@Mongoose_F3
Joined January 2014
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  • Followers224
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Mongeezy fo Sheezy retweeted
Charlotte FC
@CharlotteFC19 Nov 2021
It's been a big week of news. Kick off your weekend by retweeting for a chance to win a CLTFC pint glass! 🍺
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Mongeezy fo Sheezy retweeted
Jason Whalen@Winklevoss_F32 Sep 2021
Replying to @F3WinstonSalem
@F3WinstonSalem @rfleinbach Here is a link to OG route for 9-3-21. mapmyrun.com/routes/view/460…
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Mongeezy fo Sheezy retweeted
Jon Yoder@JonTripledeac26 Aug 2021
Replying to @F3WinstonSalem
@F3WinstonSalem here are your #OGs and #Tractors routes for this Friday OGs: mapmyrun.com/routes/view/293… Tractors: mapmyrun.com/routes/view/293…
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14 Pax ran 2,2,4,4,8,4 at Redline today. One guest from @F3Columbus @F3WinstonSalem
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I have the Q at Redline tomorrow. Come out and see how fast you can run around a not oval track. @F3WinstonSalem
Mongeezy fo Sheezy retweeted
F3 Winston Salem@F3WinstonSalem23 Aug 2021
Tomorrow, come out to Red Line - THE Mongoose is your Q!! When? 05:30AM - 06:15AM Where? Hanes Park (Main Lot) <a href="goo.gl/maps/2N7Ey2mAuJe9FGyh…">goo.gl/maps/2N7Ey2mAuJe9FGyh…</a> #DashStrong #AutoTweet

Hanes Park · 1404 W Northwest Blvd, Winston-Salem, NC 27104

★★★★★ · City park

google.com
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9 Pax for a flat and smoothly paved Run n Gun this morning @F3WinstonSalem @GregSchutt
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Run n Gun launches 0530 from Knollwood Baptist tomorrow. Here’s the Run part mapmyrun.com/routes/view/458… @F3WinstonSalem @GregSchutt
13 for a swampy OGs and Tractors this morning. @F3WinstonSalem @JonTripledeac
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OG and Tractor routes for this Friday are below Tractors mapmyrun.com/routes/view/457…   OGs mapmyrun.com/routes/view/457… @F3WinstonSalem @JonTripledeac
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14 Pax for a hot and steamy Purgatory this morning. All seemed pleased with the workout @F3WinstonSalem @LemmingScout
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Mongeezy fo Sheezy retweeted
F3 Winston Salem@F3WinstonSalem13 Aug 2021
Tomorrow, come out to Purgatory - Mongoose is your Q!! When? 07:00AM - 08:00AM Where? Speas Elementary <a href="goo.gl/maps/DPsxGp9qTidL2Se5…">goo.gl/maps/DPsxGp9qTidL2Se5…</a> #DashStrong #AutoTweet

Speas Global Elementary School · 2000 Polo Rd, Winston-Salem, NC 27106

Elementary school

google.com
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Mongeezy fo Sheezy retweeted
John Lenham@jlenham28 Jul 2021
Here are your routes for Friday July 30th OG mapmyrun.com/routes/view/289… Tractor mapmyrun.com/routes/view/412… SYITG! @F3WinstonSalem @JonTripledeac
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Mongeezy fo Sheezy retweeted
F3 Winston Salem@F3WinstonSalem8 Jul 2021
Tomorrow, come out to OGs/Tractors - Closer is your Q!! When? 05:15AM - 06:15AM Where? Hanes Park (Main Parking Lot), 70430 N Sunset Dr, Winston-Salem, NC 27101, USA OG - mapmyrun.com/routes/view/449… Tractor - mapmyrun.com/routes/view/449… #D
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Boring but sufficient at #TRQ this morning. #AngryZima @F3WinstonSalem @StanTheMan9295
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Mongeezy fo Sheezy retweeted
Jon Fuller@RedEye_F330 Jun 2021
Get the laminator ready for a weekly dose of OGs and Tractors. UBU for launch time from Hanes Park, finish by 0615. SYITG. OGs: bit.ly/3h53iRm Tractors: bit.ly/369RWoJ @F3WinstonSalem @JonTripledeac
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Sufficiency was achieved at #Conspiracy this morning. Thanks to @Jameswillbo for the beatdown. @Mongoose_F3
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For those refusing to Slack, TRQ backblast link is below. f3winstonsalem.com/f3/2021/0…
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10 Pax “enjoyed” the workout at TRQ this morning. Backblast later.
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Join me at TRQ tomorrow. We will lift heavy objects and do other things. But we will not run. @F3WinstonSalem @StanTheMan9295
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