14 PAX enjoyed some coupon cuddles this morning @F3TheCalm. Great site, and even better group of dudes!! Thanks to a genius idea from Yodel, the next hungry hungry hippo race will be upgraded to relaying 🧱’s! Make it a great day @F3Omaha!

PAX of @F3WestOmaha, join me @F3TheCalm tomorrow! First time visiting...what could go wrong? Gonna be a chilly morning, so we'll have some coupon cuddles to stay warm. #SYITG 5:00 - 🏃🎒 5:30 - 🦎🥊👇 6:18 - ☕️

25 🎃 and 👻 came out for a 2.0 Trick or Treat workout. Candy before 8am? Why not! Great morning with a great group of dads and their kiddos. Have a great weekend @F3Omaha! @F3SarpySwagger

Hey dads of @F3Omaha! Bring your 2.0's down to @F3Playground tomorrow for some tricks and treats. Papillion City Park, northwest corner of Lincoln and Washington. We'll get a fun workout in, and have some fun. 7:30am -🎃 8:18am - 🍩☕️ onsite @F3SarpySwagger

12 was the # this morning @F3MountOlympus. A dozen 🔨’s took on Week 2 and crushed it. Every week these guys keep coming back to do hard things. Fighting the inner voice to quit. But they don’t. “What’s next?” @F3Omaha_IronPax @F3IronPax @F3SarpySwagger

1️⃣1️⃣ PAX hit the @F3Yard this morning. Was great to get back and see some old faces, and meet some newer guys. Great morning in the gloom! Will you step up when you’re needed in the moment? Can you get out of your own way to maximize your time here? Stop waiting.

🇺🇸🫡 Grab your cuddliest coupon and join me tomorrow @F3Yard! We'll honor the 25th anniversary of 9/11 by doing what we always do in the gloom, build ourselves to be better men. Vests encouraged! 5am - Prestuff 530am - 🇺🇸 🥊👇 618am - ☕️ @F3SarpySwagger @F3Omaha

4️⃣ dudes got up early to kick off the Labor Day Murphin @F3Titanalley. Shout out to @mattskrads and @watrhole for hitting the trifecta this morning. Happy 5 years of making us all better in the gloom @AaronTh32313018. We’re lucky to have you! 🫡

12 🔨’s dominated week 0 of IPC @F3MountOlympus WOD in memory of Officer DJ Keller - EOW 5/11/26, age 31, call sign 141. We’re far more capable than we give ourselves credit for. Get comfortable with being uncomfortable. @F3Omaha_IronPax @F3SarpySwagger

🚨🧱Week 0 of @F3IronPax🧱🚨 The time has come. Grab your cuddliest coupon, and join us tomorrow @F3MountOlympus! Register at ironpax.f3greenwood.org/ 4:45 - PreRuck/Run 5:15 - 🧱⚡️⚔️ 6:04 - ☕️ @F3Omaha_IronPax @F3SarpySwagger

3 more sleeps 🧱🧱🧱 @F3MountOlympus

18 came to play in the rain this morning @F3Playground. Hungry hungry hippos, sharks vs minnows, and capture the football. Welcome to our 2.0 FNG’s Blue Shell🔵🐚, Choo Choo 🚂, Pit Viper 🐍, and the Horn 🦄 We’ll be back again Saturday Sept 12th 7:30!

Back to school fun continues tomorrow @F3Playground! Bring your 2.0's for a workout at Papillion City Park. Corner of Lincoln and Washington, downtown Papillion. Plenty of time to hit the 6am workouts, and make it over. #SYITG @F3SarpySwagger 7:30 - 🥊👇 8:15 - 🍩☕️

1️⃣2️⃣ PAX studied some Farm facts, and tossed around 🧱’s @F3TheFarm this morning. Have a great weekend 👊🏻

Fridays are for @F3TheFarm! Bring that @F3SarpySwagger for some back to school shenanigans. Make sure your shoes are tied tight...hope we don't get in a fight! 4:45 - Prestuff 5:15 - 🦎🥊👇 6:05 - ⚫️🐑☕️

4️⃣ PAX completed the 4OH2 beatdown this morning @BlockPartyF3! Congrats to the flag passes at Combine and Belltower! Have a great weekend @F3Omaha!