Co-owner of Lift Big Eat Big where I help busy women lose fat and gain muscle.
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Joined May 2011
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Every strong woman you see in the gym started from a place of uncertainty.
Lifting is how we rebuild our confidence, our identity, and our sense of self.
If youâre in that seasonâŚ
Youâre stronger than you think.
đâ¨
Itâs so much easier going into the new year with already established good habits that will help you achieve your goals no matter the time of year. But, not everyone can say the same and so many people will go into 2025 with no goal and no plan.
Let this be a gentle reminder to start working on your 2025 goals TODAY!
đ¸ Gentle Reminder: You canât pour from an empty cup. Take care of you, too. đ¸ Gentle Reminder: You canât pour from an empty cup. Take care of you, too.
Thread đ
Taking care of YOU isnât selfishâitâs essential.
â˘A 15-minute walk can clear your mind.
â˘A quick workout can give you energy to tackle the day.
â˘Even 10 deep breaths can reset your mood.
đ Hereâs the Problem: Youâre not âtoo busyâ to work out. Youâre just prioritizing Netflix over your health.
The Solution? Start small:
â˘15 minutes a day: Thatâs all it takes to start.
â˘Wake up 20 minutes earlier or move while your kids nap.
â˘Swap one Netflix episode for a quick workout (your future self will thank you).
â˘Stop overthinking. It doesnât have to be perfectâit just has to happen.
Itâs not always easy, but we do the best we can with what we got đ this is also week 8 of my post c-section.
Hereâs some tips for you to help get you started on your fitness journey:
1) Set small goals
2) Have a home or garage set up to workout
3) Have some non-negotiables
4) A workout app makes things sooo much easier
5) Tag team workouts with your partner
6) Realize that you wonât always get to finish your workout but something is always better than nothing
#weightlifting #olympicweightlifting #weightlifter #oly #momswholift #fitnessjourney #momlife #momswhoworkout #fitmom #postpartumfitness #womenwholift #strongwomen
I donât know if Iâm the only one but I just went to do a grocery shop with my newborn and toddler and while I was walking, two parents walk closely past me with their sick toddlers in a trolley that coughed over me and kids. I instantly just felt yuck and wanted to get out of there as soon as I could.
Sick kids around my newborn and toddler is a big no no - yes I know itâs sometimes unavoidable but I still donât want my little ones getting sick
Just to clarify, this specific grocery store you can actually order your groceries at no extra cost and pick it up outside. Why risk other kids getting sick while you as a parent stroll around in the shop while your kid has a nasty cough.
And Iâm not hating on sick kids, I have two little ones myself and itâs tough when they get sick.
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The forgotten men & women will be forgotten no longer.
ONLY TRUMP WILL SAVE AMERICA!
Tomorrow we will TAKE BACK OUR COUNTRY.
TOGETHER WE WILL MAKE AMERICA GREAT AGAIN!
#FightForAmerica