Work Hard. Play Hard. At the mullet of AOs | F3 coupon beatdown every Friday 5:30-6:15am at The Grove Park | 502 187th St | https://xitter.cf/t.co/3LEqYeyl5t
502 187th St
Joined August 2022
- Tweets678
- Following466
- Followers507
- Likes2.5K
Block Party F3 retweeted
Come join YHC @BlockPartyF3 to flex your 💪 and have some laughs and good tunes to start your Friday—open to all PAX, FNGs and Brown water Open participants for a free warmup!
5-pre 🏃♂️/🎒
5:30- 🥊⬇️
6:15-☕️☕️ Hyvee 180th and Pacific
Block Party F3 retweeted
In honor of @F3IronPax we rolled it back to a prep beatdown from few years ago @BlockPartyF3. 14 @F3WestOmaha HIM got to experience murder bunnies and kraken burpees. There was enough complaining that I think I went well. Honor those that went before by sharing their stories
Block Party F3 retweeted
Don’t MISS Future CO site Q’s of @F3BunzTown leading tomorrow beatdown @BlockPartyF3 . I know @taylormade0208 is cooking up something fierce. Bring an FNG and come ready to work. SYITG!
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
.@F3Omaha - @BlockPartyF3
Wednesday (8/12) marked 8 years clean & sober for YHC. So tomorrow we're celebrating the only reasonable way I know how: PAIN!
Join me for an IPC-inspired beatdown8 rounds☠️
You don't have to win 8 years tomorrow.
Just one round at a time.
0500 🏃
0530 🧱 💀 🐰 🔥
0620 ☕️
ONE DAY AT A TIME.
SYITG. 👊
Block Party F3 retweeted
Grab your cuddliest coupon and get to @BlockPartyF3 tomorrow! Will be some minor moseying, but nothing we can't handle!
4:40 Smurph
5:00 PreRun/Ruck
5:30 🦎🥊👇
6:16 ☕️
Block Party F3 retweeted
A couple days late, but the proof is in the video. 11 🔨 joined YHC as we crushed coupons @BlockPartyF3 .
All dawgs showed up, no cats.
Remember, the easy way often becomes the expensive way.
Thanks for the opportunity to lead @TweetWeeks
Block Party F3 retweeted
@F3Omaha What day is tomorrow you ask? National Mutt Day.
Seriously.
Look it up.
I need all dem dawgs out there to show up at @BlockPartyF3. We don’t need no cats.
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
Hey @F3Omaha these 9 hammers MADE IT HAPPEN and joined me at @BlockPartyF3 for a coupon string of pearls. Make time for the important things in your life, including yourself…You’ll be rewarded!
Block Party F3 retweeted
Hey @F3Omaha, get your weekend workout done and MAKE THE TIME to join me at
@BlockPartyF3 for a walking CSOP! You won’t regret making it happen….don’t forget your Coupon!
4:40 Smurph
5:00 PreRun/Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
@BlockPartyF3 come join me Hotwire for a heavy beatdown tomorrow. Bring a block and an FNG. The heat will be there for us. @F3WestOmaha
4:40 Smurph
5:00 Pre 🏃♂️Ruck🎒& MiniMurph
5:30 🥊👇
6:16 ☕️☕️
Block Party F3 retweeted
Start planning your Friday morning NOW! I’d like to give back to all the PAX that have supported me this year by providing Breakfast Burritos and Coffee at @BlockPartyF3 for my 50th Q of the year. Let’s get a BIG CROWD OF HIM! 🌯 ☕️ 🧱
Block Party F3 retweeted
The block was hot this morning with 19 @F3Omaha party-goers @BlockPartyF3. Tell a mom that she’s doing a great job this weekend.
Proverbs 31:10-31
Block Party F3 retweeted
A pre blast so nice I’ll do it twice…no airplane this week so no 👻Q @BlockPartyF3 @F3WestOmaha come join YHC as I explore life post site Q @F3TheRiptide
4:40 Smurph
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
Enjoying retirement a little too much. Slacking in the pre blast for @BlockPartyF3 @F3WestOmaha come join YHC as I explore life post site Q @F3TheRiptide
4:40 Smurph
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
8 HIM got after it @BlockPartyF3 this morning 💪
No easy reps. No shortcuts. Just work.
COT: “The cross wasn’t the end… Sunday’s coming.”
Grateful for this group 👊
@F3Omaha @F3WestOmaha.
Thanks @TweetWeeks for the opportunity to lead!
Opportunity is calling men of @F3Omaha 👊
Push harder. Lead better. Grow together.
We party @BlockPartyF3 tomorrow 🎉
Bring a new guy and your coupon @F3WestOmaha.
4:40 Smurph
4:45 Ruck w/ 🌮
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
Opportunity is calling men of @F3Omaha 👊
Push harder. Lead better. Grow together.
We party @BlockPartyF3 tomorrow 🎉
Bring a new guy and your coupon @F3WestOmaha.
4:40 Smurph
4:45 Ruck w/ 🌮
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
Block Party F3 retweeted
@F3Omaha I’ll be stepping in to Q at the @BlockPartyF3 tomorrow so come join us if you are in the mood for a coupon workout. Trying to put together something challenging for us. Hope you can make it and bring an FNG.
Smurph: 4:45
Pre run: 5
💪: 5:30
☕️: 6:15
Block Party F3 retweeted
Another 🍀 ☘️in the books. 36.75 HIM showed up. We had everything. FNG, a 2.0, down ranger, immigrants, veterans and an Iowan. Show up. Work hard. Greatest country in the world. 🇺🇸☘️🇮🇪🇦🇹🇮🇳🇭🇷🇦🇺🇦🇺 @F3Omaha @F3BlockParty @F3FancyFeast @F3TheArmory @F3WestOmaha
Block Party F3 retweeted
Lads!! The Tird Annual Clover Convergence at the @BlockPartyF3 along with @F3FancyFeast and @F3TheArmory. @F3_VirginiaSlim Come for the Craic (that means a good time Mo, @Moementum69420)
@f3TheBullpen @F3WildKingdom @F3Omaha
Five tirty start
Block Party F3 retweeted
Great morning in the gloom after a overnight ⛈️in @F3WestOmaha @F3Omaha. 4 Him joined in a Smurph and 29 HIM joined me in the Beatdown @BlockPartyF3 .
Remember to continue to challenge yourself to do things outside your comfort zone.
Block Party F3 retweeted
Calling all HIM of @F3Omaha @F3WestOmaha @F3SarpySwagger, have a fun beatdown planned for @BlockPartyF3. Per the usual have your block in hand, if the snow actually comes bring a sled. It's gonna be GREAT!
0445: Smurph?
0500: Pre🏃♂️/🎒
0530: 🥊⬇️
0630: ☕️ & a better day!