@rm158366
 Charlotte, North Carolina
Joined July 2014
  • Tweets97
  • Following143
  • Followers150
30Media
Replying to @F3_HiFidelity
@F3_HiFidelity @Mongoose_F3 @F3WinstonSalem #HiFiMileChallenge
F3 Hi-Fidelity@F3_HiFidelity16 Apr 2020
Alright @F3Nation we at Hi-Fidelity @F3Raleigh are opening up our #HiFiMileChallenge to a wider audience. Let's get fast and build community through some friendly competition! Details here - strava.app.link/uqsLo6ZXJ5

Check out this post on Strava

Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.

strava.app.link
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Replying to @ElonMuskNews47
Climate change isn’t a hoax. But bloated, politicized solutions often are. Stewardship > scare tactics.
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Replying to @Rothmus @elonmusk
Evil thrives when power outruns accountability. Sound familiar?
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Ryan Mills/ F3 Walter White retweeted
F3NearMe@f3nearme26 Mar 2023
#F3MarchMadness BEST LOCATION NAME Elite 8 match-up: # 6⃣ "Ghost Links" 👻 Running at an abandoned Golf Course @F3GoldRush # 1⃣4⃣ "Hi-Fidelity" 🏃‍♂️ High intensity Track/Run workout @F3Raleigh YOU have 2 days to decide 🫵
54%Ghost Links
46%Hi-Fidelity
322 votes • Final results
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Ryan Mills/ F3 Walter White retweeted
F3 Hi-Fidelity@F3_HiFidelity7 Nov 2022
You know what would be a real disaster? Missing Chernobyl's HiFi Q debut. Things are about to get critical. We'll be juggling three 2k repeats w/ 60" rest. <5:30 - early WU 5:30 - WU 5:40 - 3x2k 6:25 - COT Also, there will be a lunar eclipse during the workout.
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Replying to @F3Keillor
BRR recruit!?!
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Replying to @F3FreyDaddy @F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
@F3FreyDaddy @F3Keillor @hathcockroyce @F3Raleigh @F3Carpex @MyologySports @runologie @pinestatecoffee @F3maize @HavenHouseNC
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Replying to @F3Ambassador @illuzzi @F3Raleigh @F3Carpex @F3Garner
What you've got to do is cut the hamstring on the back of his leg...
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Replying to @F3StairCity @F3Keillor @HiLifeF3Raleigh
I'm in
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f3raleigh.com/uncommon-bonds…
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Replying to @F3Raleigh
@F3Raleigh @hombomb19 @johnehinson @F3_HiFidelity We all come up short from time to time.  Which F(s) are missing in your life?  On Saturday, Fazio, Friar Tuck, and Mr. Hand are hosting a 3-hour session titled "Uncommon Bonds 2022: Friendship That Fortifies".
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Ryan Mills/ F3 Walter White retweeted
Sir Walter Running
@SirWalterRun1 Aug 2021
2021 Tour de Walter Final Standings. Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall! sirwalterrunning.com/2021tdw…

2021 Tour de Walter Final Standings

Thanks to everyone that has competed in one or all of the 2021 Tour de Walter events! Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall. Shoot us an email and weR…

sirwalterrunning.com
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Replying to @F3Whiplash @F3Raleigh @mjfiorito @F3Angus @DougShiveler @johnehinson @hathcockroyce @blmcpherson @SavageTarbuck @rshannonsmith @calledbc
@F3Whiplash, I’m grateful for the opportunity yesterday to lead these men. The workout reminded me of one of my favorite quotes. “At the end of the day, people won't remember what you said or did, they will remember how you made them feel.” ~Maya Angelou #leadership #Fellowship
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Replying to @F3_HiFidelity @F3Raleigh
7 pax put in the work this morning @F3_HiFidelity. I enjoyed the Q and have a few nice beat down track workouts ahead.
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Replying to @SavageTarbuck @F3Whiplash @F3Raleigh @mjfiorito @jjgroots @TheDesignSmith @davisjones16 @johnehinson @BrooksDawg @blmcpherson @F3SoulGlo @calledbc @DougShiveler @hathcockroyce @f3redsea @F3Columbus @F3Richmond
Great Q! Call it my official icebreaker to @F3Whiplash
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Fun virtual 5K to start the morning. Thanks TWTC for making this years BTH 5K a success! @bth5k @F3WinstonSalem @twincitytc #melonheadz
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Replying to @spicoli_f3 @F3WinstonSalem @F3LitterBox
Congrats, @F3LitterBox!
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Replying to @F3SpeedTrap
@F3SpeedTrap launch at 5:25 from RV. 8x400 w/200 recovery then 4x200 w/200 recovery
Replying to @justtob
@justtob
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Replying to @F3WinstonSalem
@F3WinstonSalem @JonTripledeac 23 PAX stepped up their game at #OGs and #Tractors this morning. Shout out to @justtob, @mike_walsh_ND, and the PAX running the Tuna Relay on their races this weekend. Best of luck! I’m expecting big things...
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