Hey @F3Omaha had 10 amazing HIM show up for a solid grinding time this AM @F3TopGuns keep showing up for yourself and the dudes next to you. Have a great week PAX!

Honored this morning when I received the @f3NugentFlag @F3Ironwood I choose everyday to train physically and mentally so that I may he present and effective for the team I choose to be on, that team is @F3Omaha, in becoming better men we create better communities.

Two of the most amazing HIMs @F3Omaha made it out for a gorgeous ride @FuryRoadF3 this morning! See and enjoy the beauty of being alive boys!!!

Hey PAX @f3omaha the storm may have swept away your cars but it will never take your two wheel friends @FuryRoadF3 starting out at the Illuminarium downtown then head over to Iowa quick then back for a good ol fashion COT. 0700-ride Coffee after maybe with the Canyon at scooters

10 amazing HIM, including myself, made it out to @F3Coop this AM! The beginning sometimes starts at the end! Let's get out there and spread the love to our communities! Thank you @f3omaha

Hey @f3omaha I'm up next on the Q to lead you amazing HIM in a high impact workout @F3Coop. Bring some gloves and be ready to gain a tiny bit of elevation as your bear the weight of glory on the way up! 0500-pre-run or ruck 0530-beatdown 0615- coffeeeee

Hey @f3omaha thanks to the 10 amazing HIM that showed up for a solid beatdown led by yours truly @F3Yard

Great work to these 7 HIM for getting out to start IPC with week 0! Well done gents. In honor of Officer DJ Keller @F3Omaha_IronPax @F3Omaha

IPC Week 0 starts tomorrow @f3omaha. If you aren't signed up yet then go ahead and do yourself a favor and visit ironpax.f3greenwood.org/ to sign up. Start time tomorrow is 0515 @ Buena Vista Highschool. 5616 L St. Omaha. youtu.be/X8JOMOAcWXs?is=ITCX… SYITG @F3Omaha_IronPax

Hey @f3omaha, I will be your Q for @F3TheMurph66 tomorrow morning, so come prepared for a nice invigorating Murph with your fellow HIM @ 0530. If you feel so inclined I'm sure some will show up for @ 0445 for a Smurph as well!

Alright @F3Omaha come prepared for a bit of a mosey. Lace up those shoes and be ready to sweat one heck of a beatdown out @F3BeverlyHills 0445-Smurph 0530-Beatdown Begins 0618-coffee at Hy-Vee 50th&center – at Omaha, NE

I appreciate the opportunity to lead this morning @F3Paradise with 16 amazing HIM showing up for a little mosey. Stay in the gain boys! @F3Omaha

Hey PAX @F3omaha I will be leading the charge @F3Paradise tomorrow morning. Bring an FNG and be ready for some sweat making pain stations as each one will be a burner! Beatdown-0515 Q-Source to follow

Had the amazing opportunity to lead 10 HIM this AM @F3Garmr where we did a lot of carrying of sand, in bags. Thanks for showing up boys and make sure to keep your side of the street clean, your house in order, then we can lead! @F3Omaha

Hey @f3omaha I have a great idea, come grind with me @F3Garmr tomorrow morning at 0515. It should be the perfect time to get that mumblechatter on where we can chat about grievances, accomplishments, current road blocks, and opportunities to grow. Let's get it on boys!

Hey @f3omaha we had 10 amazing HIM show up for a good ol fashion beatdown @F3TheWoodshed where we did some moseys and other fun things. Keep your house in order; make your bed, clean your dishes, and flush your toilets. It makes for a much more positive start to your day!

I love @f3omaha because everyday I can get up and find a small group of HIM to workout with, chat with and grow stronger with. Thank you @F3OMATombstone for letting me take the reigns this morning. Got a solid 6 man group out for a short mosey. Be vulnerable, show love, be you!

Had two other amazing HIM join me @F3TheBockscar for a morning murph and a bit of mumblechatter. Thank you for showing up gentlemen.

Eh, @f3omaha Let's get some HIM out to @F3OMATombstone for a healthy, fun, and mumbliscious gloom of a morning tomorrow! The beatdown starts at 0530 so I betta see y'all there!!! If not, that's ok too, I'm sure you're all being productive otherwise!

Alright @f3omaha stepping in the right direction with @F3TheBockscar tomorrow morning at 0530 for a little murph detail. Bring an FNG and get the week started right. 0445-prerun 0515-MURPH Coffee Somewhere to follow