India's 1st Low Carb Conference Platform | Advancing the Science of Therapeutic Carbohydrate Restriction in India | https://xitter.cf/t.co/bZKsdMyy9D
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Four conferences. Four themes. One continuing mission. 🌍
What began in 2023 has now successfully completed its fourth edition, with each conference exploring a different dimension of metabolic health:
2023: Low Carb Across the Globe
2024: Metabolic Therapies
2025: Addictions, Seed Oils & Metabolic Disorders,
2026: Metabolic Health Crisis: Where India Went Wrong - and How to Fix It
Four conferences, countless hours of conversations, and experts and lived-experience voices joining us from India and across the world - all with one purpose: to improve awareness and understanding of metabolic health.
A heartfelt THANK YOU to every speaker who generously shared their knowledge, research, clinical experience and personal journeys.
A very special thank you to all our hosts, who prepared extensively and helped turn each session into an engaging conversation.
Our sincere appreciation to Imagica Health, our Event Partner, for the platform and support that helped us deliver these three days seamlessly to audiences across the world.
And a huge thank you to everyone working behind the scenes, and to every attendee who joined, watched, asked questions, shared our sessions and supported the conference.
The Metabolic Health Conference remains 100% virtual, free to attend and sponsor-free.
Four successful conferences later, that commitment remains unchanged.
We started with a simple idea.
Four conferences later, the journey continues.
Thank you for being part of it. 🙏❤️
Await the 5th Metabolic Health Conference in 2027
Metabolic Health Conference
Brought to you by Metabolic Health India®
@MetHealthInd
&
@shashiiyengar
metabolichealthconference.co…
metabolichealthindia.com
youtube.com/@shashiiyengar/s…
Metabolic Health Conference™ retweeted
India eats “mostly vegetarian” most of the time.
Although around 70–80% of Indians consume some form of non-veg food, for many, eggs, fish or meat are eaten only weekly or occasionally. Most everyday meals remain vegetarian.
This is why knowledge of vegetarian low-carb nutrition is relevant far beyond those who identify as strict vegetarians.
The Low Carb for Vegetarians course shows how to build nutritionally complete vegetarian low-carb & ketogenic diets, with attention to protein, metabolic health, exercise, fasting, gut sensitivity, women’s health and practical cooking.
Once you understand how to formulate a nutritionally complete veg low-carb plan, the same principles can be readily adapted to create non-veg plans as well.
Created by Nutrition Network, in association with Metabolic Health India®.
Metabolic Health Conference™ retweeted
In 2009, Bradley and colleagues published a randomized controlled trial in the journal Diabetes using a low-carbohydrate intervention containing:
20% carB • 20% protein • 60% fat
The formula was sitting openly in published scientific literature years ago.
NOTE THE YEAR: 2009
20:20:60 is not a rigid prescription. Protein requirements, carbohydrate tolerance, medical conditions and individual goals must always guide personalisation.
Science is not private property.
We all learn from published research, experienced practitioners, our patients and those who came before us.
Using established knowledge is called learning.
Applying, adapting and teaching it responsibly is called professional practice.
Reference:
Bradley U, et al. Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin resistance, and cardiovascular risk. Diabetes. 2009;58:2741–2748.
pubmed.ncbi.nlm.nih.gov/1972…
Metabolic Health Conference™ retweeted
Another remarkable reference from the history of diabetes care.
100g reference - 3rd in the series.
In their 1919 monograph, Frederick M. Allen and colleagues documented a patient taking 100 g of carbohydrate per day.
The patient record originated in 1915 and reported freedom from glycosuria during the stated week.
This is another entry in our series tracing historical references to 100 g carbohydrate diets.
-Metabolic Health India
Metabolic Health Conference™ retweeted
This is the second post in our series exploring historical references to 100 g of carbohydrate in diabetes management, but chronologically, it is the older reference.
In his 1919 Diabetic Manual, Dr Elliott P. Joslin wrote that carbohydrate intake in people with diabetes was almost invariably restricted and “seldom above 100 grams.”
This predates the Joslin 1927 reference shared earlier today.
These historical records show that carbohydrate restriction in diabetes is not a new or recent concept. More references in this series will follow.
Many organizations have adopted this concept in their low-carb protocol.
Metabolic Health India®
For education and awareness only.
🤖 Made with AI
Metabolic Health Conference™ retweeted
Low-carbohydrate nutrition for diabetes is not a new concept.
In 1927, Dr Elliott P. Joslin described a diet providing 100 g of carbohydrate per day for the average person with diabetes, while also recognising that carbohydrate tolerance varied among individuals.
Nearly a century later, the principle remains relevant: carbohydrate intake should be individualised according to metabolic health, glucose response and personal tolerance.
Metabolic Health India®
For education and awareness only.
🤖 Made with AI
Metabolic Health Conference™ retweeted
It is officially live today!
A deeply happy and proud moment for our entire team. What began as an idea to address a major gap in low-carbohydrate education has now become an international course available through Nutrition Network.
Together, @jasmeet481 , @FastingCoach_MS , @DrSandhyaSK @blazingbhat @sandeepvarma15 @PathreSidhesh @aashishpabari @Radiantbeasting we created updated, evidence-informed and practical learning modules for vegetarian low-carb and ketogenic nutrition.
Proud that Metabolic Health India®, our team and our collective knowledge are now reaching a global audience.
@NutritionNetwrk
From India to the world. We did it together!
Metabolic Health Conference™ retweeted
Before choosing a course, find out who created it.
Review the qualifications, experience and credibility of the faculty behind the content. A transparent course should clearly identify its authors and presenters.
Be cautious when the people responsible for creating the material are unknown. You deserve to know who is teaching you and the expertise behind what you are learning.
Coaching a vegetarian client on low carb requires more than simply removing rice, bread or roti.
The plan must provide adequate protein, essential nutrients, suitable sources of healthy fats and enough variety to remain practical over time.
It must also respect whether the individual includes eggs, as well as their culture, beliefs, health conditions and personal preferences.
Our Low Carb for Vegetarians course teaches the science and practical skills needed to create nutritionally complete plans that clients can realistically follow.
Developed by Nutrition Network, in association with Metabolic Health India®.
The course is currently available at a special offer price, making high-quality, evidence-based learning accessible without requiring an enormous financial investment.
Metabolic Health Conference™ retweeted
You do not have to change everything on the 1st day itself.
Begin with one meaningful step and practise it consistently until it becomes part of your routine.
Make changes step-by-step. It will be easier
- Metabolic Health India®
Metabolic Health Conference™ retweeted
The Metabolic Tea — Episode 01- live 🎙️
MHC 4.0 — The Big Takeaways, with Shashikant Iyengar.
33 hrs. 41 speakers. 1,000+ live.
One question: where did India go wrong with food?
youtube.com/watch?v=5qG2ZX2O…
Metabolic Health Conference™ retweeted
Episode 01
MHC 4.0 — The Big Takeaways 🫖🎙️
Shashikant Iyengar and I unpack what we learnt from MHC 4.0 and what it means for daily life.
The Metabolic Tea — coming soon.
youtube.com/@mishalsequeira
Metabolic Health Conference™ retweeted
Low-carb through our eyes—from Banting to AI—in under eight minutes.
Thank you for supporting our journey. We suggest; you decide. Please share with family and friends. @youeatsafely youtu.be/6dzCIMidpvI
Metabolic Health Conference™ retweeted
The low-carb journey just became simpler—free and available to everyone, everywhere, in any language, 24/7.
Metabolic Health Conference™ retweeted
حذر متحدث في مؤتمر #الصحة_الأيضية الرابع بالهند من أدوات الذكاء الاصطناعي في قرارات الصحة الأيضية فإجاباتها قائمة على "المتوسط الحسابي" للبيانات الشائعة، وهذا يقتضي الحكمة والتجربة السريرية والوعي والمسؤولية
#الامراض_المزمنة
#خفط_الكربوهيدرات
@MetabolicHConf
@shashiiyengar
All the individual sessions from the 4th Metabolic Health Conference are now available on YouTube. 🎥🌍
40+ experts, three days of conversations and diverse perspectives on India’s metabolic health crisis - now available to watch, revisit and share freely.
MHC 4.0
Brought to you by Metabolic Health India® & @shashiiyengar @MetHealthInd
youtube.com/@shashiiyengar/v…
The 4th Metabolic Health Conference was completely self-funded - with no commercial sponsorship.
Yet we were happy to use the conference platform to give visibility to people and organisations contributing to the metabolic health space - including the books featured during the conference, Nutrition Network, SMHP, Sucroless Allulose, and others.
The SMHP & Nutrition Network are doing great work in the global space when it comes to metabolic health.
There were no paid promotions or sponsorship obligations behind these displays. They were simply our way of supporting good work, useful resources and the wider metabolic health community.
A free conference. Independent voices. Shared learning. 🌍
Brought to you by @shashiiyengar
Metabolic Health India®
@idlake @TheSMHP @NutritionNetwrk @gautamguha71 @108Maia108 @Mindzatwork
@SindhuVijay20 @TheNoakesF @ProfTimNoakes
Metabolic Health Conference™ retweeted
شاركتُ في مؤتمر #الصحة_الأيضية الرابع بالهند المنعقد (عن بعد) وقد جمعت محاضراته في أكثر من 27 ساعة على مدار 3 أيام، تحت شعار "أزمة الصحة الأيضية، أين أخطأت الهند وكيف الإصلاح" ضم أكثر من 40 متحدثاً في الهند "عاصمة السكري في العالم" وقد فكك المؤتمر "المسلمات" الطبية التقليدية التي تسببت في مضاعفة انتشار #الامراض_المزمنة عالمياً
#خفط_الكربوهيدرات
@MetabolicHConf
@shashiiyengar
Metabolic Health Conference™ retweeted
ورقة الأستاذ @shashiiyengar في مؤتمر #الصحة_الأيضية الرابع بالهند كانت استعراضا لفحوصاته وتحاليله لإثبات #التعافي من #السكري على مدار 10 سنوات عبر #خفض_الكربوهيدرات وتغيير #انماط_الحياه
وكان يفرق في طرحه بين (Remission) وهو مجرد هدوء مؤقت للمرض تحت الدواء، ويفضل تسميته (Reversal) أي عكس مسار المرض باستدامة تعديل التغذية وأنماط الحياه
#الامراض_المزمنة
@MetabolicHConf
Metabolic Health Conference™ retweeted
Congratulations @shashiiyengar for this fantastic 3 day @MetabolicHConf - impressive speakers. Was amazed to see so many conventional medical practitioners as part of the faculty. Appreciate the opportunity to share my journey from a 30 year T2DM on 4 meds down to just 1 now
Metabolic Health Conference™ retweeted
Big thanks to the speaker of 4th @MetabolicHConf
@dr_hannahmathew for the kind words in Linkedin.
