Plant, grow, and serve. Free peer led workout Monday’s at 5:30am. 108th and Grover. Launch date 7.27.20
108th and Grover St
Joined July 2020
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We like to do hard things at the Octagon! Sounds like HIM Roll Bar has got a doozy of a beatdown in store for us. LFGOO!
Pre 🏃- 5:00
Beat down - 5:30
Hey @f3omaha Octagoners, it's been far too long since YHC has been to @F3Octagon. Tomorrow, by special request, I'm bringing the toys.
Will we run a lot? Probably not.
Will we work hard? Abso-freaking-lutley.
Bonus points for wearing a weight vest!
See you at 0530!
Well done Betamax! Great times had by all this morning. 📝 🪨 ✂️
Next in the Octagon - we got a Redwood! HIM @F3_Rollbar is ready!
15 @F3Omaha PAX, including one FNG (Welcome, Pipes!) played a whole lot of Rochambeau @F3Octagon , where the winner decided what the lower would do while running around the track to find their next victim, er… opponent. T 👏 to SweetRoll for dominating 🏆
It sounds like it’s leg day in the Octagon tomorrow! 🦵 looking forward to this one lead by our boy BetaMax! You should be there.
Pre Run- 5:00 (2 and 3 mile option)
Beatdown- 5:30
@F3SarpySwagger
@F3Omaha - Join me tomorrow at @F3Octagon as we exercise and train the largest muscle groups in your body. 🦵- it’s going be a 💥 and we’ll be having fun and good tunes 🎵
Legendary event at the Octagon this morning where 23 men came out to support our man, Knobs! Thanks for everything, Budge!
Next up in the Octagon - Tassels!
Thank you to the 24 HIMs from @F3Octagon for helping celebrate my 7 Year F3 Anniversary! I have so many words of gratitude for what @F3Omaha & @F3SarpySwagger has done for me! #SYITG
It’s an Honor that Sarpy Legend Knobs is celebrating 7 years of @F3Omaha with us at the Octagon.
Don’t let it be you when Knobs says on his Name O Rama, “You should have been here!”
Pre Run - 5:00
Beatdown- 5:30
Coffee ☕️- Khakis is closed but Scotters down the street.
Hey @F3Omaha, YHC is on the Q @F3Octagon for my 7 Year Anniversary! Come and join me if you want a good beatdown with a lot of mumblechatter. A FNG would be cool too! I’m sure Khakis Cafe will be open afterwards! ☕️ #SYITG @F3SarpySwagger
So many people meant to work out this morning but turned off their alarm. Not the case for Cig and Buddha! These two FNGs understood the #alwaysoutside assignment! Thanks for leading Schrute!
Next up in the Octagon - Knobs celebrates his 6 year anniversary! 🎉
Always outside and always a fun morning in the gloom! SEVEN HIM, including 2 FNG’s braved the thunderstorms and found all the puddles at @F3Octagon this morning. Welcome to Buddha & Cig.
@F3Omaha
Schrute is leaving the Beet Farm to test his metal at the Octagon. Come hang out with this Sarpy Legend!
Pre Run - 5
Beatdown - 5:30
Hey @F3Omaha, it’s my 1st Q at the @F3Octagon and I’m stoked. Let’s stretch the legs, cover some ground and see what this site has to offer.
And I hear the pre-run has been revitalized? Even better. Let’s go.
Bring an FNG!
4:45 @F3TheMurph66 Smurph
5:00 Pre🏃♂️
5:30 🥊⬇️
6:15 ☕️
octagon retweeted
Hey @F3Omaha, it’s my 1st Q at the @F3Octagon and I’m stoked. Let’s stretch the legs, cover some ground and see what this site has to offer.
And I hear the pre-run has been revitalized? Even better. Let’s go.
Bring an FNG!
4:45 @F3TheMurph66 Smurph
5:00 Pre🏃♂️
5:30 🥊⬇️
6:15 ☕️
🤖 Made with AI
Awesome work today Sindely! Great workout great COT. On this Labor day, rest, Pax. You’ve earned it.
Next up in the Octagon - Papa Schrute!
10 HIM came out & threw down at @F3Octagon. We pushed hard & made gains! @f3omaha
COT: You can’t pour from an empty cup. The man who never stops eventually breaks. Leadership is knowing when to push and when to recover. Take care of your body, mind & the people around you.
Thanks @papiofo for bringing the @F3SarpySwagger to the Central Sector and for reminding us our worth! 🔴 💎
Next to step into the Octagon-Snidely
Also, plan to get your Labor Day Murph game right @F3TheMurph66 at 5 and then post with Snidely at 6!
It’s Swipers turn to step into the Octagon! Be ready for great workout, valuable COT and grade A prayer.
We’ll start on time. We’ll finish a lil after time. IYKYK
I am coming back to Q @F3Octagon tomorrow. Will mosey and put in work.
I will come pre run for any interested.
445 District Smurph
500 pre run
530 beat down
615 @JoePat1968 Khakis Cafe
@F3Omaha
Sounds like Sweet Roll may or may not know what he’s doing tomorrow but I’m sure it’ll be a vibe. See you all there and bring a FNG!
Hello @F3Omaha and @F3SarpySwagger YHC is ready to step into the @F3Octagon for week two of the ##SweetFlow era. Might we be doing some hill work? I dunno.
Pre Run - w/ 2 and 3 mile option - 5:00
Beat down- 5:30
Week 1 of the Sweet Flow era did not disappoint! Solid beatdown with an even better COT!
Next week in the Octagon- Sweet Roll
Low Flow brings that High Swole energy to his beatdowns! Let the journey begin!
🔥PREBLAST🔥
Join YHC for the start of a new year of leadership at the @F3Octagon with a 3 station full body workout. Bring an FNG “Friendly New Guy” and show them what @F3Omaha is all about!
5am new 2 & 3 mile prerun
5:30 Beatdown
6:15 coffee at Khakis Cafe
octagon retweeted
The leadership torch @F3Octagon has officially been passed!
Thank you LBT for your leadership while life brought challenges
Thank you Low Flow and Sweet Roll for accepting the 🇺🇸 and bringing us “The Navel”
#shovelpass
#FreedToLead
octagon retweeted
4 @F3Omaha BAMFs beat the heat at the @F3Octagon this morning.
“Humility isn’t thinking less of yourself, but thinking of yourself less.”
octagon retweeted
Holy smokes Batman!!!! How is it August already?! A new month means a new AO to explore for YHC… meet me @F3Octagon Monday. Bring an FNG!!!! @F3Omaha @F3WestOmaha
5:00 🏃♂️🎒
5:30 🥊⬇️
6:17 ☕️
octagon retweeted
20 @F3Omaha PAX helped me ring in 11 years in @f3nation at the @F3Octagon. It all started with @F3LathamGrinder in @F3Greensboro on a Monday in the gloom.