Charlotte, North Carolina
Joined July 2014
- Tweets97
- Following143
- Followers150
- Likes2.2K
Ryan Mills/ F3 Walter White retweeted
#F3MarchMadness BEST LOCATION NAME
Elite 8 match-up:
# 6⃣ "Ghost Links" 👻
Running at an abandoned Golf Course @F3GoldRush
# 1⃣4⃣ "Hi-Fidelity" 🏃♂️
High intensity Track/Run workout @F3Raleigh
YOU have 2 days to decide 🫵
54%Ghost Links
46%Hi-Fidelity
322 votes • Final results Ryan Mills/ F3 Walter White retweeted
You know what would be a real disaster? Missing Chernobyl's HiFi Q debut. Things are about to get critical.
We'll be juggling three 2k repeats w/ 60" rest.
<5:30 - early WU
5:30 - WU
5:40 - 3x2k
6:25 - COT
Also, there will be a lunar eclipse during the workout.
Ryan Mills/ F3 Walter White retweeted
2021 Tour de Walter Final Standings.
Shoutout to Tim Gubitz and Lauren Archer on taking the Wins this week and Overall! sirwalterrunning.com/2021tdw…
Ryan Mills/ F3 Walter White retweeted
3:59.89 ... 33 years old ... still got the wheels 🚗🔥
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#oldmanstrength #iamcrazyrunning #crazyrunning instagram.com/p/B0r7LsLAvZd/…
Ryan Mills/ F3 Walter White retweeted
NERVES OF STEEL 💪🇺🇸
Megan Rapinoe scores her 50th international goal from the penalty spot and gives USA the lead in the #FIFAWWC final!
Ryan Mills/ F3 Walter White retweeted
This 10 second video is just a snippet of the glorious performance that solidifies @mike_walsh_ND as @F3WinstonSalem Father of the Year. His girls will remember this forever! #Nutcracker #BPAC #HIM. @FiAWinstonSalem
Ryan Mills/ F3 Walter White retweeted
#Fastboy @rm158366 led 7 pax up and down the Boona Vista hill at @F3Redline. @fcastlebury1 somehow kept the rain away. @BaronVonWestEnd tried to stop us by chopping down a tree to block the road on West End. It didn’t work. – at Winston-Salem, NC
Ryan Mills/ F3 Walter White retweeted
Mark your calendars! Saturday, December 15th is the F3 / @FiAWinstonSalem Holiday and @F3WinstonSalem 5 year anniversary party! 6 pm at Brookberry Farm Clubhouse. PAX / FiA and significant others welcome. 6 pm - 10ish. Details to follow. Spread the word!
Ryan Mills/ F3 Walter White retweeted
Happy Birthday to my favorite school-skipper, @taylorirwin.
Ryan Mills/ F3 Walter White retweeted
12 @F3WinstonSalem who were training for various running endeavors came out to @F3WSSpeedTrap for 8 minutes of hill Hell.
Ryan Mills/ F3 Walter White retweeted
Speed Trap heads for the hills tomorrow. Meet at Wiley MS lot for 0530 launch. Warmup mosey to Buena Vista hill Reynolda to Stratford. Working on uphill and downhill speed.
@F3WinstonSalem
Ryan Mills/ F3 Walter White retweeted
Since it’s jersey release day...
Retweet for a chance to win a signed @gregolsen88 jersey 😀
Ryan Mills/ F3 Walter White retweeted
Running BRR? Check out this post on Strava from F3Run. All records from all legs shown! @f3lkn #pb
strava.app.link/9W7bhjON0O
Ryan Mills/ F3 Walter White retweeted
@F3WinstonSalem
Monday speed work on track at Kentner Stadium
6 x 400m w/200m rest
0530 launch from Reynolda Village
Be back for Estate COT @ 0615
RIRO route: goo.gl/zFcQB2
#Break20 #Break22 #Break24
Ryan Mills/ F3 Walter White retweeted
@F3WinstonSalem Week 1 of #TheBenjamin is over. Don't listen to doubters. The pain goes away soon. Give a shout if you're on the train! #ISI