14 HIM of @F3BadgerPointe, dipped, derkin’d, and stepped up this morning.
@F3Omaha and @F3WestOmaha HIM, join me tomorrow at @F3BadgerPointe.
You’ll get lots of reps and maybe a few steps.
4:45 Smurph
4:50 Pre 🏃♂️
5:30 🥊👇
6:15 ☕️
Great morning at the @f3TheBullpen! An award was given to the fastest man, but the laser timer failed, so the results are being disputed.
Appreciate these 9 hammers for giving it their all.
Tomorrow at the @f3TheBullpen, I’ll be continuing my effort to find the fastest @F3Omaha HIM.
Do you think you are fast? Or just like wind sprints with workouts mixed in between?
Either way, come join us!
445 Smurph / 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦
16 HIM today battled for the fastest man at the @F3TheTalon.
We also welcomed 3 FNGs!
Cedar
Mr Kool Aide
Man Bag
16 HIM today battled for the fastest man at the @F3TheTalon.
We also welcomed 3 FNGs!
Cedar
Mr Kool Aide
Man Bag
@F3Omaha, join me tomorrow at @F3TheTalon. There may or may not be some sprinting.
Either way, hard things will be done.
4:35 Smurph (start at The Bridge)
4:50 pre 🏃♂️(start at The Bridge)
5:30 🥊 👇
6:20 ☕️ @ ❤️’s
D Bell retweeted
They say time flies when you are having fun. What an amazing year @F3BeaconValley 🙏
Couldn’t be more excited to pass the 🇺🇸 to a true HIM @D_Bellinger.
Let’s show up @F3Omaha @F3WestOmaha @F3SarpySwagger
All options!
4:20 7 O 😇
4:55 3.5 pre 🏃♂️
5:30 🥊👇
6:15 on site ☕️