Coming up on 5 years since the launch of F3 Portland — remembering back to this time is educational.
I'm thankful for every moment I've had between then and now. And I look more hopeful to the future for all that has been accomplished.
A little burpie told me that two of the Nation’s pax got together for the first F3 beatdown in #Portland. Look out #RipCity here comes F3. @amock11 @RussPate @F3PugetSound @F3Nation @F3SF_Peninsula
💪🏼
F3 Nation and GORUCK were built to go together. Built for the grind, built for brotherhood. Both exist to make better men—and better communities—through shared suffering and leadership.
This is GORUCK x F3. Check out the collection on our site now. goruck.com/collections/f3-x-…
Angus retweeted
F3 Tallahassee putting in work this morning!
These men are 1% stronger and better than yesterday. Did you start your day off with a challenging workout? We have a workout every day of the week. Come join us!
#getfit #f3 #workout #tallahasseeworkout #tallahassee #tallahasseegym – at Tallahassee, FL
Happy Birthday to @F3Chattanooga
I’m a better person for all the ways you served me and I will always be thankful.
A little butthurt goes a long way
Let’s go, @F3Nation. @F3IronPax is almost here. Time to get after (and get a little butthurt over some dude’s time in week zero).
Margin = The difference between your load and your limit.
You acquire margin by lessoning your load or growing your limit.
Choose wisely.
Getting the body in shape is a primer for fitness of the heart and the mind.
In lock step — continue developing one as your strength grows in the other.
Then help others do the same.
It’s harder on your own — with a few guys you can have accountability and go farther than you can alone.
@F3Nation has built the network and the template. All you have to do is show up.
“…You want to become a master at overcoming hard moments. That is, to me, the sign of a champion. The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it…”
— Roger Federer
