Poor service from @Afrihost I am a new customer! The fiber router arrived and it is not connecting. I hold for over an hour only to be cutoff! Still no connection!
Spent some time with SA weightlifter @monapretorius capturing #humanmovement #flux @rebelelitefitness @Nikon_SA
Massive knee to the body , full hip extension @irshaadsayed at @efcworldwide #extension #mma #efc… instagram.com/p/vN3LmhoZHf/
Things got rather Bloody during the @efcworldwide Light Heavyweight Title fight tonight. Well done… instagram.com/p/vE3EqAIZFt/
Ruby Wolff retweeted
RT "@RugbyFifteen: Happiness ..No other caption needed w this photo at the last moment of the game...@rubywolffphoto http://t.co/21oNof0aPA”
Knockout shot of the night @efcafrica #EFC #nikon #sportsphoto #knockout instagram.com/p/trbplmoZJF/
#Repost from crossfit with repostapp ironangel8
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Clean and jerk 3-3-3-3-3 reps
Post loads to… instagram.com/p/sjSVsKoZG0/
Well Done to @soldierboyinc on successfully depending the WelterWeight Belt @efcafrica #efc33 #durban… instagram.com/p/sWvwecoZBj/
Photo of the night #EFC33 Van Staden vs Smith. It's a rare thing to see somebody knock out Smith. #MMA… instagram.com/p/sVltOboZLO/
SuperMan at the @xfighters hosted in Pretoria over the weekend @redbullmobileza @redbullza #xfighters… instagram.com/p/sHEg6_oZHx/
#Repost from crossfitgames with repostapp
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crossfitgreenbay, Team Fifties #CrossFitGames
Photo:… instagram.com/p/sG2whPIZJh/
Test Week crossfitjozi make sure you record your results. #testretest #betterthanyesterday #crossfit instagram.com/p/sG1EX-oZHH/
Ruaan Pienaar coming in for an earlier try South Africa vs Argentina #sarugby #springboks #rugby instagram.com/p/rxHPzloZKM/
It's safe to say they crossfitgames is a pretty big show! #crossfitgames #fans #crossfit instagram.com/p/q7p5HzoZGN/
#Repost from crossfitgames with repostapp
#crossfitgames nikonsa ---
In her return to the CrossFit… instagram.com/p/q3LnvToZKy/