@bvail1981

F3 - Low Flow

Joined January 2014
  • Tweets5.2K
  • Following810
  • Followers538
507Media
Brandon Vail retweeted
Greg Schardt@glschardt6h
Replying to @F3Octagon
@F3Octagon 18 HIMs (1 FNG, welcome Step Back) showed up for some hills, core, and extended Mary with @jerridderr and YHC. We celebrated @tylercalfee #44 birthday. Heard a CoT about not being a sugar cookie and keep moving forward. Have a great week! @F3Omaha @F3SarpySwagger
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Brandon Vail retweeted
F3Omaha@F3OmahaOct 18
🚨 WEEK OF 10/19 Q SCHEDULE! VQs: Short Porch @f3_catalyst Swamp Monster @F3TheDune Gurney @F3BlockParty Tango @F3TheFarm Pop up: Rucktober Week 4 Make sure you are wearing lights and reflective gear in the mornings #FreedToLead
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Brandon Vail retweeted
Greg Schardt@glschardtOct 18
Replying to @F3Octagon
@F3Octagon @F3Omaha @F3SarpySwagger Calling all HIMs let’s shake off some recent Football Ls for a CoQ with @jerridderr and YHC 5% chance of #APEX but 95% chance of a good time 0500 🎒 or 🏃 0530 👊 👇 0615 🎂 w/@tylercalfee #HBD 0615 #KhakisCoffee Let’s start Monday right
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Brandon Vail retweeted
Kyle Lindeman@klindeman1Oct 15
Helps if I add the video 🤦‍♂️
Kyle Lindeman@klindeman1Oct 15
9 PAX and one four legged friend getting some rainy miles in @f3thesandlot this morning. Great job @bvail1981 on the half 💪. Keep supporting and lifting each other up. You might not see the impact you have but it’s there. @F3SarpySwagger
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Brandon Vail retweeted
Nick Davis@davictoriousOct 15
7 PAX headed to the beach for a Super Mario workout @f3gsob COT: Give thanks in all circumstances; for this is the will of God in Christ Jesus for you — 1 Thessalonians 5:18
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Brandon Vail retweeted
Jared Hensley@F3_RollbarOct 12
12 @F3Omaha PAX entered the @F3Octagon for sandbags and mumblechatter. Don't carry life's burdens alone, we're blessed to have the brotherhood of @F3Nation so we're never alone!
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Brandon Vail retweeted
Jared Hensley@F3_RollbarOct 11
Hey @f3omaha Octagoners, it's been far too long since YHC has been to @F3Octagon. Tomorrow, by special request, I'm bringing the toys. Will we run a lot? Probably not. Will we work hard? Abso-freaking-lutley. Bonus points for wearing a weight vest! See you at 0530!
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Brandon Vail retweeted
F3Omaha@F3OmahaOct 11
🚨 WEEK OF 10/12 Q SCHEDULE! VQs: Road Rash @F3BeverlyHills Ranch Hand @F3FancyFeast Nine Lives @F3Pit Site Q School @f3_catalyst Sat Market 2 Market Sat Pop up: Rucktober Week 3 Make sure you are wearing lights and reflective gear in the mornings #FreedToLead
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Brandon Vail retweeted
F3Omaha@F3OmahaOct 11
#COMZQ update - VQs! - ☕️🥪🍺 @omaha2nd @F3WestO2ndF @F3EastOmaha2ndF @F3OnTap @F3fairynectar - Boystown Tailgate 🏈 & Heartland Hope Toy Drive🧸@F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C #SYITG
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Brandon Vail retweeted
F3Gunner_OMA@MattRemarOct 9
11 Friday Morning HIM hit it hard @f3TheRampage this morning. They didn't need the lime light to push them through this beatdown. @F3Omaha
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Brandon Vail retweeted
Nick Davis@davictoriousOct 8
First- Pray for your F3 brothers around here on the Gulf Coast. Hurricane Isaias is predicted to make landfall tomorrow. Han Solo string of pearls this morning at @f3gsob ! COT: Practicing the F3 life while preparing for the storm. This is why we do what we do.
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Brandon Vail retweeted
baldi@baldiOct 5
15 @F3Omaha PAX, including one FNG (Welcome, Pipes!) played a whole lot of Rochambeau @F3Octagon , where the winner decided what the lower would do while running around the track to find their next victim, er… opponent. T 👏 to SweetRoll for dominating 🏆
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Brandon Vail retweeted
F3Omaha@F3OmahaOct 4
#COMZQ update - Flag pass 🇺🇸 @F3BadgerPointe - Cigar Night @omaha2nd @F3fairynectar @F3OnTap @F3WestO2ndF @EastSide2ndF - Boystown Tailgate 🏈 & @F3Omaha3rdF opportunities - @F3Glue_OOM & @F3OmahaB2C #SYITG
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Brandon Vail retweeted
F3Omaha@F3OmahaOct 4
🚨 WEEK OF 10/5 Q SCHEDULE! Shovel Flag Passes 🇺🇸: @F3BadgerPointe VQs: Stein @F3TheRiptide Bob Villa @F3TheTalon Cable Guy @f3_catalyst Wild at Heart @F3Paradise Pop up: Rucktober Week 2 #FreedToLead
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Brandon Vail retweeted
baldi@baldiOct 4
Replying to @F3Omaha
@F3Omaha - Join me tomorrow at @F3Octagon as we exercise and train the largest muscle groups in your body. 🦵- it’s going be a 💥 and we’ll be having fun and good tunes 🎵
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Brandon Vail retweeted
TheStable
@F3TheStableOct 4
Enjoy the Gloom with your Fellow HIMs and POST this week. 💪💪💪 @F3Omaha & @F3WestOmaha
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Brandon Vail retweeted
F3Omaha@F3OmahaSep 27
#COMZQ update - @F3Omaha_IronPax - Flag passes 🇺🇸 Tombstone, Blue Line, Beverly Hills - Site Launches 🚀 @F3TheStable @F3Respect - 1st Friday Lunch🥪@omaha2nd @F3fairynectar @F3EastOmaha2ndF @F3WestO2ndF @F3OnTap - @F3Omaha3rdF opportunities - @F3Glue_OOM & @f3omahab2c #SYITG
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Brandon Vail retweeted
F3Omaha@F3OmahaSep 27
🚨 WEEK OF 9/28 Q SCHEDULE! Shovel Flag Passes 🇺🇸: @F3BeverlyHills @F3TheBlueLine @F3OMATombstone VQs: Nosebleed @F3MissionForge AO launch @F3Respect @F3TheStable Pop up: Rucktober Week 1 IPC Week 4 #FreedToLead
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Brandon Vail retweeted
octagon@F3OctagonSep 21
Legendary event at the Octagon this morning where 23 men came out to support our man, Knobs! Thanks for everything, Budge! Next up in the Octagon - Tassels!
Budge Austin@BudgeAustinSep 21
Thank you to the 24 HIMs from @F3Octagon for helping celebrate my 7 Year F3 Anniversary! I have so many words of gratitude for what @F3Omaha & @F3SarpySwagger has done for me! #SYITG
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