Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Joined November 2011
- Tweets566
- Following577
- Followers292
- Likes802
Ryan Lundgren (F3 Boji) retweeted
Hey PAX @f3omaha the storm may have swept away your cars but it will never take your two wheel friends @FuryRoadF3 starting out at the Illuminarium downtown then head over to Iowa quick then back for a good ol fashion COT.
0700-ride
Coffee after maybe with the Canyon at scooters
Shout out to these 8 PAX of @F3Omaha that joined me for some laps around Atlas this morning @F3Labyrinth. It was another great morning in the gloom. @F3WestOmaha. #syitg.
My fellow PAX of @F3Omaha. Join me for a journey on familiar roads tomorrow @F3Labyrinth. 4:25 pre 10K: 4:55 pre 5K: 5:30 beat down. @F3WestOmaha. #syitg.
Huge shout out to these 10 HIM from @F3Omaha that joined me this morning @F3Paradise. The seasons are certainly changing. Embrace it! @F3WestOmaha #syitg.
My fellow PAX of @F3Omaha. Tomorrow I get the opportunity to be your cruise director around the streets is @F3Paradise. Grab your running shoes and join me! 4:45 pre-run; 5:15 beat down; 6:00ish Q-source (4.7) and coffee. #syitg
These 8 PAX of @F3Omaha didn’t let a little rain keep them from getting up and out to @F3WildKingdom to get some hard things done. It was a very bright morning in the gloom. @F3WestOmaha #syitg
My fellow Pax of @F3Omaha. Shake off the storm and come hang out with me @F3WildKingdom for a little hill work. 4:45 pre-pre run: 5:00 pre-run; 5:30 beat down: 6:15ish coffee. @F3WestOmaha #syitg
These 6 HIM from @F3Omaha started their Labor Day weekend with a ride @FuryRoadF3 through the hills of the Elkhorn River Valley m. Enjoy the ride, the journey will be worth it. @F3WestOmaha #syitg
Fellow cyclist of @F3Omaha, join me tomorrow morning for @FuryRoadF3. We will be departing from The Armory (Ta-Ha-Zouka Park, 905 Elkhorn Dr, Elkhorn, NE). 7:00am start time, 8:00ish coffee. #syitg. @F3WestOmaha
Hats off to these 18 HIM of @F3Omaha that decided to start their weekend off with me @F3TheArmory. Got thrown for a little loop due to 8th grade football practice but we still got the hard work done. @F3WestOmaha #syitg.
PAX of @F3Omaha, start your Labor Day weekend off right by putting in the work before the weekend BBQ’s. I will be your Q @F3TheArmory. 5:00 pre-run; 5:30 beat down; 6:15ish coffee. #stitg.
Hats off to these 29 HIM from @F3Omaha that put in the hardwork alongside their F3 brothers @F3TheTrident. Humbled to be able to lead these men this morning! @F3WestOmaha. #syitg
PAX of @F3Omaha be ready to team alongside one of your fellow F3 brothers to check the hard things off the list tomorrow morning @F3TheTrident. 5:00am pre-run; 5:30am beat-down; 6:15ish coffee. @F3WestOmaha #syitg.
Ryan Lundgren (F3 Boji) retweeted
@MaizeF3 Spirit Stick led 9 HIMs to pay the rent in sweat and welcome Cliff Bar to F3. Be mindful of what you do, others are following your example. Have a great day!
@F3WestOmaha @F3Omaha
These 12 PAX of @F3Omaha @F3WestOmaha joined me this morning @SkylineF3. By the end of the beatdown they were all as wet and they would have been if they jumped in West Lake Okoboji. Thanks for the opportunity to lead @StephanSchaeper @FinePri25630133 ! #syitg
Ryan Lundgren (F3 Boji) retweeted
At ‘The District’ on Monday:
🔴 Birthday Q ✔️
🔴 Redwood ✔️
🔴 Nantan Emeritus ✔️
🔴 Respect ✔️
🔴 Retired Site Q ✔️
🔴@F3Omaha Founder ✔️
🔴 HIM ✔️
‘WAIT TIME’ on the Q followed by Khakis Cafe. Let’s pack the house!!
Pre-Blast @F3TheMurph66: Join me tomorrow in your best badass black birthday wear for a double-nickel birthday celebration at the District. @F3Omaha
Smurph 445A
Murph 530A
PAX of @F3Omaha @F3WestOmaha. Come join me and check out what is coming soon @SkylineF3. There is a lot of cool stuff to do here. We will spend most of our time together having some fun on a hill. Bring an FNG. 5:00 pre-run (flat); 5:30 beat down 6:15ish coffee with FP. #syitg
Ryan Lundgren (F3 Boji) retweeted
Hate I couldn’t make it back to the track today… Thankful for yesterday and all the memories the two of us have together. Cheers, @Elliott_Sadler.
🤖 Made with AI
Honor to lead these 10 HIM from @F3Omaha @F3WestOmaha this morning @F3TheDune. Had to call a few minutes short due to lightening but we extended our fellowship. Welcome FNG Mall Cop. #syitg
PAX of @F3Omaha @F3WestOmaha, if you are unable to make it to the flag pass tomorrow, come join me @F3TheDune for an old fashion ladder workout. You will get running, merkins, core and our favorite…..burpees. 5:00pre-run; 5:30 beat down; 6:15ish coffee. #syitg