Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
Springfield, NE
Joined December 2020
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Congrats on 6 years @F3_Ferdinand!
10 strong this morning at Farm Friday @F3TheFarm! Thankful for @F3Omaha and this group of men! It’s been a great 6 years and cheers to many more memories to be made! COT this morning….“Be at the right place at the right time, and do the right thing.”
Come celebrate Ferdinand’s 6th anniversary at The Farm! @F3Omaha @F3SarpySwagger
🤖 Made with AI
Yesterday I hit 6 years of @F3Omaha! Tomorrow we will celebrate at Farm
Friday @F3TheFarm! Bring an FNG and let’s mosey and have some fun! @F3SarpySwagger
4:45 - PreRuck or PreRun
5:15 - Celebrate
6:00 - ☕️
Site swap tomorrow! Someone warn the Springfield Fire Dept!! Grease Fire will be on the Q for a red hot beatdown. If you want to see Back up Terry’s handsome face, head on over to @F3TheQuarry
445: pre
515: 🔥🔥🔥👊⬇️
6:03: Sarpy’s finest coffee
Thank you Eartag for the run! And more running. And some extra running to make sure got our running in.@F3Omaha @F3SarpySwagger
Join Eartag as we chant LETS GO HAWKS during the entire beatdown! @F3Omaha @F3SarpySwagger
The rain has finally stopped for a minute so join me at @F3TheFarm tomorrow as we prep for Iowa to do the unthinkable.
445 pre stuff
515 beatdown
615 coffee w/ @glschardt ice guaranteed
@F3_Ferdinand HC no show -10,000
@F3Omaha @F3SarpySwagger
#hawksbyamillion
Don’t miss Farm Friday! Pop out of bed tomorrow morning and get your swoll on with Cornpop @402672doug @F3Omaha @F3SarpySwagger
445: pre-run/ruck
515: 🌽pop 💪
601: 🖤🐑☕️
🤖 Made with AI
Whiff past that snooze button. Come out and join Whiff as he brings The Steel Mill for a good ol fashion Farm Friday! @F3SarpySwagger @F3Omaha
Come out and join me tomorrow @F3TheFarm for some backyard shenanigans. You can sleep in Saturday
@F3Omaha @F3SarpySwagger
It’s no hump day, it’s FRIDAY! Let’s welcome Camel, fresh off retirement from Cottonwood Club to remind him how we do it down south! @F3Omaha @F3SarpySwagger
Let’s get right back to it @F3Omaha @F3SarpySwagger @F3WestOmaha I’ll be your substi-Q @F3TheFarm. Noodle is busy cleaning up the club 🇺🇸🇺🇸🇺🇸
I have no plan, but I have a lot of enthusiasm
445 🏃
515 🥊
600 ☕️
The Farm. Where dreams come true one Friday morning at a time. Be there @F3Omaha @F3SarpySwagger
Hey @F3Omaha @F3SarpySwagger, I have the pleasure of leading tomorrow @F3TheFarm, a true dream come true for me! Come out and join in on the fun!
#maybeonehill
0445 pre🏃♂️
0515 🥊🔻
0600 🖤🐑☕
Come get your beet jelly on down at The Farm! @F3SarpySwagger @F3Omaha
@F3Omaha & @F3SarpySwagger part 2 of the sandwich gets served tomorrow. 🥪
This time: @F3TheFarm
Expect more bad decisions and Schrute Farms nonsense.
Fun.Farm.Friday.
Bring an FNG
Beets still optional. Probably.
445 pre-🎒or🏃♂️
515 🥊🔻
600 🖤🐑☕
🤠 F3TheFarm 🐐 retweeted
We were 20 cowboys strong this morning @F3TheFarm! We saddled up and took the town by storm. Don’t forget the importance of being prepared, life is coming! @F3Omaha @F3SarpySwagger
🤠 F3TheFarm 🐐 retweeted
Retirement has been nice, but time to get back on the saddle. Tomorrow will be my first Q ever @F3TheFarm hope to see you out! @F3Omaha @F3SarpySwagger
Pre 445am
Beatdown 515am
Coffee 600am
🤠 F3TheFarm 🐐 retweeted
1️⃣2️⃣ PAX studied some Farm facts, and tossed around 🧱’s @F3TheFarm this morning.
Have a great weekend 👊🏻
Fridays are for @F3TheFarm! Bring that @F3SarpySwagger for some back to school shenanigans.
Make sure your shoes are tied tight...hope we don't get in a fight!
4:45 - Prestuff
5:15 - 🦎🥊👇
6:05 - ⚫️🐑☕️
All the best back to school advice comes from Lot Lizard. Get your education tomorrow morning! @F3Omaha @F3SarpySwagger
Fridays are for @F3TheFarm! Bring that @F3SarpySwagger for some back to school shenanigans.
Make sure your shoes are tied tight...hope we don't get in a fight!
4:45 - Prestuff
5:15 - 🦎🥊👇
6:05 - ⚫️🐑☕️
🤠 F3TheFarm 🐐 retweeted
@F3TheFarm had 9 awesome HIMS picking up the 6 on a glorious Friday @F3Omaha . Congrats to @Mike32811768355 and @f3belltower!
@F3Omaha - when life gives you donuts at the farm on Friday you celebrate! We may not be able to make the @f3belltower fun, but we’ll celebrate Tweety @Mike32811768355!
4:45 - Run/Ruck
5:15 - 🥊 Down
6:00 - Glorytown Finish with ☕️ and @TonyDeSanti fav!!
@F3SarpySwagger
Flag-passes are fun, but Fridays are for The Farm! Studies that I made up show that post-workout recovery donuts add 1 bajillion units of muscle gains. @F3Omaha @F3SarpySwagger
@F3Omaha - when life gives you donuts at the farm on Friday you celebrate! We may not be able to make the @f3belltower fun, but we’ll celebrate Tweety @Mike32811768355!
4:45 - Run/Ruck
5:15 - 🥊 Down
6:00 - Glorytown Finish with ☕️ and @TonyDeSanti fav!!
@F3SarpySwagger
Tomorrow is looking like a beautiful Friday at The Farm. Bring your coupons because Otis will be getting us shredded. Dont have one, no worries we'll have you covered! @F3Omaha @F3SarpySwagger
🤖 Made with AI
Thank you Firewalker for choosing the only AO that had an opening to Q on your anniversary! @F3Omaha @F3SarpySwagger
12 Farmers stepped into the gloom and chose Advantage this morning @F3TheFarm. #SarpySwagger @F3Omaha
Farm Friday with Firewalker! Anniversary Q, so you better be there! @F3Omaha @F3SarpySwagger
Keeping things rolling with Fun Farm Friday @F3TheFarm. FNG’s just waiting for you to make the ask! #SYITG #SarpySwagger.
Pre🏃💨 0445
🥊👇 0515
☕️☕️0600
Baby Shark cut through the humid beaches of The Farm to deliver an excellent beatdown. Thank you @petertk007 for stepping up! @F3Omaha @F3SarpySwagger
9 hammers sweated it out this morning with a lot of attention to legs at @F3TheFarm. Have a great weekend everyone and pick up the 6! @F3Omaha