Jeremy Smith: F3 IHOP retweeted
Strong legs. Strong lungs. Stronger heart. Whether you're running for 24 hours or walking one lap, ALL of our hearts will be beating for recovery on December 3-4. We need Our Village to show out for the 5th Annual #Oakwood24 walk/run: healing-transitions.org/oakw… #JonFrey
Jeremy Smith: F3 IHOP retweeted
Come on out and enjoy a day of service at Falls Lake! Support your @F3Raleigh brothers including IHOP @TheDesignSmith going for a 100 miles! @F3CaptKangaroo @5thpointraleigh @AndyCook624 @LionelTodd2 @hathcockroyce @tableraleigh @healtransitions @healtransitions @mjfiorito
Hey @F3Raleigh, if you aren't running in the MST 100 @RaceMst we need you to volunteer at an aid station!
Sign up for a slot here! It's fun and easy. Footage of Yoda @hathcockroyce from last year below. docs.google.com/spreadsheets…
Jeremy Smith: F3 IHOP retweeted
First official training run for MST Endurance Races is Saturday 1/9
Time: 0815
Launch: Rolling view recreation area-Beach access parking lot
Run: 10 mile O&B = 20 total
Modify distance as needed
@F3Raleigh @johnehinson @alexmpearce @mjfiorito
ultrasignup.com/register.asp…
Jeremy Smith: F3 IHOP retweeted
Final shout out goes to the men of F3. You guys picked me up 4+ years ago while at @healtransitions and haven't stopped supporting me since. F3 has been the backbone of Oakwood 24 since day one. Thank you! @F3Raleigh @F3Carpex @hathcockroyce @FIA_PanAm @SavageTarbuck @f3peachpit
One week till Oakwood24! Help raise money for Healing Transitions.
healing-transitions.org/oakw… @F3FreyDaddy @runologie @24Oakwood @healtransitions
Jeremy Smith: F3 IHOP retweeted
Let's go @runologie @MyologySports @tableraleigh @5twenty9 @SethyC @TaltyBrian @TheDesignSmith @Plainpocket @F3Gilligan
Join @F3FreyDaddy NEXT SATURDAY for the 3rd annual #Oakwood24! It's not too late... Help Frey Daddy raise money and awareness for our friends at @healtransitions #ISI
Come and get some Christmas cheer!
Who wants a belt buckle for Christmas? Come EARN it two weeks from today @SethyC @f3_hacker @Plainpocket @TheDesignSmith @f3peachpit @tableraleigh @hathcockroyce @runologie @MyologySports @BrianJodice @mjfiorito @FIA_PanAm @DavidMeeker @F3Carpex @CHARLIEENGLE #EarnedNotGiven
Jeremy Smith: F3 IHOP retweeted
@F3FreyDaddy leads tomorrow. 0530 prerun 0600 main event. @F3Raleigh @mjfiorito @SavageTarbuck @jjgroots @TheDesignSmith @F3BenJohnson @davisjones16 @F3maize @MCookeRDU @DougShiveler @blmcpherson @F3TXPete @CHUGG_life
Jeremy Smith: F3 IHOP retweeted
Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ @TheDesignSmith
Jazzed to be participating in the @24Oakwood this afternoon. Gonna find out how much my tank can hold. Woot!
Tank had more. Body had 50 miles.
4 more hours to support @F3FreyDaddy raise $100k for @healtransitions at the @24Oakwood. Great people. Great cause. Donate whatever you can, or show up at @HistoricOakwood to run a couple miles.
Jeremy Smith: F3 IHOP retweeted
Who else is getting excited? 6 hour countdown! @F3Raleigh @F3Carpex @healtransitions @tableraleigh @WRALSportsFan @WRAL @VannAttorneys @pinestatecoffee @runologie @midget04life
IHOP bringing the syrupy goodness tomorrow morning at @F3Lourdes. Bring a moist towelette. @F3Raleigh
Jeremy Smith: F3 IHOP retweeted
Tomorrow is the big day! I didn't get here alone and I can't do this alone. Please come out and run a few with me and consider making a donation to Healing Transitions with "ROTR" as the comment. @F3_5_Pts_Triple @F3TheArena @F3FreyDaddy @F3Nation @F3pickupthesix @F3Raleigh
Jeremy Smith: F3 IHOP retweeted
HOLY SHIT
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