F3 Razzle Dazzle
Joined January 2009
- Tweets340
- Following200
- Followers241
- Likes10.5K
Helps if I add the video 🤦♂️
9 PAX and one four legged friend getting some rainy miles in @f3thesandlot this morning. Great job @bvail1981 on the half 💪.
Keep supporting and lifting each other up. You might not see the impact you have but it’s there.
@F3SarpySwagger
9 PAX and one four legged friend getting some rainy miles in @f3thesandlot this morning. Great job @bvail1981 on the half 💪.
Keep supporting and lifting each other up. You might not see the impact you have but it’s there.
@F3SarpySwagger
@F3Omaha PAX, join me tomorrow for a moist morning mosey around @F3BeverlyHills.
5:00 pre stuff? (I’ll probably be scouting)
5:30 🥊⬇️
6:15 ☕️
#swaggerontour @F3SarpySwagger
These 8 HIM enjoyed a great morning with lots of mumble chatter @F3BeverlyHills. Thanks for having me out @WestHamF3Omaha!
Thanks for a great morning Schrute!
🦋
25 @F3Omaha HIM showed up this morning to run or ruck the hills at Harvey Oaks in memory of my sister, Rachel.
Thank you for taking time out of your Sunday to honor her with me. Your presence meant more than I can put into words. 🙏🦋
@F3SarpySwagger
#11Years #DedicatedToRachel
Kyle Lindeman retweeted
Tomorrow!! For the PAX that are wanting a Sunday 5K join me at 6:30 for an all paces welcome mosey with mumblechatter and 80’s tunes!
Tomorrow is the day! Looking forward to seeing you HIM at 6:00 if a 10k is your thing or at ☕️ if you prefer one of the other options.
Tomorrow. 🦋 Memorial run - 11 years
Join us for a special edition of @F3Halfway House. Run 5K, 10K, 10 miles, or 13.1, then stay for coffee and fellowship. @F3Omaha @F3SarpySwagger
📍Harvey Oaks bit.ly/4gmKhJi
13.1 Route: bit.ly/4wx9oxF
#RachelsMemory
Don’t forget about the pop up @F3Halfway this Sunday! All of the pace and distance options are available. 🦋
@F3Omaha there’s a special edition of @F3Halfway House on 7/12. This date has special meaning. Get some miles in and hear my WHY. 🦋#DedicatedToRachel #11years
📍Harvey Oaks bit.ly/4gmKhJi
445 - 13.1 YHC
520 - 10 mi. Farva
600 - 10k Razzle
630 - 5k Low Flow
700 - ☕️
14 @F3Omaha HIM choosing to do hard things this morning @F3thevillage. COT: Have a plan but be ready to adjust and overcome when things go wrong.
Thanks for having me out @CNielsen994!
(Sorry we missed you on the NOR, Farva 🤦♂️)
@F3Omaha HIM, cheer on team USA tonight then join me @F3thevillage tomorrow morning. We’ll move around a bit and probably do a couple burpees. @F3SarpySwagger
4:25 Smurph
4:45 pre 🎒 / 🏃♂️
5:15 🥊⬇️
6:00 ☕️ & Q source (f3nation.com/impact)
Kyle Lindeman retweeted
@F3Omaha there’s a special edition of @F3Halfway House on 7/12. This date has special meaning. Get some miles in and hear my WHY. 🦋#DedicatedToRachel #11years
📍Harvey Oaks bit.ly/4gmKhJi
445 - 13.1 YHC
520 - 10 mi. Farva
600 - 10k Razzle
630 - 5k Low Flow
700 - ☕️
🤖 Made with AI
It was a great morning @f3TheRampage. 11 of us stated Friday with a little 7 of diamonds. Be grateful for all you have!
Congrats @mattskrads taking home the GOAT!
@F3Omaha HIM, join me @f3TheRampage tomorrow to celebrate a team USA victory and get our weekend started right! @F3SarpySwagger
4:45 pre 🏃♂️/🎒
5:15 🥊⬇️
6:00 ☕️
Kyle Lindeman retweeted
Join my kids and I on Sunday morning in celebrating Father's Day with a fun @F3Omaha workout at Papillion Landing as part of Papillion Days.
The workout is open to all kids and all the exercises will be modifiable.
@CityofPapillion @LavistaSchools @PapillionParent
🤖 Made with AI
Crisp clear morning @F3TheCrown. Firewalker passed the crown to all 4 marathoners. Good luck tomorrow guys! COT: not everyone will remember your job title or accomplishments. They’ll remember who showed up when things were hard.
@F3SarpySwagger join me @F3TheCrown for a Saturday morning mosey. All paces welcome and we’ll have some marathoners getting a 2-3 mile shakeout in.
5:00 trot
5:30 pre run
6:00 we run
6:30 shakeout
7:00 on site coffee
@F3Omaha Always outside can be a little sketchy in spring but tomorrow looks perfect. Join me @F3MountOlympus for an awesome morning slinging coupons around.
4:45 pre 🏃♂️
5:15 🥊⬇️
6:05 ☕️
A half dozen @F3SarpySwagger hammers getting after it @F3MountOlympus this morning. COT Caring can be a powerful motivational factor.
It was a beautiful morning @F3Stormbreaker putting in work with 10 of @F3Omaha’s finest.
Shopping, cooking, picking up after kids etc. can be stressful. It could also be what we should be most grateful for.
@F3Omaha and @F3SarpySwagger don’t forget to reset your clocks today so you’re not late to @F3Stormbreaker for your Monday morning beating!
4:45 Smurph @F3Titanalley
5:30 beatdown
6:17 ☕️
17 of us taking advantage of the perfect running weather this morning @f3thesandlot. Now the time to EH someone and keep spreading the joy of F3. Who do you know that needs a free lifetime membership? @F3SarpySwagger
@F3Omaha tomorrow looks like a beautiful March morning for a mosey.
Join me @f3thesandlot and help us advance in the @F3SarpySwagger region.
4:30 trot
5:00 pre 🏃♂️
5:30 🏃♂️
6:15 ☕️
14 @F3Omaha HIM gathered @F3OMADangerZone for some hills and a breezy mosey. Only one rule today “God damn it, you’ve got to be kind”
It was a great crisp morning @F3Titanalley. Believe in yourself and great things will follow!
@F3Omaha It’s Monday, let’s Murph! Join me @F3Titanalley for some @F3SarpySwagger
3:59 Lake run with 😎 @mattskrads
4:45 Smurph
5:30 Murph
6:20 ☕️
Kyle Lindeman retweeted
What’s up PAX of @F3Omaha?! I’m back for a special guest Q @F3BeverlyHills! We are going YAAAWW and YAAAWW until you can’t YAAAWW no more! This mountain HIM is going to bring the volume!
A lucky 13 @F3Omaha HIM got after it @F3TheCathouse this morning. Great weather and great mumblechatter!
COT: Decide what you want your obituary to say then live a life to deserve it.
@F3SarpySwagger
A lucky 13 @F3Omaha HIM putting in work on a beautiful Friday morning @f3belltower. Welcome FNG Dune!
#SarpySwagger
@F3SarpySwagger @F3Omaha PAX are you looking for bear crawls and burpees to start your Friday? I’ve got just the pre thing for you! Come on down to @f3belltower and we’ll get better together.
4:15 🌁🌉🏃♂️
4:45 pre 🏃♂️
5:15 🥊⬇️
6:00 best ☕️in Sarpy