Will Roach retweeted
9 completed The Murph this morning and as VV @willrroach22 said No matter how many times you do it, it’s still hard (or something like that). Stay tuned for a big @F3_MondayMurph announcement this week
Will Roach retweeted
The #Oakwood24 is underway. AO is at the main building inside the Oakwood Cemetary. Pace of 9:30+ run for all. Come support @F3FreyDaddy. Anytime and anyone, day or night. Show up and start your Christmas season with some #gratitude and #giving. @healtransitions @F3Raleigh
Will Roach retweeted
@realF3ChongLi @F3BallBearings @F3Raleigh @patjdawson @willrroach22 Vector Victor 20 for a old school 7’s and triple light pole beast suicides with exercises. Be clothed in gratitude. Ocho starts Monday @F3Sasquatch #challengeofone #frydaddyweekend #60mileweek #GETSOME #n2n5
Will Roach retweeted
Former @BCFootball players visited 911 memorial today in part, to remind us of how much Hero Welles Crowther means to everyone at BC. Tonight 7pm ESPN we will strive to keep his spirit & memory alive for the Red Bandana Game. Thanks Robert Withers, Chase Rettig. #serveothers
Will Roach retweeted
@F3NationRuck Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from @F3Raleigh @f3capefear @F3ENC @f3carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! @GORUCK
Will Roach retweeted
Historic day - @F3FreyDaddy relinquishes his Q duties to 'Sup who delivered a well planned beatdown (including Cobra aka female merkins) to 22 pax. Also a bball reunion for @willrroach22. Welcome FNGs Curves, Flounder & Sent. 5 shirts earned. @F3Raleigh
Will Roach retweeted
Start your weekend right with a beatdown from @willrroach22. Enjoy the ride. @F3FreyDaddy @F3Raleigh
Will Roach retweeted
6 PAX got a healthy dose of good livin at the 🦅 thanks to Vector Victor. Miles - ✅ PT - ✅ Exhausted- ✅ @F3Raleigh @willrroach22
Will Roach retweeted
@willrroach22 has a workout he's been waiting to unleash. His words. No way to prepare. Just post. Fletcher at 545. Prerun at 515. @F3_5_Pts_Triple @MCookeRDU @F3maize @F3MoneyHose @realF3ChongLi @Thompy75 @F3BenJohnson @whmcelroy
Will Roach retweeted
@PackAthletics & @willrroach22: @SBattle_30 made you proud @LacyESLions graduation & inspired a @GoHeels fan like me vimeo.com/221269600
Will Roach retweeted
Site record 29 pax with 7 FNGs for @F3Dezz pain stations. War Child knocked out 50 consecutive burpees. @F3Raleigh
Will Roach retweeted
@F3Whiplash @F3Raleigh Pax of 10 for 🦅🇺🇸🏃💪
@willrroach22 @bmalbritton @B_Fork @f3yippeekiyay @vancehall03 @JohnCSanders71 @mjfiorito
Will Roach retweeted
@f3raleigh did you target this week to complete @F3_5_Pts_Triple? @willrroach22 has Leg 1. Good luck. @Joe__Bennett @RMoodowski @BBISH30
Will Roach retweeted
Thanks for the warm welcome this week @F3Raleigh 5 straight posts were tough. Good Q'n. @willrroach22 @bmalbritton @MCookeRDU and Jimmer
Will Roach retweeted
It's a formal affair for the 2nd half of Vector Victors back2back Qs. If @Cloughertwee shows it'll be more fun @willrroach22 @F3Raleigh
Will Roach retweeted
@F3Raleigh please put your seats in upright position @willrroach22 will work you @545 through workout bliss.