When j_smithsa finds good oldies while prepping for crossfitgames good luck Boet! What is your guess for the first #CrossfitGames event...... @ Pretoria, South Africa instagram.com/p/Bz0VFC2Aq3M/…

Last 2/16 RC with 10kilo vest...today once again theprogrm found new skills I cant do. I get so… instagram.com/p/BTtqc7iDOkj/

“To know is nothing at all; to imagine is everything.” Always dream big! theprogrm @usnsa… instagram.com/p/BTsvjH7j2G3/

Try try try again....tired and sore but really wanted the complex on 80gees 🤓🤓🤓… instagram.com/p/BTqLRfgj4qM/

A few days till arnoldclassicsa SA Weightlifting Champs...😎😎😎 Team @usnsa good luck to you all!… instagram.com/p/BTmPchhjaRh/

#vodacomthieves hiw can I cancel my contract eitj immediate affect ?

Back in the gym for a double session after comp weekend thanks to #purefit recovery shake… instagram.com/p/BTjXei1Di6T/

So proud of this champ! Post shoulder op and a long time off smashing #ptathrowdown with me!… instagram.com/p/BTdjD1XjT46/

Day two ! Lets go @scarymary101 😎😎 @reeboksa @usnsa @Ed2Eddie @theyardathletic @ Crossfit PBM instagram.com/p/BTdLItQDdjF/

Save the date and please rsvp to [email protected] More details to follow. Anyone welcome… instagram.com/p/BTTm6_NjYFR/

Always calm and collected me! 😎😎😎😎 Almost time for a weekend full of laughs and faceplanting… instagram.com/p/BTQM-1lDJ9T/

Cinco 1/2 today on the theprogrm Fueled by @usnsa Purefit Recovery and @usnsa Vitargo… instagram.com/p/BTIwpp0jki4/

43 Days to Regionald in Madrid, Spain. But first - *PTA Throwdown next weekend *Arnolds… instagram.com/p/BTGDi1IjgKr/

Off to the gym we go. #roadtoregionals2017 @ The Yard Athletic instagram.com/p/BTDoqrZDVZT/

1 month till Spain. #roadtoregionals2017 #makethechange @usnsa @reeboksa @Ed2Eddie theprogrm… instagram.com/p/BTBJw2hjBfj/

#Ultimateforceschallenge #ufc #TeamSA @insight 👌👌👌 @ Indonesia instagram.com/p/BS04iiZjqA6/

"My fears of tomorrow are simply melting away." #inthemoment #hardwork #nofear #allin @ The… instagram.com/p/BSxvmiiDbEn/