"@Sports_Greats: It's not about how hard you can hit, it's about how hard to can get hit and keep moving forward. -Rocky Balboa"

Good luck for the Africa Regionals @jaco @MonaPretorius. @Carl @Tasquane #AfricaRegionals @reeboksa

RT@CrossfitMNL:

Aiden dead lifting 215kg from knee hight! yfrog.us/nfjmnblntharjoibuvb…

RT@Sports_Greats: A team will always appreciate a great individual if he's willing to sacrifice for the group. -Kareem Abdul Jabbar

RT@Sports_Greats: Adversity causes some men to break; others to break records. -William Arthur Ward

Frantastic!!

RT@redbull: "Learn to love what you've been taught to fear." -Felix Baumgartner

RT@Sports_Greats: Limits like fears are often just and illusion. -Michael Jordan

Team ECX won Yoke walk - 4th in thrusters well done guys now for the progressive chipper

Team ECX run done , time : 8:24:14 now for the thrusters and yoke walk - Awesome job Team :)

CrossFit ECX in Durban ready to represent UWS GAMES

RT@Sports_Greats: Ask not what your teammates can do for you. Ask what you can do for your teammates. -Magic Johnson

Team ECX is en route to Durban for #UWSGames

Team ECX is ready for #UWSGames in Durban this weekend! #CrossFit

"All men are created equal, some work harder in pre season" Eric Thomas

"If you want to succeed as bad as you want to breath, then you'll be successful"

@sameshnaidoo you can contact jaco.ecx@gmail.com

There is always someone else that's going through more pain than you

Bjorn doing a one leg 40" box jump #CrossFit #ECX yfrog.us/mzxrfjqzsvvqvoadfzs…