Mondays are my fasting days Will have my 1st meal now. 12 th year Type2 Diabetes in remission This is the kind of numbers we can have if we follow low-carb for life upon diagnosis of diabetes. If you have diabetes and not used a CGM then you are missing a wealth of data.. unless you are not data driven using a CGM is a must at least a few times in a year.

My Learnings from World Nutrition Summit 2026 Different Low-Carb Approaches. One Shared Mission. One of my biggest takeaways from the World Nutrition Summit 2026 in South Africa was the mutual respect among people advocating different approaches to low-carb nutrition. Some follow ketogenic diets, some advocate carnivore diets, while others are omnivores or do veg low-carb lifestyles. Yet, what stood out was the genuine respect & appreciation for one another's work. There was no need to prove that one dietary approach was superior to another. People openly acknowledged those who had contributed to their knowledge and professional journeys. There was genuine appreciation for the work being done by individuals across different parts of the world. The exchange of knowledge extended well beyond the presentations. The discussions revolved around nutrition science, clinical experiences, practical dietary strategies, lifestyle patterns and the challenges of implementing low-carb nutrition across different cultures. What particularly pleased me was the curiosity about India. Many were interested in understanding our traditional dietary patterns, the challenges of adopting low-carb nutrition in a predominantly carb-rich & grain-rice food environment & the work being done to improve metabolic health. On a personal note, it was deeply gratifying to see the appreciation for my own journey of 11 completed years of medication-free type 2 diabetes remission, now entering the 12th year, through a low-carb lacto-ovo vegetarian lifestyle. There was considerable interest in the extensive clinical and lab data I have meticulously collected over these years to document my metabolic health journey. To my knowledge no one in India at least have the kind of data I have. They can make big claims but no data means they cannot prove anything. It was equally encouraging to see the appreciation for our efforts to make low-carb nutrition more accessible globally, particularly through the Veg Low-Carbohydrate lifestyle course launched by Nutrition Network in association with Metabolic Health India®. For many attendees, the summit was also a dream-come-true opportunity to meet the people who had inspired their journeys in nutrition & metabolic health. Personally, I was delighted and privileged to meet Prof. Tim Noakes @ProfTimNoakes once again, along with several international friends, colleagues and professional connections. Reconnecting with familiar faces and building new relationships made the experience even more memorable. My biggest takeaway: We may differ in how we practise low-carb but we share a common purpose: improving metabolic health & helping people lead healthier lives. There is much to learn from one another when we approach our differences with curiosity, humility, openness & mutual respect. WNS 2026 reinforced something important for me: The low-carb movement becomes stronger when we learn from one another, appreciate one another's contributions, give due credits to our learnings and collaborate rather than compete. Many thanks to @JanaMRetief , Martiza @KarenHeath007 & the Noakes Foundation team for all the efforts taken in organizing this event again. @TheNoakesF @travisnoakes Looking forward to more & more.

When I say I eat avocado almost every day, someone asked me “Why eat a food that isn’t from India?” I wonder if we ask the same question about pizza, pasta or burgers or the foods many of them enjoy, even though they originated elsewhere & are junk foods. A food’s place of origin alone doesn’t tell us whether it belongs on our plate. What matters is whether it suits our needs, overall way of eating & our goals. Mine is low-carb lifestyle & it fits my scheme of things. Food doesn’t need an Indian passport to have a place at the table.

Issue with @Olacabs yet to be settled Paid by GPay to driver. The same amount is also charged in Ola postpaid Why? Why not action even after sending in proofs? Why are you looting us?. @OlaCabsIndia @Olacabs @Ola_Mumbai

World Nutrition Summit 2026

The best part of these global conferences are that all the top speakers are humble. Everyone credits their learnings to others or even their patients. This is so refreshing. We sometimes see people picking up concepts and then claim it as their "invention" But here no one claimed that they "invented" anything. This is the best part..

We enjoyed some low carb allulose based snacks in the World Nutrition Summit 2026 Checked with Linx cgm and the spikes were minimal. @TheNoakesF

With @TamzynMurphyRD She was one of my tutors in the @NutritionNetwrk Coach Practitioners certification course At the World Nutrition Summit 2026

World Avocado Organization Promoting the health benefits of Avocado World Nutrition Summit 2026 @TheNoakesF

Macadamia products promotion in full swing At the World Nutrition Summit 2026 @TheNoakesF

When the @ProfTimNoakes of South Africa meets the Noakes of Nepal @DiljanMansoor World Nutrition Summit 2026 @TheNoakesF @travisnoakes

Hello @ProfTimNoakes One of your fan has asked the below question.

Something interesting coming up in 2027 World Nutrition Summit 2026 Healing Humanity team Watch this space. Too early to let the cat out of the bag.

Honoured to be part of a panel discussion at the World Nutrition Summit 2026, held at Hazendal Wine Estate in Stellenbosch, Western Cape, South Africa. @TheNoakesF @ProfTimNoakes

The Jackie Stone Memorial Lecture & panel discussion @ProfTimNoakes @travisnoakes @DiljanMansoor @StefanusSnyman Coleen Aldous Dr Susan Vasloo @TheNoakesF World Nutrition Summit 2026

Prof Noakes @ProfTimNoakes credits the learning of LCHF from these books. Such a big pioneering name in the low-carb world but such a humble soul. @TheNoakesF

With Dr @NevilleWellingt Lynn Divoky & Adam Lacy of Healing Humanity Faranak Amini World Nutrition Summit 2026 @TheNoakesF

The Jackie Stone Memorial Lecture By @ProfTimNoakes World Nutrition Summit 2026 @TheNoakesF

Peter Ballerstedt @GrassBased talk at the World Nutrition Summit 2026 @TheNoakesF

World Nutrition Summit 2026 @TheNoakesF