@CFjaco

Eat, live, dream CrossFit, trainer and co- owner of @CrossFitECX ( Port Elizabeth)

 Port Elizabeth
crossfitecx.co.za
Joined May 2012
  • Tweets434
  • Following221
  • Followers276
23Media
Jaco van der Vyver retweeted
Reebok
@Reebok2 Apr 2015
Inspire someone to be their absolute best self today! #MorningMotivation
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"@DaveLevey: @GeorgeGeorgiou7 @CFjaco @deanshaw @MonaPretorius @Fathershousesa thanks for coming to throwdown! Fun met cons! Anytime#PEPOWER
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Jaco van der Vyver retweeted
George Georgiou@GeorgeGeorgiou714 Feb 2015
Lots of friendly competition at the box this morning! @DaveLevey @CFjaco @DeanShaw @MonaPretorius at @Fathershousesa – at Port Elizabeth, South Africa
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona23 Jan 2015
Open wod time with @CFjaco @Hoffies7 @BiogenSA @REBELFitness @reeboksa @CrossFitECX #girlsofcrossfit #CrossFit
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Jaco van der Vyver retweeted
Sadhguru
@SadhguruJV22 Jan 2015
Wherever you are, whatever you are exposed to, pick up the best from every situation. Then life is learning. #QOTD
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona9 Dec 2014
Replying to @CrossFitECX
@CrossFitECX wodding hard. @CFjaco @Hoffies7 @BiogenSA @reeboksa #crossfit
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona23 Nov 2014
Replying to @rubywolffphoto
@rubywolffphoto @BiogenSA @reeboksa @REBELFitness @RocktapeSA @GoodsportTrust #girlsthatlift @CFjaco @CrossFitECX
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona4 Nov 2014
Replying to @Fit_Motivator
“@Fit_Motivator: A person who really wants something will find a way; a person who doesn't will find an excuse.” @CrossFitECX @CFjaco
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona18 Oct 2014
Painful but awesome wod today @CrossFitECX @Hoffies7 @CFjaco @BiogenSA @RocktapeSA @reeboksa @GirlsOfCrossFit #strength @GoodsportTrust
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona9 Oct 2014
#sachamps this weekend :) @BiogenSA @reeboksa @REBELFitness @PurePharmaSA @CFjaco @Hoffies7 @Beastess53 @trav778 @GoodsportTrust
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona8 Oct 2014
Replying to @MuscIeFitness
“@MuscIeFitness: 1) Work your hardest. 2) Dream your biggest. 3) Be your greatest.” @CFjaco @Hoffies7 @REBELFitness #sachampsprep
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona25 Sep 2014
BraAi day @CrossFitECX wod ! Awesome team @BiogenSA @REBELFitness @CFjaco @Schalk40 @trav778 @reeboksa @Hoffies7
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona2 Sep 2014
@RocktapeSA soon in sportsmans warehouse ! Great session with @CFjaco #olympicweightlifting
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona1 Sep 2014
Replying to @CrossFitECX
@CrossFitECX 2nd Bday today @BiogenSA @reeboksa @RocktapeSA @PurePharmaSA @REBELFitness @CFjaco #lovemybox
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona28 Aug 2014
Replying to @yooshiHelpDesk
“@Jock4Life: xitter.cf/Jock4Life/status/50278…” @BiogenSA @CrossFitECX @CFjaco @YaniTrout @GirlsOfCrossFit @PurePharmaSA
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Jaco van der Vyver retweeted
The CrossFit Games
@CrossFitGames13 Aug 2014
"It doesn't matter how much time you spend training, it's how hard you train. " —@JasonKhalipa
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After 2 years of knee issues finally hitting good numbers again.160 for 2. #mobilityinurface @BiogenSA @Inov8SA
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Jaco van der Vyver retweeted
Mona Pretorius@MindsetMona8 Aug 2014
Awesome being back at the box prepping for our next comp @CFjaco @Schalk40 @Hoffies7 @BiogenSA @PurePharmaSA @trav778
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