13 for the main event. Went off site to the lab and kept close to stay warm..
Chippendale @bmalbritton leads tomorrow! 0525 pre 0600 main event @F3Raleigh @mjfiorito @f3redsea @whmcelroy @MCookeRDU @F3SoulGlo @hathcockroyce @SavageTarbuck @jjgroots @ofayoungnation @F3BenJohnson @cfeeney73 @patjdawson @willrroach22 @F3ScreenTime
A strong performance by @F3Raleigh 6 @ 6 team’s inaugural @OaksMarathon Relay post. 3rd overall relay team for 3:02:48 time. T-claps to @jjgroots @F3BenJohnson and Man Hands. Where was @F3WolfRun ?
Site record of 18 @F3BallBearings and 3 for the pre pre. Was advised by in-house @F3Raleigh counsel, @zbolen, to stay on the grounds, and YHC followed orders.
2 for a @F3_Broga inspired pre pre with @F3RedCard. 14 @F3The_Rock for what "Q-shopper" @realF3ChongLi thought was a @F3FreyDaddy Q but instead he got "Chipped"(to his chagrin). Collectively we did 1,890 reps of various partner exercises and ran 2.98 miles
@F3Raleigh #yeagee
Yep
2 @F3_Eastbound and that’s just embarrassing @F3Raleigh. Maybe we have too many Monday workouts?
👋🏼
25 for @FazioF3-led hodge-podge of nonsense in greater Catalyst area. Interpretation of routines varied. Welcome FNG Stick'em. In other news, @bmalbritton waved ’hi’ & @F3Azul failed to keep appointment w/ Wilson/@DougTrowell to help him get back into his Twitter acct @F3Raleigh
@F3RedCard led 10 @F3Lourdes for some partner chases all over Fallon Park, and a descending burpee ladder. Also, welcome back to the gloom “K-tribe”! (Formally known as Man-Tribe)
@F3Raleigh @vancehall03
21 @F3BallBearings and 6 for some pre pre. If you weren’t there, then you didn’t even post today. Rumblings of an @F3HeavyMetal pop up workout tomorrow. @F3Raleigh #jeah
20 for the main event @F3Whiplash. Roughly a baker's dozen for the full 90. Lot of ground + hills were covered by all, but not by @PaysonHuxtable #RIPbitterchallenge
@F3Raleigh @whmcelroy @MCookeRDU @F3FreyDaddy @mjfiorito @SavageTarbuck @steve_wojo @realF3ChongLi @cskinner0406
21 @F3BallBearings stacked, then racked, and joyfully ran up and down Washington st. @F3Raleigh
9 @F3Lourdes for 3.8 miles of old school bootcamp training and exercises. @F3Raleigh
Here is your pre-blast to kick off the 2018 @F3TheJudge Q spree. #bestsiteinraleigh
@F3_5_Pts_Triple @F3Raleigh @ByrneDerek @PaysonHuxtable @sjmckinley27
11 for the last @FridayFightClub of 2017. Multiple @F3_5_Pts_Triple repeats but many fell short. It’s not for everyone. @F3Raleigh @MCookeRDU flaunted this:
8 @F3Raleigh veterans did work at the #bestsiteinraleigh
@F3TheJudge
Few remain @F3_5_Pts_Triple eligible. Not for everyone
12 PAX @F3TheJudge Man Hands and Polaroid with the VT. @RMoodowski and YHC shoot for @F3_5_Pts_Triple
@FridayFightClub Q tbd
@F3Raleigh
15 @F3BallBearings for hard court burpee/handy merkin sprint stacks and then we stacked on burger hill Welcome FNG Gerry Bertier
@F3Raleigh
12 @F3Whiplash for today's hardest workout. We ran, planked, and @realF3ChongLi lost his tank. B-blast: f3raleigh.com/whip-for-chip
@F3Raleigh
9 made it to the judge this morning. @F3tecumseh came thru with his HC but @tim_whitney14 didn't
BB: f3nation.com/2017/06/29/6291…
@F3Raleigh
21 did some fitness @F3BallBearings this morning. Put that book down and peruse this: f3nation.com/2017/06/14/stea…
@F3Raleigh @F3JohnnyBootcamp