8 Hammers got after some animal movements, coupon AMRAPs, and sprints. We enjoyed the high altitude @SkylineF3 CoT: what’s 1 next thing you can do to attain full life? (John 10:10) Thanks for the opportunity to lead!

@F3Omaha - Join me at @SkylineF3 to experience the highest AO in the regions as far as this bird can tell. 500 - Prethings 530 - Beatdown - expect lots of reps, short running 615 - Coffee If you like getting sweaty and swole…this one is for you.

@F3Omaha, celebrate a little much from that Husker W? Get in some extra cheese dip? Join YHC @SkylineF3, we’re going to put in some work and start our week off right at the ‘alleged’ highest AO of F3.We will test the elevation! 445 pre stuff 530 🥊⬇️ 615 ☕️ Bring a FNG- SYITG

9 HIM of @F3Omaha @F3WestOmaha joined me @SkylineF3, easily the highest AO in all of Omaha, this morning for some running and to celebrate Blue Sage Elementary’s mascot, the Bears! We paired up and crawled our way around campus. Thx for joining us this morning fellas!!!

HIM of @F3Omaha @F3WestOmaha, YHC is leading @SkylineF3 mañana! We’re gonna move around a lot. Trivia: What’s the school’s mascot? Pre🏃- 5:00 🤛🏻⬇️ - 5:30 ☕️ - 6:15 #syitg

I’m willing to make a trade tomorrow @F3Omaha - I’m on the Q @SkylineF3 and in exchange for your hard work I’ll promise to keep you as dry as humanly possible. Come on out and bring a new guy! SYITG 5:00 prerun/ruck 5:30 beatdown 6:20 ☕️

Attn @F3Omaha: @SkylineF3 beatdown if coffeeteria only today due to lightning. Starbucks on 204&center. @F3WestOmaha

Monday is back to school, Super Hero school! Come to @f3_skyline at Blue Sage Elementary joining @F3WestOmaha HIMs for Sonic Boom’s 📢 Super Powers placement. Are you a Hero or a Sidekick? Bring a FNG to this challenging and fun Spirit Stick Sky High beatdown. 4:45AM - 🎒 5:00AM - 🏃‍♂️ 5:30AM - 🦸‍♂️👊🏋 6:16AM - ☕️ ☕️ @F3Omaha @F3TheDune @F3thevillage @F3TheQuarry @F3DragonsLair

We had 6 Hammers laboring on the Baseball field at @SkylineF3 this morning. Have a great Labor Day PAX!

Join your favorite Springfield bartender at @SkylineF3 tomorrow morning for an awesome and INCREDIBLY CREATIVE beatdown. 5:00 AM - Pre-Run 5:30 AM - Beatdown 6:15 AM - JAVA!!!!

These 8 HIM embraced the Sherpa mindset in helping their fellow man up the mountain (hill) at @SkylineF3. It was muggy but that didn’t stop these guys from working hard and then having some fun at the end!

A zipline AND broga? New heights in store for the @SkylineF3 lads tomorrow courtesy of @bwissmiller #Prerun at 5:00 #Bogey Q at 5:30 #freshbeans at 6:16 #SYITG @F3Omaha!

The newest @F3Omaha AO is now open for business @SkylineF3 Thank you Yodel and Fine Print for stepping up to lead at this location. @F3WestOmaha

If you like being treated like sh*t, DON’T come to @F3MissionForge. If you like being treated like with respect and not being made fun of, then COME to Mission Forge. We got the nicest guy in Omaha @Omahagibby on the Q tomorrow! SYITG!